Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.
Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.
FDA daily value: 5 mg
Selling a product with pantothenic acid (b5)? Generate a print-ready nutrition label from your recipe.
Showing 951–1000 of 10,799 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 951 | Gravy, chicken, dehydrated | Soups, Sauces and Gravies | 1.29 mg | 26% | CNF |
| 952 | Turkey, all classes, dark meat only, roasted | Poultry Products | 1.29 mg | 26% | CNF |
| 953 | Chicken, broilers or fryers, thigh, meat only, cooked, fried | Poultry Products | 1.28 mg | 26% | USDA_SR |
| 954 | Chicken, broiler, thigh, meat, fried | Poultry Products | 1.28 mg | 26% | CNF |
| 955 | Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour | Poultry Products | 1.28 mg | 26% | USDA_SR |
| 956 | Chicken, broiler, meat, skin, giblets and neck, flour coated, fried | Poultry Products | 1.28 mg | 26% | CNF |
| 957 | Veal, rib, separable lean and fat, cooked, roasted | Lamb, Veal, and Game Products | 1.28 mg | 26% | USDA_SR |
| 958 | Veal, milk-fed, rib chop, lean and fat, broiled | Lamb, Veal and Game | 1.28 mg | 26% | CNF |
| 959 | Fast foods, dessert, burrito with fruit (apple or cherry) | Fast Foods | 1.28 mg | 26% | CNF |
| 960 | Veal, grain-fed, rib chop, lean and fat, broiled | Lamb, Veal and Game | 1.28 mg | 26% | CNF |
| 961 | Veal, rib, lean and fat, roasted | Lamb, Veal and Game | 1.28 mg | 26% | CNF |
| 962 | Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, broiled | Pork Products | 1.27 mg | 26% | USDA_SR |
| 963 | Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, broiled | Pork Products | 1.27 mg | 26% | USDA_SR |
| 964 | Fish, salmon, sockeye, cooked, dry heat | Finfish and Shellfish Products | 1.27 mg | 25% | USDA_SR |
| 965 | Fish, salmon, coho, farmed, cooked, dry heat | Finfish and Shellfish Products | 1.27 mg | 25% | USDA_SR |
| 966 | Fish, salmon, coho, farmed, baked or broiled | Finfish and Shellfish Products | 1.27 mg | 25% | CNF |
| 967 | Veal, loin, separable lean only, cooked, roasted | Lamb, Veal, and Game Products | 1.27 mg | 25% | USDA_SR |
| 968 | Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised | Pork Products | 1.27 mg | 25% | USDA_SR |
| 969 | Veal, loin, lean, roasted | Lamb, Veal and Game | 1.27 mg | 25% | CNF |
| 970 | Pork, shoulder, picnic (arm), lean, braised | Pork Products | 1.27 mg | 25% | CNF |
| 971 | Millet flour | Cereal Grains and Pasta | 1.27 mg | 25% | USDA_SR |
| 972 | Chicken, broilers or fryers, rotisserie, original seasoning, wing, meat and skin, cooked | Poultry Products | 1.27 mg | 25% | USDA_SR |
| 973 | Grains, millet, flour | Cereals, Grains and Pasta | 1.27 mg | 25% | CNF |
| 974 | Ostrich, inside strip, raw | Poultry Products | 1.27 mg | 25% | USDA_SR |
| 975 | Pigeon peas (red gram), mature seeds, raw | Legumes and Legume Products | 1.27 mg | 25% | USDA_SR |
| 976 | Ostrich, inside strip, raw | Poultry Products | 1.27 mg | 25% | CNF |
| 977 | Peas, pigeon (red gram), raw | Legumes and Legume Products | 1.27 mg | 25% | CNF |
| 978 | Lima beans, thin seeded (baby), mature seeds, raw | Legumes and Legume Products | 1.26 mg | 25% | USDA_SR |
| 979 | Beans, lima, dry, baby, raw | Legumes and Legume Products | 1.26 mg | 25% | CNF |
| 980 | Chicken, stewing, dark meat, meat only, raw | Poultry Products | 1.26 mg | 25% | USDA_SR |
| 981 | Chicken, broilers or fryers, rotisserie, original seasoning, thigh, meat only, cooked | Poultry Products | 1.26 mg | 25% | USDA_SR |
| 982 | Mushrooms, portabella, exposed to ultraviolet light, grilled | Vegetables and Vegetable Products | 1.26 mg | 25% | USDA_SR |
| 983 | Mushrooms, portabella, grilled | Vegetables and Vegetable Products | 1.26 mg | 25% | USDA_SR |
| 984 | Mushroom, portabella (portobello), grilled | Vegetables and Vegetable Products | 1.26 mg | 25% | CNF |
| 985 | Chicken, stewing, dark meat only, raw | Poultry Products | 1.26 mg | 25% | CNF |
| 986 | Chicken, broilers or fryers, dark meat, meat only, cooked, fried | Poultry Products | 1.26 mg | 25% | USDA_SR |
| 987 | Chicken, broiler, dark meat, fried | Poultry Products | 1.26 mg | 25% | CNF |
| 988 | Veal, sirloin, separable lean and fat, cooked, roasted | Lamb, Veal, and Game Products | 1.26 mg | 25% | USDA_SR |
| 989 | Veal, shoulder, arm, separable lean and fat, raw | Lamb, Veal, and Game Products | 1.26 mg | 25% | USDA_SR |
| 990 | Veal, composite of trimmed retail cuts, separable lean and fat, cooked | Lamb, Veal, and Game Products | 1.26 mg | 25% | USDA_SR |
| 991 | Egg, whole, raw, frozen, salted, pasteurized | Dairy and Egg Products | 1.26 mg | 25% | USDA_SR |
| 992 | Pork, fresh, backribs, separable lean and fat, cooked, roasted | Pork Products | 1.26 mg | 25% | USDA_SR |
| 993 | Turkey, broiler, thigh, meat only, roasted | Poultry Products | 1.26 mg | 25% | CNF |
| 994 | Turkey, broiler, thigh, meat and skin, roasted | Poultry Products | 1.26 mg | 25% | CNF |
| 995 | Turkey, hen, thigh, meat and skin, roasted | Poultry Products | 1.26 mg | 25% | CNF |
| 996 | Turkey, all classes, thigh, meat only, roasted | Poultry Products | 1.26 mg | 25% | CNF |
| 997 | Turkey, all classes, leg, meat only, roasted | Poultry Products | 1.26 mg | 25% | CNF |
| 998 | Turkey, all classes, thigh, meat and skin, roasted | Poultry Products | 1.26 mg | 25% | CNF |
| 999 | Turkey, hen, thigh, meat only, roasted | Poultry Products | 1.26 mg | 25% | CNF |
| 1000 | Chicken, broiler, wing, meat and skin, cooked, rotisserie, with seasoning | Poultry Products | 1.26 mg | 25% | CNF |
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