Foods high in Pantothenic Acid (B5)

Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.

Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.

FDA daily value: 5 mg

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Showing 901–950 of 10,799 foods

#	Food	Category	Per 100 g	% DV	Source
901	Ostrich, top loin, cooked	Poultry Products	1.30 mg	26%	CNF
902	Cereal, ready to eat, Corn Bran Squares, Quaker	Breakfast cereals	1.30 mg	26%	CNF
903	Chicken, broiler, leg, meat, fried	Poultry Products	1.30 mg	26%	CNF
904	Veal, shoulder, arm, separable lean only, raw	Lamb, Veal, and Game Products	1.30 mg	26%	USDA_SR
905	Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted	Lamb, Veal, and Game Products	1.30 mg	26%	USDA_SR
906	Turkey, retail parts, thigh, meat only, raw	Poultry Products	1.30 mg	26%	USDA_SR
907	Turkey, ground, 93% lean, 7% fat, patties, broiled	Poultry Products	1.30 mg	26%	USDA_SR
908	Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	Beef Products	1.30 mg	26%	USDA_SR
909	Chicken, dark meat, drumstick, meat only, with added solution, cooked, roasted	Poultry Products	1.30 mg	26%	USDA_SR
910	Veal, shank (fore and hind), separable lean only, raw	Lamb, Veal, and Game Products	1.30 mg	26%	USDA_SR
911	Chicken, broilers or fryers, thigh, meat only, cooked, roasted	Poultry Products	1.30 mg	26%	USDA_SR
912	Chicken, broilers or fryers, rotisserie, original seasoning, wing, meat only, cooked	Poultry Products	1.30 mg	26%	USDA_SR
913	KFC, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat only, skin and breading removed	Fast Foods	1.30 mg	26%	USDA_SR
914	KFC, Crispy Chicken Strips	Fast Foods	1.30 mg	26%	USDA_SR
915	Wocas, dried seeds, Oregon, yellow pond lily (Klamath)	American Indian/Alaska Native Foods	1.30 mg	26%	USDA_SR
916	Chicken, broiler, wing, meat, cooked, rotisserie, with seasoning	Poultry Products	1.30 mg	26%	CNF
917	Beef, loin, tenderloin, steak, lean and fat, 0mm (0") trim, raw	Beef Products	1.30 mg	26%	CNF
918	Beef, loin, tenderloin, roast, lean and fat, 0mm (0") trim, raw	Beef Products	1.30 mg	26%	CNF
919	Veal, grain-fed, shoulder, blade steak, lean and fat, braised	Lamb, Veal and Game	1.30 mg	26%	CNF
920	Veal, grain-fed, shoulder, shank, lean, raw	Lamb, Veal and Game	1.30 mg	26%	CNF
921	Veal, grain-fed, shoulder, whole, lean and fat, roasted	Lamb, Veal and Game	1.30 mg	26%	CNF
922	Veal, grain-fed, loin chop, lean and fat, raw	Lamb, Veal and Game	1.30 mg	26%	CNF
923	Veal, shoulder, shank, lean, raw	Lamb, Veal and Game	1.30 mg	26%	CNF
924	Veal, milk-fed, shoulder, whole, lean and fat, roasted	Lamb, Veal and Game	1.30 mg	26%	CNF
925	Pork, loin, centre cut (centre steak), boneless, lean, broiled	Pork Products	1.30 mg	26%	CNF
926	Pork, loin, centre cut (centre steak), boneless, lean and fat, broiled	Pork Products	1.30 mg	26%	CNF
927	Pork, leg, inside, boneless, lean, roasted	Pork Products	1.30 mg	26%	CNF
928	Pork, loin, tenderloin, lean and fat, roasted	Pork Products	1.30 mg	26%	CNF
929	Cereal, ready to eat, Puffed Wheat, Quaker	Breakfast cereals	1.30 mg	26%	CNF
930	Sauce, Stroganoff, dehydrated	Soups, Sauces and Gravies	1.30 mg	26%	CNF
931	Chicken, broiler, thigh, meat, roasted	Poultry Products	1.30 mg	26%	CNF
932	Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled	Pork Products	1.29 mg	26%	USDA_SR
933	Pork, loin, sirloin steak, boneless, lean and fat, broiled	Pork Products	1.29 mg	26%	CNF
934	Goose, domesticated, meat and skin, raw	Poultry Products	1.29 mg	26%	USDA_SR
935	Mushrooms, oyster, raw	Vegetables and Vegetable Products	1.29 mg	26%	USDA_SR
936	Goose, wild (Canada goose), native, leg, meat and skin, raw	Poultry Products	1.29 mg	26%	CNF
937	Goose, wild (Canada goose), native, breast, meat and skin, raw	Poultry Products	1.29 mg	26%	CNF
938	Mushroom, oyster, raw	Vegetables and Vegetable Products	1.29 mg	26%	CNF
939	Goose, domesticated, meat and skin, raw	Poultry Products	1.29 mg	26%	CNF
940	KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat only, skin and breading removed	Fast Foods	1.29 mg	26%	USDA_SR
941	Veal, shank (fore and hind), separable lean and fat, raw	Lamb, Veal, and Game Products	1.29 mg	26%	USDA_SR
942	Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised	Pork Products	1.29 mg	26%	USDA_SR
943	Pork, shoulder, blade portion, bone-in, lean and fat, braised	Pork Products	1.29 mg	26%	CNF
944	Egg, whole, cooked, omelet	Dairy and Egg Products	1.29 mg	26%	USDA_SR
945	Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried	Pork Products	1.29 mg	26%	USDA_SR
946	Pork, loin, centre cut (centre chop), bone-in, lean and fat, pan-fried	Pork Products	1.29 mg	26%	CNF
947	Rice, white, short-grain, raw, unenriched	Cereal Grains and Pasta	1.29 mg	26%	USDA_SR
948	Rice, white, short-grain, enriched, uncooked	Cereal Grains and Pasta	1.29 mg	26%	USDA_SR
949	Grains, rice, white, short-grain, dry	Cereals, Grains and Pasta	1.29 mg	26%	CNF
950	Gravy, chicken, dry	Soups, Sauces, and Gravies	1.29 mg	26%	USDA_SR

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Foods high in Pantothenic Acid (B5)

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