Foods high in Pantothenic Acid (B5)

Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.

Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.

FDA daily value: 5 mg

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Showing 851–900 of 10,799 foods

#	Food	Category	Per 100 g	% DV	Source
851	Ostrich, oyster, cooked	Poultry Products	1.33 mg	27%	USDA_SR
852	Chicken, broilers or fryers, drumstick, rotisserie, original seasoning, meat only, cooked	Poultry Products	1.33 mg	27%	USDA_SR
853	Ostrich, oyster, cooked	Poultry Products	1.33 mg	27%	CNF
854	Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted	Pork Products	1.33 mg	27%	USDA_SR
855	Veal, composite of trimmed retail cuts, separable lean only, cooked	Lamb, Veal, and Game Products	1.33 mg	27%	USDA_SR
856	Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	Beef Products	1.33 mg	27%	USDA_SR
857	Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled	Beef Products	1.33 mg	27%	USDA_SR
858	Chicken, broiler, drumstick, meat, cooked, rotisserie, with seasoning	Poultry Products	1.33 mg	27%	CNF
859	Veal, composite cuts, lean, cooked	Lamb, Veal and Game	1.33 mg	27%	CNF
860	Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, with added solution, cooked, braised	Pork Products	1.33 mg	27%	USDA_SR
861	Chicken, ground, crumbles, cooked, pan-browned	Poultry Products	1.33 mg	27%	USDA_SR
862	Chicken, ground, lean, cooked	Poultry Products	1.33 mg	27%	CNF
863	KFC, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading	Fast Foods	1.33 mg	27%	USDA_SR
864	Turkey, tom, leg, meat, roasted	Poultry Products	1.32 mg	26%	CNF
865	Turkey, tom, drumstick, meat, roasted	Poultry Products	1.32 mg	26%	CNF
866	Turkey, tom, dark meat only, roasted	Poultry Products	1.32 mg	26%	CNF
867	Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried	Pork Products	1.32 mg	26%	USDA_SR
868	Turkey, hen, leg, meat only, roasted	Poultry Products	1.32 mg	26%	CNF
869	Pork, loin, rib chop (rib end), bone-in, lean, pan-fried	Pork Products	1.32 mg	26%	CNF
870	Turkey, broiler, leg, meat only, roasted	Poultry Products	1.32 mg	26%	CNF
871	Triticale	Cereal Grains and Pasta	1.32 mg	26%	USDA_SR
872	Grains, triticale	Cereals, Grains and Pasta	1.32 mg	26%	CNF
873	Ostrich, outside strip, cooked	Poultry Products	1.32 mg	26%	USDA_SR
874	Ostrich, outside strip, cooked	Poultry Products	1.32 mg	26%	CNF
875	Veal, sirloin, separable lean only, cooked, roasted	Lamb, Veal, and Game Products	1.32 mg	26%	USDA_SR
876	Veal, shoulder, whole (arm and blade), separable lean only, cooked, roasted	Lamb, Veal, and Game Products	1.32 mg	26%	USDA_SR
877	Chicken, broilers or fryers, drumstick, meat only, cooked, fried	Poultry Products	1.32 mg	26%	USDA_SR
878	Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed	Fast Foods	1.32 mg	26%	USDA_SR
879	Fast foods, entree, chicken, breaded and fried, breast, meat only, skin and breading removed	Fast Foods	1.32 mg	26%	CNF
880	Veal, grain-fed, shoulder, blade steak, lean, braised	Lamb, Veal and Game	1.32 mg	26%	CNF
881	Turkey, tom, thigh, meat, roasted	Poultry Products	1.32 mg	26%	CNF
882	Veal, grain-fed, shoulder, whole, lean, roasted	Lamb, Veal and Game	1.32 mg	26%	CNF
883	Veal, sirloin, lean, roasted	Lamb, Veal and Game	1.32 mg	26%	CNF
884	Veal, milk-fed, shoulder, whole, lean, roasted	Lamb, Veal and Game	1.32 mg	26%	CNF
885	Chicken, broiler, drumstick, meat, fried	Poultry Products	1.32 mg	26%	CNF
886	Vitamin water, flavours not lemon/orange, low Calorie	Beverages	1.32 mg	26%	CNF
887	Ostrich, tip trimmed, cooked	Poultry Products	1.32 mg	26%	USDA_SR
888	Ostrich, tip trimmed, cooked	Poultry Products	1.32 mg	26%	CNF
889	Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only	Pork Products	1.31 mg	26%	USDA_SR
890	Chicken, broilers or fryers, rotisserie, original seasoning, drumstick, meat and skin, cooked	Poultry Products	1.31 mg	26%	USDA_SR
891	Veal, shoulder, arm, separable lean and fat, cooked, braised	Lamb, Veal, and Game Products	1.31 mg	26%	USDA_SR
892	Veal, composite of trimmed retail cuts, separable lean and fat, raw	Lamb, Veal, and Game Products	1.31 mg	26%	USDA_SR
893	Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled	Pork Products	1.31 mg	26%	USDA_SR
894	Chicken, broiler, drumstick, meat and skin, cooked, rotisserie, with seasoning	Poultry Products	1.31 mg	26%	CNF
895	Veal, grain-fed, shoulder, shank, lean and fat, braised	Lamb, Veal and Game	1.31 mg	26%	CNF
896	Veal, shoulder, shank, lean and fat, braised	Lamb, Veal and Game	1.31 mg	26%	CNF
897	Veal, composite cuts, lean and fat, raw	Lamb, Veal and Game	1.31 mg	26%	CNF
898	Pork, loin, sirloin steak, boneless, lean, broiled	Pork Products	1.31 mg	26%	CNF
899	Ostrich, top loin, cooked	Poultry Products	1.30 mg	26%	USDA_SR
900	Chicken, broilers or fryers, leg, meat only, cooked, fried	Poultry Products	1.30 mg	26%	USDA_SR

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Foods high in Pantothenic Acid (B5)

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