Foods high in Pantothenic Acid (B5)

Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.

Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.

FDA daily value: 5 mg

Selling a product with pantothenic acid (b5)? Generate a print-ready nutrition label from your recipe.

Showing 801–850 of 10,799 foods

#	Food	Category	Per 100 g	% DV	Source
801	Fish, tuna, fresh, bluefin, cooked, dry heat	Finfish and Shellfish Products	1.37 mg	27%	USDA_SR
802	Lamb, variety meats and by-products, heart, cooked, braised	Lamb, Veal, and Game Products	1.37 mg	27%	USDA_SR
803	Beef, loin, tenderloin, steak, lean, raw	Beef Products	1.37 mg	27%	CNF
804	Beef, loin, tenderloin, roast, lean, raw	Beef Products	1.37 mg	27%	CNF
805	Lamb, heart, braised	Lamb, Veal and Game	1.37 mg	27%	CNF
806	Veal, composite cuts, lean, raw	Lamb, Veal and Game	1.37 mg	27%	CNF
807	Fish, tuna, bluefin, fresh, baked or broiled	Finfish and Shellfish Products	1.37 mg	27%	CNF
808	Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised	Pork Products	1.37 mg	27%	USDA_SR
809	Pork, shoulder, blade portion, bone-in, lean, braised	Pork Products	1.37 mg	27%	CNF
810	Cheese, camembert	Dairy and Egg Products	1.36 mg	27%	USDA_SR
811	Cheese, camembert	Dairy and Egg Products	1.36 mg	27%	CNF
812	Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised	Pork Products	1.36 mg	27%	USDA_SR
813	Pork, loin, rib half (country-style ribs), lean and fat, braised	Pork Products	1.36 mg	27%	CNF
814	Veal, sirloin, separable lean and fat, raw	Lamb, Veal, and Game Products	1.36 mg	27%	USDA_SR
815	Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	Beef Products	1.36 mg	27%	USDA_SR
816	Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	Beef Products	1.36 mg	27%	USDA_SR
817	Mushrooms, shiitake, stir-fried	Vegetables and Vegetable Products	1.36 mg	27%	USDA_SR
818	Mushroom, shiitake, stir-fried, no fat added	Vegetables and Vegetable Products	1.36 mg	27%	CNF
819	Fast foods, mexican, burrito with beef	Fast Foods	1.36 mg	27%	CNF
820	Veal, sirloin, lean and fat, raw	Lamb, Veal and Game	1.36 mg	27%	CNF
821	Ostrich, inside strip, cooked	Poultry Products	1.36 mg	27%	USDA_SR
822	Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried	Pork Products	1.36 mg	27%	USDA_SR
823	Ostrich, inside strip, cooked	Poultry Products	1.36 mg	27%	CNF
824	Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried	Pork Products	1.36 mg	27%	USDA_SR
825	Pork, loin, centre cut (centre chop), bone-in, lean, pan-fried	Pork Products	1.36 mg	27%	CNF
826	Fireweed, leaves, raw	Vegetables and Vegetable Products	1.36 mg	27%	USDA_SR
827	Fireweed, native, leaves, raw	Vegetables and Vegetable Products	1.36 mg	27%	CNF
828	Lima beans, large, mature seeds, raw	Legumes and Legume Products	1.35 mg	27%	USDA_SR
829	Beans, lima, dry, large, raw	Legumes and Legume Products	1.35 mg	27%	CNF
830	Turkey, broiler, dark meat only, roasted	Poultry Products	1.35 mg	27%	CNF
831	Chicken, broilers or fryers, rotisserie, original seasoning, breast, meat only, cooked	Poultry Products	1.35 mg	27%	USDA_SR
832	POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed	Fast Foods	1.35 mg	27%	USDA_SR
833	Mushrooms, enoki, raw	Vegetables and Vegetable Products	1.35 mg	27%	USDA_SR
834	DENNY'S, chicken strips	Restaurant Foods	1.35 mg	27%	USDA_SR
835	Chicken, broiler, breast, meat, cooked, rotisserie, with seasoning	Poultry Products	1.35 mg	27%	CNF
836	Mushroom, enoki, raw	Vegetables and Vegetable Products	1.35 mg	27%	CNF
837	KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat only, skin and breading removed	Fast Foods	1.35 mg	27%	USDA_SR
838	Oats (Includes foods for USDA's Food Distribution Program)	Cereal Grains and Pasta	1.35 mg	27%	USDA_SR
839	Grains, oats	Cereals, Grains and Pasta	1.35 mg	27%	CNF
840	Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled	Lamb, Veal, and Game Products	1.34 mg	27%	USDA_SR
841	Nuts, ginkgo nuts, dried	Nut and Seed Products	1.34 mg	27%	USDA_SR
842	Game meat, bison, top sirloin, separable lean only, steak, cooked, broiled	Lamb, Veal and Game	1.34 mg	27%	CNF
843	Nuts, ginkgo nuts, dried	Nuts and Seeds	1.34 mg	27%	CNF
844	Ostrich, inside leg, cooked	Poultry Products	1.34 mg	27%	USDA_SR
845	Rice, white, medium-grain, raw, unenriched	Cereal Grains and Pasta	1.34 mg	27%	USDA_SR
846	Rice, white, medium-grain, raw, enriched	Cereal Grains and Pasta	1.34 mg	27%	USDA_SR
847	Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled	Pork Products	1.34 mg	27%	USDA_SR
848	Ostrich, inside leg, cooked	Poultry Products	1.34 mg	27%	CNF
849	Grains, rice, white, medium-grain, dry	Cereals, Grains and Pasta	1.34 mg	27%	CNF
850	Pork, loin, sirloin chop, bone-in, lean, broiled	Pork Products	1.34 mg	27%	CNF

Need this on a label? Turn these foods into a print-ready Nutrition Facts label.

Make a label

Foods high in Pantothenic Acid (B5)

Turn these foods into a print-ready nutrition label.