Foods high in Pantothenic Acid (B5)

Pantothenic acid is involved in the synthesis of coenzyme A and energy metabolism.

FDA daily value: 5 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 801-850 of 10799 foods.

# Food Category Per 100 g % DV Source
801 Veal, composite cuts, lean, raw Lamb, Veal and Game 1.37 mg 27% CNF
802 Lamb, heart, braised Lamb, Veal and Game 1.37 mg 27% CNF
803 Beef, loin, tenderloin, roast, lean, raw Beef Products 1.37 mg 27% CNF
804 Beef, loin, tenderloin, steak, lean, raw Beef Products 1.37 mg 27% CNF
805 Lamb, variety meats and by-products, heart, cooked, braised Lamb, Veal, and Game Products 1.37 mg 27% USDA_SR
806 Fish, tuna, fresh, bluefin, cooked, dry heat Finfish and Shellfish Products 1.37 mg 27% USDA_SR
807 Veal, composite of trimmed retail cuts, separable lean only, raw Lamb, Veal, and Game Products 1.37 mg 27% USDA_SR
808 Pork, shoulder, blade portion, bone-in, lean, braised Pork Products 1.37 mg 27% CNF
809 Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised Pork Products 1.37 mg 27% USDA_SR
810 Cheese, camembert Dairy and Egg Products 1.36 mg 27% CNF
811 Cheese, camembert Dairy and Egg Products 1.36 mg 27% USDA_SR
812 Pork, loin, rib half (country-style ribs), lean and fat, braised Pork Products 1.36 mg 27% CNF
813 Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised Pork Products 1.36 mg 27% USDA_SR
814 Veal, sirloin, lean and fat, raw Lamb, Veal and Game 1.36 mg 27% CNF
815 Fast foods, mexican, burrito with beef Fast Foods 1.36 mg 27% CNF
816 Mushroom, shiitake, stir-fried, no fat added Vegetables and Vegetable Products 1.36 mg 27% CNF
817 Mushrooms, shiitake, stir-fried Vegetables and Vegetable Products 1.36 mg 27% USDA_SR
818 Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 1.36 mg 27% USDA_SR
819 Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 1.36 mg 27% USDA_SR
820 Veal, sirloin, separable lean and fat, raw Lamb, Veal, and Game Products 1.36 mg 27% USDA_SR
821 Ostrich, inside strip, cooked Poultry Products 1.36 mg 27% CNF
822 Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried Pork Products 1.36 mg 27% USDA_SR
823 Ostrich, inside strip, cooked Poultry Products 1.36 mg 27% USDA_SR
824 Pork, loin, centre cut (centre chop), bone-in, lean, pan-fried Pork Products 1.36 mg 27% CNF
825 Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried Pork Products 1.36 mg 27% USDA_SR
826 Fireweed, native, leaves, raw Vegetables and Vegetable Products 1.36 mg 27% CNF
827 Fireweed, leaves, raw Vegetables and Vegetable Products 1.36 mg 27% USDA_SR
828 Beans, lima, dry, large, raw Legumes and Legume Products 1.35 mg 27% CNF
829 Lima beans, large, mature seeds, raw Legumes and Legume Products 1.35 mg 27% USDA_SR
830 Turkey, broiler, dark meat only, roasted Poultry Products 1.35 mg 27% CNF
831 Mushroom, enoki, raw Vegetables and Vegetable Products 1.35 mg 27% CNF
832 Chicken, broiler, breast, meat, cooked, rotisserie, with seasoning Poultry Products 1.35 mg 27% CNF
833 DENNY'S, chicken strips Restaurant Foods 1.35 mg 27% USDA_SR
834 Mushrooms, enoki, raw Vegetables and Vegetable Products 1.35 mg 27% USDA_SR
835 POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed Fast Foods 1.35 mg 27% USDA_SR
836 Chicken, broilers or fryers, rotisserie, original seasoning, breast, meat only, cooked Poultry Products 1.35 mg 27% USDA_SR
837 Grains, oats Cereals, Grains and Pasta 1.35 mg 27% CNF
838 Oats (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 1.35 mg 27% USDA_SR
839 KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat only, skin and breading removed Fast Foods 1.35 mg 27% USDA_SR
840 Nuts, ginkgo nuts, dried Nuts and Seeds 1.34 mg 27% CNF
841 Game meat, bison, top sirloin, separable lean only, steak, cooked, broiled Lamb, Veal and Game 1.34 mg 27% CNF
842 Nuts, ginkgo nuts, dried Nut and Seed Products 1.34 mg 27% USDA_SR
843 Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled Lamb, Veal, and Game Products 1.34 mg 27% USDA_SR
844 Pork, loin, sirloin chop, bone-in, lean, broiled Pork Products 1.34 mg 27% CNF
845 Grains, rice, white, medium-grain, dry Cereals, Grains and Pasta 1.34 mg 27% CNF
846 Ostrich, inside leg, cooked Poultry Products 1.34 mg 27% CNF
847 Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled Pork Products 1.34 mg 27% USDA_SR
848 Rice, white, medium-grain, raw, enriched Cereal Grains and Pasta 1.34 mg 27% USDA_SR
849 Rice, white, medium-grain, raw, unenriched Cereal Grains and Pasta 1.34 mg 27% USDA_SR
850 Ostrich, inside leg, cooked Poultry Products 1.34 mg 27% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Vitamin B6 Folate Vitamin B12 Choline

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