Foods high in Pantothenic Acid (B5)

Pantothenic acid is involved in the synthesis of coenzyme A and energy metabolism.

FDA daily value: 5 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 751-800 of 10799 foods.

# Food Category Per 100 g % DV Source
751 Turkey, ground, 85% lean, 15% fat, pan-broiled crumbles Poultry Products 1.40 mg 28% USDA_SR
752 Chicken, dark meat, thigh, meat only, with added solution, cooked, roasted Poultry Products 1.40 mg 28% USDA_SR
753 Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles Poultry Products 1.40 mg 28% USDA_FF
754 Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles Poultry Products 1.40 mg 28% USDA_FF
755 Spices, pepper, black Spices and Herbs 1.40 mg 28% CNF
756 Spices, spearmint, dried Spices and Herbs 1.40 mg 28% CNF
757 Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried Pork Products 1.40 mg 28% USDA_SR
758 Spices, pepper, black Spices and Herbs 1.40 mg 28% USDA_SR
759 Spearmint, dried Spices and Herbs 1.40 mg 28% USDA_SR
760 Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted Pork Products 1.40 mg 28% USDA_SR
761 Egg, whole, cooked, hard-boiled Dairy and Egg Products 1.40 mg 28% USDA_SR
762 KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading Fast Foods 1.40 mg 28% USDA_SR
763 Peanut butter, natural Legumes and Legume Products 1.40 mg 28% CNF
764 Snacks, soy chips or crisps, salted Snacks 1.40 mg 28% CNF
765 Snacks, soy chips or crisps, salted Snacks 1.40 mg 28% USDA_SR
766 Peanuts, Spanish, oil-roasted, salted Legumes and Legume Products 1.39 mg 28% CNF
767 Peanuts, Spanish, oil-roasted Legumes and Legume Products 1.39 mg 28% CNF
768 Peanuts, spanish, oil-roasted, with salt Legumes and Legume Products 1.39 mg 28% USDA_SR
769 Peanuts, spanish, oil-roasted, without salt Legumes and Legume Products 1.39 mg 28% USDA_SR
770 Veal, shoulder, arm, separable lean only, cooked, braised Lamb, Veal, and Game Products 1.39 mg 28% USDA_SR
771 Veal, shoulder, shank, lean, braised Lamb, Veal and Game 1.39 mg 28% CNF
772 Veal, grain-fed, loin chop, lean, raw Lamb, Veal and Game 1.39 mg 28% CNF
773 Veal, grain-fed, shoulder, shank, lean, braised Lamb, Veal and Game 1.39 mg 28% CNF
774 CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu Restaurant Foods 1.39 mg 28% USDA_SR
775 Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 1.39 mg 28% USDA_SR
776 Avocado, raw, all commercial varieties Fruits and fruit juices 1.39 mg 28% CNF
777 Avocados, raw, all commercial varieties Fruits and Fruit Juices 1.39 mg 28% USDA_SR
778 Grains, wheat germ, toasted, plain Cereals, Grains and Pasta 1.39 mg 28% CNF
779 Peanuts, Valencia, oil-roasted, salted Legumes and Legume Products 1.39 mg 28% CNF
780 Peanuts, Valencia, oil-roasted Legumes and Legume Products 1.39 mg 28% CNF
781 Fast foods, entree, chicken, breaded and fried, drumstick, meat only, skin and breading removed Fast Foods 1.39 mg 28% CNF
782 Fast Foods, Fried Chicken, Drumstick, meat only, skin and breading removed Fast Foods 1.39 mg 28% USDA_SR
783 Peanuts, valencia, oil-roasted, with salt Legumes and Legume Products 1.39 mg 28% USDA_SR
784 Peanuts, valencia, oil-roasted, without salt Legumes and Legume Products 1.39 mg 28% USDA_SR
785 Cereals ready-to-eat, wheat germ, toasted, plain Breakfast Cereals 1.39 mg 28% USDA_SR
786 Peanuts, virginia, oil-roasted, without salt Legumes and Legume Products 1.39 mg 28% USDA_SR
787 Peanuts, virginia, oil-roasted, with salt Legumes and Legume Products 1.39 mg 28% USDA_SR
788 Peanuts, Virginia, oil-roasted, salted Legumes and Legume Products 1.39 mg 28% CNF
789 Peanuts, Virginia, oil-roasted Legumes and Legume Products 1.39 mg 28% CNF
790 Onion, dehydrated flakes Vegetables and Vegetable Products 1.38 mg 28% CNF
791 Veal, rib, lean, roasted Lamb, Veal and Game 1.38 mg 28% CNF
792 Veal, shoulder, blade, lean and fat, roasted Lamb, Veal and Game 1.38 mg 28% CNF
793 Veal, grain-fed, rib chop, lean, broiled Lamb, Veal and Game 1.38 mg 28% CNF
794 Veal, milk-fed, rib chop, lean, broiled Lamb, Veal and Game 1.38 mg 28% CNF
795 Onions, dehydrated flakes Vegetables and Vegetable Products 1.38 mg 28% USDA_SR
796 Veal, rib, separable lean only, cooked, roasted Lamb, Veal, and Game Products 1.38 mg 28% USDA_SR
797 Veal, shoulder, blade, separable lean and fat, cooked, roasted Lamb, Veal, and Game Products 1.38 mg 28% USDA_SR
798 Beverages, UNILEVER, SLIMFAST, meal replacement, regular, ready-to-drink, 3-2-1 Plan Beverages 1.38 mg 28% USDA_SR
799 Fish, salmon, sockeye (red), baked or broiled Finfish and Shellfish Products 1.37 mg 27% CNF
800 Fish, tuna, bluefin, fresh, baked or broiled Finfish and Shellfish Products 1.37 mg 27% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Vitamin B6 Folate Vitamin B12 Choline

Build a recipe with these ingredients

Try Nutrifax free