Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.
Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.
FDA daily value: 5 mg
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Showing 751–800 of 10,799 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 751 | Chicken, broiler, breast, meat and skin, cooked, rotisserie, with seasoning | Poultry Products | 1.40 mg | 28% | CNF |
| 752 | Potato, scalloped, dry mix, unprepared | Vegetables and Vegetable Products | 1.40 mg | 28% | CNF |
| 753 | Pork, shoulder, butt (blade, boneless), lean and fat, roasted | Pork Products | 1.40 mg | 28% | CNF |
| 754 | Pork, shoulder, butt, blade (boneless), lean and fat, raw | Pork Products | 1.40 mg | 28% | CNF |
| 755 | Spearmint, dried | Spices and Herbs | 1.40 mg | 28% | USDA_SR |
| 756 | Spices, pepper, black | Spices and Herbs | 1.40 mg | 28% | USDA_SR |
| 757 | Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried | Pork Products | 1.40 mg | 28% | USDA_SR |
| 758 | Spices, spearmint, dried | Spices and Herbs | 1.40 mg | 28% | CNF |
| 759 | Spices, pepper, black | Spices and Herbs | 1.40 mg | 28% | CNF |
| 760 | Egg, whole, cooked, hard-boiled | Dairy and Egg Products | 1.40 mg | 28% | USDA_SR |
| 761 | Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted | Pork Products | 1.40 mg | 28% | USDA_SR |
| 762 | KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading | Fast Foods | 1.40 mg | 28% | USDA_SR |
| 763 | Snacks, soy chips or crisps, salted | Snacks | 1.40 mg | 28% | USDA_SR |
| 764 | Snacks, soy chips or crisps, salted | Snacks | 1.40 mg | 28% | CNF |
| 765 | Peanut butter, natural | Legumes and Legume Products | 1.40 mg | 28% | CNF |
| 766 | Peanuts, spanish, oil-roasted, without salt | Legumes and Legume Products | 1.39 mg | 28% | USDA_SR |
| 767 | Peanuts, spanish, oil-roasted, with salt | Legumes and Legume Products | 1.39 mg | 28% | USDA_SR |
| 768 | Peanuts, Spanish, oil-roasted | Legumes and Legume Products | 1.39 mg | 28% | CNF |
| 769 | Peanuts, Spanish, oil-roasted, salted | Legumes and Legume Products | 1.39 mg | 28% | CNF |
| 770 | Veal, shoulder, arm, separable lean only, cooked, braised | Lamb, Veal, and Game Products | 1.39 mg | 28% | USDA_SR |
| 771 | Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 1.39 mg | 28% | USDA_SR |
| 772 | CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu | Restaurant Foods | 1.39 mg | 28% | USDA_SR |
| 773 | Veal, grain-fed, shoulder, shank, lean, braised | Lamb, Veal and Game | 1.39 mg | 28% | CNF |
| 774 | Veal, grain-fed, loin chop, lean, raw | Lamb, Veal and Game | 1.39 mg | 28% | CNF |
| 775 | Veal, shoulder, shank, lean, braised | Lamb, Veal and Game | 1.39 mg | 28% | CNF |
| 776 | Avocados, raw, all commercial varieties | Fruits and Fruit Juices | 1.39 mg | 28% | USDA_SR |
| 777 | Avocado, raw, all commercial varieties | Fruits and fruit juices | 1.39 mg | 28% | CNF |
| 778 | Cereals ready-to-eat, wheat germ, toasted, plain | Breakfast Cereals | 1.39 mg | 28% | USDA_SR |
| 779 | Peanuts, valencia, oil-roasted, without salt | Legumes and Legume Products | 1.39 mg | 28% | USDA_SR |
| 780 | Peanuts, valencia, oil-roasted, with salt | Legumes and Legume Products | 1.39 mg | 28% | USDA_SR |
| 781 | Fast Foods, Fried Chicken, Drumstick, meat only, skin and breading removed | Fast Foods | 1.39 mg | 28% | USDA_SR |
| 782 | Fast foods, entree, chicken, breaded and fried, drumstick, meat only, skin and breading removed | Fast Foods | 1.39 mg | 28% | CNF |
| 783 | Peanuts, Valencia, oil-roasted | Legumes and Legume Products | 1.39 mg | 28% | CNF |
| 784 | Peanuts, Valencia, oil-roasted, salted | Legumes and Legume Products | 1.39 mg | 28% | CNF |
| 785 | Grains, wheat germ, toasted, plain | Cereals, Grains and Pasta | 1.39 mg | 28% | CNF |
| 786 | Peanuts, virginia, oil-roasted, with salt | Legumes and Legume Products | 1.39 mg | 28% | USDA_SR |
| 787 | Peanuts, virginia, oil-roasted, without salt | Legumes and Legume Products | 1.39 mg | 28% | USDA_SR |
| 788 | Peanuts, Virginia, oil-roasted | Legumes and Legume Products | 1.39 mg | 28% | CNF |
| 789 | Peanuts, Virginia, oil-roasted, salted | Legumes and Legume Products | 1.39 mg | 28% | CNF |
| 790 | Veal, shoulder, blade, separable lean and fat, cooked, roasted | Lamb, Veal, and Game Products | 1.38 mg | 28% | USDA_SR |
| 791 | Veal, rib, separable lean only, cooked, roasted | Lamb, Veal, and Game Products | 1.38 mg | 28% | USDA_SR |
| 792 | Onions, dehydrated flakes | Vegetables and Vegetable Products | 1.38 mg | 28% | USDA_SR |
| 793 | Veal, milk-fed, rib chop, lean, broiled | Lamb, Veal and Game | 1.38 mg | 28% | CNF |
| 794 | Veal, grain-fed, rib chop, lean, broiled | Lamb, Veal and Game | 1.38 mg | 28% | CNF |
| 795 | Veal, shoulder, blade, lean and fat, roasted | Lamb, Veal and Game | 1.38 mg | 28% | CNF |
| 796 | Veal, rib, lean, roasted | Lamb, Veal and Game | 1.38 mg | 28% | CNF |
| 797 | Onion, dehydrated flakes | Vegetables and Vegetable Products | 1.38 mg | 28% | CNF |
| 798 | Beverages, UNILEVER, SLIMFAST, meal replacement, regular, ready-to-drink, 3-2-1 Plan | Beverages | 1.38 mg | 28% | USDA_SR |
| 799 | Fish, salmon, sockeye (red), baked or broiled | Finfish and Shellfish Products | 1.37 mg | 27% | CNF |
| 800 | Veal, composite of trimmed retail cuts, separable lean only, raw | Lamb, Veal, and Game Products | 1.37 mg | 27% | USDA_SR |
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