Foods high in Pantothenic Acid (B5)

Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.

Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.

FDA daily value: 5 mg

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Showing 701–750 of 10,799 foods

#	Food	Category	Per 100 g	% DV	Source
701	Grains, rye flour, dark	Cereals, Grains and Pasta	1.46 mg	29%	CNF
702	Grains, rye	Cereals, Grains and Pasta	1.46 mg	29%	CNF
703	Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, roasted	Pork Products	1.45 mg	29%	USDA_SR
704	Pork, composite cuts, leg, loin and shoulder, lean, cooked	Pork Products	1.45 mg	29%	CNF
705	Veal, shoulder, whole (arm and blade), separable lean only, raw	Lamb, Veal, and Game Products	1.45 mg	29%	USDA_SR
706	Veal, sirloin, separable lean only, raw	Lamb, Veal, and Game Products	1.45 mg	29%	USDA_SR
707	Mushrooms, white, stir-fried	Vegetables and Vegetable Products	1.45 mg	29%	USDA_SR
708	Mushroom, white, stir-fried, no fat added	Vegetables and Vegetable Products	1.45 mg	29%	CNF
709	Veal, grain-fed, shoulder, blade steak, lean, raw	Lamb, Veal and Game	1.45 mg	29%	CNF
710	Veal, grain-fed, shoulder, whole, lean, raw	Lamb, Veal and Game	1.45 mg	29%	CNF
711	Veal, sirloin, lean, raw	Lamb, Veal and Game	1.45 mg	29%	CNF
712	Veal, milk-fed, shoulder, whole, lean, raw	Lamb, Veal and Game	1.45 mg	29%	CNF
713	Crustaceans, lobster, northern, raw	Finfish and Shellfish Products	1.45 mg	29%	USDA_SR
714	Game meat, bison, top round, separable lean only, 1" steak, cooked, broiled	Lamb, Veal, and Game Products	1.45 mg	29%	USDA_SR
715	Pork, fresh, loin, blade (roasts), boneless, separable lean and fat, cooked, roasted	Pork Products	1.45 mg	29%	USDA_SR
716	Game meat, bison, top round, lean, steak, cooked, broiled	Lamb, Veal and Game	1.45 mg	29%	CNF
717	Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw	Pork Products	1.45 mg	29%	USDA_SR
718	Pork, shoulder, blade portion, bone-in , lean and fat, raw	Pork Products	1.45 mg	29%	CNF
719	Vitamin water, tropical citrus flavour, sweetened, with caffeine	Beverages	1.45 mg	29%	CNF
720	Pork, loin, tenderloin, lean, roasted	Pork Products	1.44 mg	29%	CNF
721	Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised	Pork Products	1.43 mg	29%	USDA_SR
722	Fish, trout, mixed species, baked or broiled	Finfish and Shellfish Products	1.43 mg	29%	CNF
723	Pork, loin, rib half (country-style ribs), lean, braised	Pork Products	1.43 mg	29%	CNF
724	Veal, shoulder, whole (arm and blade), separable lean and fat, raw	Lamb, Veal, and Game Products	1.42 mg	28%	USDA_SR
725	Chili with beans, canned	Legumes and Legume Products	1.42 mg	28%	USDA_SR
726	Veal, grain-fed, shoulder, blade steak, lean and fat, raw	Lamb, Veal and Game	1.42 mg	28%	CNF
727	Fast foods, entree, chili con carne	Fast Foods	1.42 mg	28%	CNF
728	Veal, grain-fed, shoulder, whole, lean and fat, raw	Lamb, Veal and Game	1.42 mg	28%	CNF
729	Veal, milk-fed, shoulder, whole, lean and fat, raw	Lamb, Veal and Game	1.42 mg	28%	CNF
730	Chili with beans, canned	Legumes and Legume Products	1.42 mg	28%	CNF
731	Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution cooked, braised	Pork Products	1.42 mg	28%	USDA_SR
732	Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat,with added solution, raw	Pork Products	1.42 mg	28%	USDA_SR
733	Veal, shoulder, blade, separable lean only, cooked, roasted	Lamb, Veal, and Game Products	1.41 mg	28%	USDA_SR
734	Beverages, coffee substitute, cereal grain beverage, powder	Beverages	1.41 mg	28%	USDA_SR
735	Veal, shoulder, blade, lean, roasted	Lamb, Veal and Game	1.41 mg	28%	CNF
736	Coffee substitute, cereal grain beverage, powder	Beverages	1.41 mg	28%	CNF
737	Chicken, broilers or fryers, rotisserie, original seasoning, breast, meat and skin, cooked	Poultry Products	1.41 mg	28%	USDA_SR
738	Shallots, freeze-dried	Vegetables and Vegetable Products	1.41 mg	28%	USDA_SR
739	Shallot, freeze-dried	Vegetables and Vegetable Products	1.41 mg	28%	CNF
740	CRACKER BARREL, chicken tenderloin platter, fried	Restaurant Foods	1.41 mg	28%	USDA_SR
741	POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading	Fast Foods	1.40 mg	28%	USDA_SR
742	Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles	Poultry Products	1.40 mg	28%	USDA_FF
743	Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles	Poultry Products	1.40 mg	28%	USDA_FF
744	Chicken, dark meat, thigh, meat only, with added solution, cooked, roasted	Poultry Products	1.40 mg	28%	USDA_SR
745	Turkey, ground, 85% lean, 15% fat, pan-broiled crumbles	Poultry Products	1.40 mg	28%	USDA_SR
746	Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular	Breakfast Cereals	1.40 mg	28%	USDA_SR
747	Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles	Poultry Products	1.40 mg	28%	USDA_SR
748	Potatoes, scalloped, dry mix, unprepared	Vegetables and Vegetable Products	1.40 mg	28%	USDA_SR
749	CARRABBA'S ITALIAN GRILL, chicken parmesan without cavatappi pasta	Restaurant Foods	1.40 mg	28%	USDA_SR
750	Cereal, ready to eat, Special K: Almond Vanilla, Kellogg's	Breakfast cereals	1.40 mg	28%	CNF

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Foods high in Pantothenic Acid (B5)

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