Foods high in Pantothenic Acid (B5)

Pantothenic acid is involved in the synthesis of coenzyme A and energy metabolism.

FDA daily value: 5 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 701-750 of 10799 foods.

# Food Category Per 100 g % DV Source
701 Rye grain Cereal Grains and Pasta 1.46 mg 29% USDA_SR
702 Rye flour, dark Cereal Grains and Pasta 1.46 mg 29% USDA_SR
703 Pork, composite cuts, leg, loin and shoulder, lean, cooked Pork Products 1.45 mg 29% CNF
704 Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, roasted Pork Products 1.45 mg 29% USDA_SR
705 Veal, milk-fed, shoulder, whole, lean, raw Lamb, Veal and Game 1.45 mg 29% CNF
706 Veal, sirloin, lean, raw Lamb, Veal and Game 1.45 mg 29% CNF
707 Veal, grain-fed, shoulder, whole, lean, raw Lamb, Veal and Game 1.45 mg 29% CNF
708 Veal, grain-fed, shoulder, blade steak, lean, raw Lamb, Veal and Game 1.45 mg 29% CNF
709 Mushroom, white, stir-fried, no fat added Vegetables and Vegetable Products 1.45 mg 29% CNF
710 Mushrooms, white, stir-fried Vegetables and Vegetable Products 1.45 mg 29% USDA_SR
711 Veal, sirloin, separable lean only, raw Lamb, Veal, and Game Products 1.45 mg 29% USDA_SR
712 Veal, shoulder, whole (arm and blade), separable lean only, raw Lamb, Veal, and Game Products 1.45 mg 29% USDA_SR
713 Crustaceans, lobster, northern, raw Finfish and Shellfish Products 1.45 mg 29% USDA_SR
714 Game meat, bison, top round, lean, steak, cooked, broiled Lamb, Veal and Game 1.45 mg 29% CNF
715 Pork, fresh, loin, blade (roasts), boneless, separable lean and fat, cooked, roasted Pork Products 1.45 mg 29% USDA_SR
716 Game meat, bison, top round, separable lean only, 1" steak, cooked, broiled Lamb, Veal, and Game Products 1.45 mg 29% USDA_SR
717 Pork, shoulder, blade portion, bone-in , lean and fat, raw Pork Products 1.45 mg 29% CNF
718 Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw Pork Products 1.45 mg 29% USDA_SR
719 Vitamin water, tropical citrus flavour, sweetened, with caffeine Beverages 1.45 mg 29% CNF
720 Pork, loin, tenderloin, lean, roasted Pork Products 1.44 mg 29% CNF
721 Pork, loin, rib half (country-style ribs), lean, braised Pork Products 1.43 mg 29% CNF
722 Fish, trout, mixed species, baked or broiled Finfish and Shellfish Products 1.43 mg 29% CNF
723 Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised Pork Products 1.43 mg 29% USDA_SR
724 Chili with beans, canned Legumes and Legume Products 1.42 mg 28% CNF
725 Veal, milk-fed, shoulder, whole, lean and fat, raw Lamb, Veal and Game 1.42 mg 28% CNF
726 Veal, grain-fed, shoulder, whole, lean and fat, raw Lamb, Veal and Game 1.42 mg 28% CNF
727 Fast foods, entree, chili con carne Fast Foods 1.42 mg 28% CNF
728 Veal, grain-fed, shoulder, blade steak, lean and fat, raw Lamb, Veal and Game 1.42 mg 28% CNF
729 Chili with beans, canned Legumes and Legume Products 1.42 mg 28% USDA_SR
730 Veal, shoulder, whole (arm and blade), separable lean and fat, raw Lamb, Veal, and Game Products 1.42 mg 28% USDA_SR
731 Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution cooked, braised Pork Products 1.42 mg 28% USDA_SR
732 Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat,with added solution, raw Pork Products 1.42 mg 28% USDA_SR
733 Coffee substitute, cereal grain beverage, powder Beverages 1.41 mg 28% CNF
734 Veal, shoulder, blade, lean, roasted Lamb, Veal and Game 1.41 mg 28% CNF
735 Beverages, coffee substitute, cereal grain beverage, powder Beverages 1.41 mg 28% USDA_SR
736 Veal, shoulder, blade, separable lean only, cooked, roasted Lamb, Veal, and Game Products 1.41 mg 28% USDA_SR
737 Shallot, freeze-dried Vegetables and Vegetable Products 1.41 mg 28% CNF
738 Shallots, freeze-dried Vegetables and Vegetable Products 1.41 mg 28% USDA_SR
739 Chicken, broilers or fryers, rotisserie, original seasoning, breast, meat and skin, cooked Poultry Products 1.41 mg 28% USDA_SR
740 CRACKER BARREL, chicken tenderloin platter, fried Restaurant Foods 1.41 mg 28% USDA_SR
741 POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading Fast Foods 1.40 mg 28% USDA_SR
742 Pork, shoulder, butt, blade (boneless), lean and fat, raw Pork Products 1.40 mg 28% CNF
743 Pork, shoulder, butt (blade, boneless), lean and fat, roasted Pork Products 1.40 mg 28% CNF
744 Potato, scalloped, dry mix, unprepared Vegetables and Vegetable Products 1.40 mg 28% CNF
745 Chicken, broiler, breast, meat and skin, cooked, rotisserie, with seasoning Poultry Products 1.40 mg 28% CNF
746 Cereal, ready to eat, Special K: Almond Vanilla, Kellogg's Breakfast cereals 1.40 mg 28% CNF
747 CARRABBA'S ITALIAN GRILL, chicken parmesan without cavatappi pasta Restaurant Foods 1.40 mg 28% USDA_SR
748 Potatoes, scalloped, dry mix, unprepared Vegetables and Vegetable Products 1.40 mg 28% USDA_SR
749 Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles Poultry Products 1.40 mg 28% USDA_SR
750 Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular Breakfast Cereals 1.40 mg 28% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Vitamin B6 Folate Vitamin B12 Choline

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