Foods high in Pantothenic Acid (B5)

Pantothenic acid is involved in the synthesis of coenzyme A and energy metabolism.

FDA daily value: 5 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 651-700 of 10799 foods.

# Food Category Per 100 g % DV Source
651 Pasta, spaghetti, enriched, dry Cereals, Grains and Pasta 1.50 mg 30% CNF
652 Pasta, spaghetti, spinach, enriched, dry Cereals, Grains and Pasta 1.50 mg 30% CNF
653 Mushroom, brown, Italian (crimini), raw Vegetables and Vegetable Products 1.50 mg 30% CNF
654 Mushroom, shiitake, raw Vegetables and Vegetable Products 1.50 mg 30% CNF
655 Mushrooms, brown, italian, or crimini, raw Vegetables and Vegetable Products 1.50 mg 30% USDA_SR
656 Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw Vegetables and Vegetable Products 1.50 mg 30% USDA_SR
657 Mushrooms, shiitake, raw Vegetables and Vegetable Products 1.50 mg 30% USDA_SR
658 POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed Fast Foods 1.50 mg 30% USDA_SR
659 Duck, domesticated, meat only, cooked, roasted Poultry Products 1.50 mg 30% USDA_SR
660 Sauce, cheese sauce mix, dry, unprepared Soups, Sauces and Gravies 1.50 mg 30% CNF
661 Sauce, cheese sauce mix, dry Soups, Sauces, and Gravies 1.50 mg 30% USDA_SR
662 Mushroom, white, raw Vegetables and Vegetable Products 1.50 mg 30% CNF
663 Mushrooms, white, raw Vegetables and Vegetable Products 1.50 mg 30% USDA_SR
664 Mushroom, white, exposed to ultraviolet light, raw Vegetables and Vegetable Products 1.50 mg 30% USDA_SR
665 Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, raw Legumes and Legume Products 1.50 mg 30% CNF
666 Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw Legumes and Legume Products 1.50 mg 30% USDA_SR
667 Chicken, broiler, breast, skinless, boneless, meat, raw Poultry Products 1.50 mg 30% CNF
668 Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw Poultry Products 1.50 mg 30% USDA_SR
669 Grains, oat bran, dry Cereals, Grains and Pasta 1.49 mg 30% CNF
670 Oat bran, raw Cereal Grains and Pasta 1.49 mg 30% USDA_SR
671 Grains, rice, brown, medium-grain, dry Cereals, Grains and Pasta 1.49 mg 30% CNF
672 Grains, rice, brown, long-grain, dry Cereals, Grains and Pasta 1.49 mg 30% CNF
673 Rice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 1.49 mg 30% USDA_SR
674 Meat extender Legumes and Legume Products 1.49 mg 30% USDA_SR
675 Caribou, hind quarter, meat, cooked (Alaska Native) American Indian/Alaska Native Foods 1.49 mg 30% USDA_SR
676 Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, grilled Poultry Products 1.49 mg 30% USDA_SR
677 Pork, loin, centre cut (centre chop), bone-in, lean and fat, roasted Pork Products 1.48 mg 30% CNF
678 Pork, loin, rib chop (rib end), bone-in, lean and fat, roasted Pork Products 1.48 mg 30% CNF
679 Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted Pork Products 1.48 mg 30% USDA_SR
680 Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted Pork Products 1.48 mg 30% USDA_SR
681 Fish, salmon, atlantic, farmed, baked or broiled Finfish and Shellfish Products 1.48 mg 30% CNF
682 Fish, salmon, Atlantic, farmed, cooked, dry heat Finfish and Shellfish Products 1.48 mg 30% USDA_SR
683 Beans, adzuki, mature seeds, raw Legumes and Legume Products 1.47 mg 29% USDA_SR
684 Beans, adzuki, raw Legumes and Legume Products 1.47 mg 29% CNF
685 Carrot, dehydrated Vegetables and Vegetable Products 1.47 mg 29% CNF
686 Carrot, dehydrated Vegetables and Vegetable Products 1.47 mg 29% USDA_SR
687 Babyfood, snack, GERBER, GRADUATES, YOGURT MELTS Baby Foods 1.47 mg 29% USDA_SR
688 POPEYES, Fried Chicken, Mild, Drumstick, meat only, skin and breading removed Fast Foods 1.47 mg 29% USDA_SR
689 Avocado, raw, california Fruits and fruit juices 1.46 mg 29% CNF
690 Avocados, raw, California Fruits and Fruit Juices 1.46 mg 29% USDA_SR
691 Snacks, rice cakes, brown rice, sesame seed Snacks 1.46 mg 29% CNF
692 Snacks, rice cakes, brown rice, sesame seed, unsalted Snacks 1.46 mg 29% CNF
693 Snacks, rice cakes, brown rice, sesame seed Snacks 1.46 mg 29% USDA_SR
694 Snacks, rice cakes, brown rice, sesame seed, unsalted Snacks 1.46 mg 29% USDA_SR
695 Beef, loin, tenderloin, roast, lean and fat, 0mm (0") trim, cooked, roasted Beef Products 1.46 mg 29% CNF
696 Cereal, ready to eat, Oatmeal Squares, Maple & Brown Sugar, Quaker Breakfast cereals 1.46 mg 29% CNF
697 Grains, amaranth, raw Cereals, Grains and Pasta 1.46 mg 29% CNF
698 Amaranth grain, uncooked Cereal Grains and Pasta 1.46 mg 29% USDA_SR
699 Grains, rye Cereals, Grains and Pasta 1.46 mg 29% CNF
700 Grains, rye flour, dark Cereals, Grains and Pasta 1.46 mg 29% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Vitamin B6 Folate Vitamin B12 Choline

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