Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.
Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.
FDA daily value: 5 mg
Selling a product with pantothenic acid (b5)? Generate a print-ready nutrition label from your recipe.
Showing 651–700 of 10,799 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 651 | Mushroom, brown, Italian (crimini), raw | Vegetables and Vegetable Products | 1.50 mg | 30% | CNF |
| 652 | Pasta, spaghetti, spinach, enriched, dry | Cereals, Grains and Pasta | 1.50 mg | 30% | CNF |
| 653 | Pasta, spaghetti, enriched, dry | Cereals, Grains and Pasta | 1.50 mg | 30% | CNF |
| 654 | Pasta, egg noodles, spinach, enriched, dry | Cereals, Grains and Pasta | 1.50 mg | 30% | CNF |
| 655 | Pasta, egg noodles, enriched, dry | Cereals, Grains and Pasta | 1.50 mg | 30% | CNF |
| 656 | Pasta, macaroni (spirals), vegetable, enriched, dry | Cereals, Grains and Pasta | 1.50 mg | 30% | CNF |
| 657 | Pasta, macaroni, protein-fortified, enriched, dry | Cereals, Grains and Pasta | 1.50 mg | 30% | CNF |
| 658 | Pasta, macaroni (elbow), enriched, dry | Cereals, Grains and Pasta | 1.50 mg | 30% | CNF |
| 659 | Duck, domesticated, meat only, roasted | Poultry Products | 1.50 mg | 30% | CNF |
| 660 | Sauce, cheese sauce mix, dry | Soups, Sauces, and Gravies | 1.50 mg | 30% | USDA_SR |
| 661 | Sauce, cheese sauce mix, dry, unprepared | Soups, Sauces and Gravies | 1.50 mg | 30% | CNF |
| 662 | Mushroom, white, exposed to ultraviolet light, raw | Vegetables and Vegetable Products | 1.50 mg | 30% | USDA_SR |
| 663 | Mushrooms, white, raw | Vegetables and Vegetable Products | 1.50 mg | 30% | USDA_SR |
| 664 | Mushroom, white, raw | Vegetables and Vegetable Products | 1.50 mg | 30% | CNF |
| 665 | Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw | Legumes and Legume Products | 1.50 mg | 30% | USDA_SR |
| 666 | Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, raw | Legumes and Legume Products | 1.50 mg | 30% | CNF |
| 667 | Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw | Poultry Products | 1.50 mg | 30% | USDA_SR |
| 668 | Chicken, broiler, breast, skinless, boneless, meat, raw | Poultry Products | 1.50 mg | 30% | CNF |
| 669 | Oat bran, raw | Cereal Grains and Pasta | 1.49 mg | 30% | USDA_SR |
| 670 | Grains, oat bran, dry | Cereals, Grains and Pasta | 1.49 mg | 30% | CNF |
| 671 | Rice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 1.49 mg | 30% | USDA_SR |
| 672 | Grains, rice, brown, long-grain, dry | Cereals, Grains and Pasta | 1.49 mg | 30% | CNF |
| 673 | Grains, rice, brown, medium-grain, dry | Cereals, Grains and Pasta | 1.49 mg | 30% | CNF |
| 674 | Meat extender | Legumes and Legume Products | 1.49 mg | 30% | USDA_SR |
| 675 | Caribou, hind quarter, meat, cooked (Alaska Native) | American Indian/Alaska Native Foods | 1.49 mg | 30% | USDA_SR |
| 676 | Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, grilled | Poultry Products | 1.49 mg | 30% | USDA_SR |
| 677 | Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted | Pork Products | 1.48 mg | 30% | USDA_SR |
| 678 | Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted | Pork Products | 1.48 mg | 30% | USDA_SR |
| 679 | Pork, loin, rib chop (rib end), bone-in, lean and fat, roasted | Pork Products | 1.48 mg | 30% | CNF |
| 680 | Pork, loin, centre cut (centre chop), bone-in, lean and fat, roasted | Pork Products | 1.48 mg | 30% | CNF |
| 681 | Fish, salmon, Atlantic, farmed, cooked, dry heat | Finfish and Shellfish Products | 1.48 mg | 30% | USDA_SR |
| 682 | Fish, salmon, atlantic, farmed, baked or broiled | Finfish and Shellfish Products | 1.48 mg | 30% | CNF |
| 683 | Beans, adzuki, mature seeds, raw | Legumes and Legume Products | 1.47 mg | 29% | USDA_SR |
| 684 | Carrot, dehydrated | Vegetables and Vegetable Products | 1.47 mg | 29% | USDA_SR |
| 685 | Carrot, dehydrated | Vegetables and Vegetable Products | 1.47 mg | 29% | CNF |
| 686 | Beans, adzuki, raw | Legumes and Legume Products | 1.47 mg | 29% | CNF |
| 687 | Babyfood, snack, GERBER, GRADUATES, YOGURT MELTS | Baby Foods | 1.47 mg | 29% | USDA_SR |
| 688 | POPEYES, Fried Chicken, Mild, Drumstick, meat only, skin and breading removed | Fast Foods | 1.47 mg | 29% | USDA_SR |
| 689 | Avocados, raw, California | Fruits and Fruit Juices | 1.46 mg | 29% | USDA_SR |
| 690 | Avocado, raw, california | Fruits and fruit juices | 1.46 mg | 29% | CNF |
| 691 | Snacks, rice cakes, brown rice, sesame seed, unsalted | Snacks | 1.46 mg | 29% | USDA_SR |
| 692 | Snacks, rice cakes, brown rice, sesame seed | Snacks | 1.46 mg | 29% | USDA_SR |
| 693 | Snacks, rice cakes, brown rice, sesame seed, unsalted | Snacks | 1.46 mg | 29% | CNF |
| 694 | Snacks, rice cakes, brown rice, sesame seed | Snacks | 1.46 mg | 29% | CNF |
| 695 | Cereal, ready to eat, Oatmeal Squares, Maple & Brown Sugar, Quaker | Breakfast cereals | 1.46 mg | 29% | CNF |
| 696 | Beef, loin, tenderloin, roast, lean and fat, 0mm (0") trim, cooked, roasted | Beef Products | 1.46 mg | 29% | CNF |
| 697 | Amaranth grain, uncooked | Cereal Grains and Pasta | 1.46 mg | 29% | USDA_SR |
| 698 | Grains, amaranth, raw | Cereals, Grains and Pasta | 1.46 mg | 29% | CNF |
| 699 | Rye flour, dark | Cereal Grains and Pasta | 1.46 mg | 29% | USDA_SR |
| 700 | Rye grain | Cereal Grains and Pasta | 1.46 mg | 29% | USDA_SR |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.