Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.
Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.
FDA daily value: 5 mg
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Showing 601–650 of 10,799 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 601 | Cereal, hot, oats, instant: cinnamon and spice, dry, Quaker | Breakfast cereals | 1.56 mg | 31% | CNF |
| 602 | Yardlong beans, mature seeds, raw | Legumes and Legume Products | 1.56 mg | 31% | USDA_SR |
| 603 | Beans, yardlong, mature seeds, raw | Legumes and Legume Products | 1.56 mg | 31% | CNF |
| 604 | Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted | Pork Products | 1.55 mg | 31% | USDA_SR |
| 605 | Pork, loin, centre cut (centre chop), bone-in, lean, roasted | Pork Products | 1.55 mg | 31% | CNF |
| 606 | Energy drink, various flavours | Beverages | 1.55 mg | 31% | CNF |
| 607 | Snacks, sweet potato chips, unsalted | Snacks | 1.55 mg | 31% | USDA_SR |
| 608 | Snacks, sweet potato chips, unsalted | Snacks | 1.55 mg | 31% | CNF |
| 609 | Soy flour, low-fat | Legumes and Legume Products | 1.55 mg | 31% | USDA_SR |
| 610 | CHICK-FIL-A, Chick-n-Strips | Fast Foods | 1.55 mg | 31% | USDA_SR |
| 611 | Soy flour, low fat | Legumes and Legume Products | 1.55 mg | 31% | CNF |
| 612 | Fish, salmon, Atlantic, farmed, raw | Finfish and Shellfish Products | 1.55 mg | 31% | USDA_SR |
| 613 | Fish, salmon, atlantic, farmed, raw | Finfish and Shellfish Products | 1.55 mg | 31% | CNF |
| 614 | Egg, chicken, Western omelet, with peppers, onion and ham | Dairy and Egg Products | 1.54 mg | 31% | CNF |
| 615 | Cereal, hot, oats, instant: apple and cinnamon, dry, Quaker | Breakfast cereals | 1.54 mg | 31% | CNF |
| 616 | Cereal, hot, oats, instant: cookies and cream, dry, Quaker | Breakfast cereals | 1.54 mg | 31% | CNF |
| 617 | Peanut flour, low fat | Legumes and Legume Products | 1.54 mg | 31% | USDA_SR |
| 618 | Peanut flour, low-fat | Legumes and Legume Products | 1.54 mg | 31% | CNF |
| 619 | Beverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder | Beverages | 1.54 mg | 31% | USDA_SR |
| 620 | Beverages, tea, instant, decaffeinated, lemon, diet | Beverages | 1.54 mg | 31% | USDA_SR |
| 621 | Beverages, Energy drink, RED BULL | Beverages | 1.54 mg | 31% | USDA_SR |
| 622 | Babyfood, cereal, oatmeal, with honey, dry | Baby Foods | 1.54 mg | 31% | USDA_SR |
| 623 | Veal, milk-fed, shoulder, blade steak, lean, raw | Lamb, Veal and Game | 1.54 mg | 31% | CNF |
| 624 | Mothbeans, mature seeds, raw | Legumes and Legume Products | 1.53 mg | 31% | USDA_SR |
| 625 | Moth beans, raw | Legumes and Legume Products | 1.53 mg | 31% | CNF |
| 626 | Egg, whole, raw, fresh | Dairy and Egg Products | 1.53 mg | 31% | USDA_SR |
| 627 | Cereal, hot, oats, instant: dinosaur eggs, dry, Quaker | Breakfast cereals | 1.53 mg | 31% | CNF |
| 628 | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution, raw | Pork Products | 1.53 mg | 31% | USDA_SR |
| 629 | Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 1.53 mg | 31% | USDA_SR |
| 630 | Goose, domesticated, meat and skin, cooked, roasted | Poultry Products | 1.53 mg | 31% | USDA_SR |
| 631 | Goose, wild (Canada goose), native, leg, meat and skin, roasted | Poultry Products | 1.53 mg | 31% | CNF |
| 632 | Goose, wild (Canada goose), native, breast, meat and skin, roasted | Poultry Products | 1.53 mg | 31% | CNF |
| 633 | Veal, shoulder, whole, lean and fat, braised | Lamb, Veal and Game | 1.53 mg | 31% | CNF |
| 634 | Goose, domesticated, meat and skin, roasted | Poultry Products | 1.53 mg | 31% | CNF |
| 635 | Egg, whole, cooked, poached | Dairy and Egg Products | 1.53 mg | 31% | USDA_SR |
| 636 | Veal, shoulder, blade, separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 1.52 mg | 30% | USDA_SR |
| 637 | Veal, milk-fed, shoulder, blade steak, lean and fat, braised | Lamb, Veal and Game | 1.52 mg | 30% | CNF |
| 638 | Veal, shoulder, blade, lean and fat, braised | Lamb, Veal and Game | 1.52 mg | 30% | CNF |
| 639 | Cowpeas, catjang, mature seeds, raw | Legumes and Legume Products | 1.51 mg | 30% | USDA_SR |
| 640 | Restaurant, family style, chicken tenders | Restaurant Foods | 1.51 mg | 30% | USDA_SR |
| 641 | Black-eyed peas (cowpeas), catjang, raw | Legumes and Legume Products | 1.51 mg | 30% | CNF |
| 642 | Veal, milk-fed, shoulder, blade steak, lean and fat, raw | Lamb, Veal and Game | 1.51 mg | 30% | CNF |
| 643 | Cereal, hot, oats, instant: raisins and spice, dry, Quaker | Breakfast cereals | 1.50 mg | 30% | CNF |
| 644 | Pork, fresh, loin, blade (roasts), boneless, separable lean only, cooked, roasted | Pork Products | 1.50 mg | 30% | USDA_SR |
| 645 | Duck, domesticated, meat only, cooked, roasted | Poultry Products | 1.50 mg | 30% | USDA_SR |
| 646 | POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed | Fast Foods | 1.50 mg | 30% | USDA_SR |
| 647 | Mushrooms, shiitake, raw | Vegetables and Vegetable Products | 1.50 mg | 30% | USDA_SR |
| 648 | Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw | Vegetables and Vegetable Products | 1.50 mg | 30% | USDA_SR |
| 649 | Mushrooms, brown, italian, or crimini, raw | Vegetables and Vegetable Products | 1.50 mg | 30% | USDA_SR |
| 650 | Mushroom, shiitake, raw | Vegetables and Vegetable Products | 1.50 mg | 30% | CNF |
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