Foods high in Pantothenic Acid (B5)

Pantothenic acid is involved in the synthesis of coenzyme A and energy metabolism.

FDA daily value: 5 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 601-650 of 10799 foods.

# Food Category Per 100 g % DV Source
601 Restaurant, family style, chicken fingers, from kid's menu Restaurant Foods 1.56 mg 31% USDA_SR
602 Beans, yardlong, mature seeds, raw Legumes and Legume Products 1.56 mg 31% CNF
603 Yardlong beans, mature seeds, raw Legumes and Legume Products 1.56 mg 31% USDA_SR
604 Pork, loin, centre cut (centre chop), bone-in, lean, roasted Pork Products 1.55 mg 31% CNF
605 Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted Pork Products 1.55 mg 31% USDA_SR
606 Energy drink, various flavours Beverages 1.55 mg 31% CNF
607 Snacks, sweet potato chips, unsalted Snacks 1.55 mg 31% CNF
608 Snacks, sweet potato chips, unsalted Snacks 1.55 mg 31% USDA_SR
609 Soy flour, low fat Legumes and Legume Products 1.55 mg 31% CNF
610 CHICK-FIL-A, Chick-n-Strips Fast Foods 1.55 mg 31% USDA_SR
611 Soy flour, low-fat Legumes and Legume Products 1.55 mg 31% USDA_SR
612 Fish, salmon, atlantic, farmed, raw Finfish and Shellfish Products 1.55 mg 31% CNF
613 Fish, salmon, Atlantic, farmed, raw Finfish and Shellfish Products 1.55 mg 31% USDA_SR
614 Cereal, hot, oats, instant: apple and cinnamon, dry, Quaker Breakfast cereals 1.54 mg 31% CNF
615 Egg, chicken, Western omelet, with peppers, onion and ham Dairy and Egg Products 1.54 mg 31% CNF
616 Cereal, hot, oats, instant: cookies and cream, dry, Quaker Breakfast cereals 1.54 mg 31% CNF
617 Peanut flour, low-fat Legumes and Legume Products 1.54 mg 31% CNF
618 Peanut flour, low fat Legumes and Legume Products 1.54 mg 31% USDA_SR
619 Veal, milk-fed, shoulder, blade steak, lean, raw Lamb, Veal and Game 1.54 mg 31% CNF
620 Babyfood, cereal, oatmeal, with honey, dry Baby Foods 1.54 mg 31% USDA_SR
621 Beverages, Energy drink, RED BULL Beverages 1.54 mg 31% USDA_SR
622 Beverages, tea, instant, decaffeinated, lemon, diet Beverages 1.54 mg 31% USDA_SR
623 Beverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder Beverages 1.54 mg 31% USDA_SR
624 Moth beans, raw Legumes and Legume Products 1.53 mg 31% CNF
625 Mothbeans, mature seeds, raw Legumes and Legume Products 1.53 mg 31% USDA_SR
626 Egg, whole, raw, fresh Dairy and Egg Products 1.53 mg 31% USDA_SR
627 Cereal, hot, oats, instant: dinosaur eggs, dry, Quaker Breakfast cereals 1.53 mg 31% CNF
628 Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution, raw Pork Products 1.53 mg 31% USDA_SR
629 Goose, domesticated, meat and skin, roasted Poultry Products 1.53 mg 31% CNF
630 Veal, shoulder, whole, lean and fat, braised Lamb, Veal and Game 1.53 mg 31% CNF
631 Goose, wild (Canada goose), native, breast, meat and skin, roasted Poultry Products 1.53 mg 31% CNF
632 Goose, wild (Canada goose), native, leg, meat and skin, roasted Poultry Products 1.53 mg 31% CNF
633 Goose, domesticated, meat and skin, cooked, roasted Poultry Products 1.53 mg 31% USDA_SR
634 Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised Lamb, Veal, and Game Products 1.53 mg 31% USDA_SR
635 Egg, whole, cooked, poached Dairy and Egg Products 1.53 mg 31% USDA_SR
636 Veal, shoulder, blade, lean and fat, braised Lamb, Veal and Game 1.52 mg 30% CNF
637 Veal, milk-fed, shoulder, blade steak, lean and fat, braised Lamb, Veal and Game 1.52 mg 30% CNF
638 Veal, shoulder, blade, separable lean and fat, cooked, braised Lamb, Veal, and Game Products 1.52 mg 30% USDA_SR
639 Cowpeas, catjang, mature seeds, raw Legumes and Legume Products 1.51 mg 30% USDA_SR
640 Black-eyed peas (cowpeas), catjang, raw Legumes and Legume Products 1.51 mg 30% CNF
641 Restaurant, family style, chicken tenders Restaurant Foods 1.51 mg 30% USDA_SR
642 Veal, milk-fed, shoulder, blade steak, lean and fat, raw Lamb, Veal and Game 1.51 mg 30% CNF
643 Cereal, hot, oats, instant: raisins and spice, dry, Quaker Breakfast cereals 1.50 mg 30% CNF
644 Pork, fresh, loin, blade (roasts), boneless, separable lean only, cooked, roasted Pork Products 1.50 mg 30% USDA_SR
645 Duck, domesticated, meat only, roasted Poultry Products 1.50 mg 30% CNF
646 Pasta, macaroni (elbow), enriched, dry Cereals, Grains and Pasta 1.50 mg 30% CNF
647 Pasta, macaroni, protein-fortified, enriched, dry Cereals, Grains and Pasta 1.50 mg 30% CNF
648 Pasta, macaroni (spirals), vegetable, enriched, dry Cereals, Grains and Pasta 1.50 mg 30% CNF
649 Pasta, egg noodles, enriched, dry Cereals, Grains and Pasta 1.50 mg 30% CNF
650 Pasta, egg noodles, spinach, enriched, dry Cereals, Grains and Pasta 1.50 mg 30% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Vitamin B6 Folate Vitamin B12 Choline

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