Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.
Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.
FDA daily value: 5 mg
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Showing 551–600 of 10,799 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 551 | Cereal, ready to eat, Lucky Charms, General Mills | Breakfast cereals | 1.60 mg | 32% | CNF |
| 552 | Cereal, ready to eat, Honeycomb, Post | Breakfast cereals | 1.60 mg | 32% | CNF |
| 553 | Cereal, ready to eat, Cheerios: honey nut, General Mills | Breakfast cereals | 1.60 mg | 32% | CNF |
| 554 | Cereal, ready to eat, Grape-nuts, Post | Breakfast cereals | 1.60 mg | 32% | CNF |
| 555 | Cereal, ready to eat, Golden Grahams, General Mills | Breakfast cereals | 1.60 mg | 32% | CNF |
| 556 | Cereal, ready to eat, Froot Loops, Kellogg's | Breakfast cereals | 1.60 mg | 32% | CNF |
| 557 | Cereal, ready to eat, Shreddies, Post | Breakfast cereals | 1.60 mg | 32% | CNF |
| 558 | Cereal, ready to eat, Corn Flakes, Kellogg's | Breakfast cereals | 1.60 mg | 32% | CNF |
| 559 | Cereal, ready to eat, Selects: Date and Raisin Pecan Crunch, Post | Breakfast cereals | 1.60 mg | 32% | CNF |
| 560 | Cereal, ready to eat, Selects: Blueberry Almond Crunch, Post | Breakfast cereals | 1.60 mg | 32% | CNF |
| 561 | Cereal, ready to eat, Crispix, Kellogg's | Breakfast cereals | 1.60 mg | 32% | CNF |
| 562 | Cereal, ready to eat, Count Chocula, General Mills | Breakfast cereals | 1.60 mg | 32% | CNF |
| 563 | Duck, domesticated, meat only, raw | Poultry Products | 1.60 mg | 32% | CNF |
| 564 | Rice flour, brown | Cereal Grains and Pasta | 1.59 mg | 32% | USDA_SR |
| 565 | Peppers, pasilla, dried | Vegetables and Vegetable Products | 1.59 mg | 32% | USDA_SR |
| 566 | Pepper, pasilla, dried | Vegetables and Vegetable Products | 1.59 mg | 32% | CNF |
| 567 | Grains, rice flour, brown | Cereals, Grains and Pasta | 1.59 mg | 32% | CNF |
| 568 | Soy flour, full-fat, raw | Legumes and Legume Products | 1.59 mg | 32% | USDA_SR |
| 569 | Veal, shoulder, blade, separable lean only, cooked, braised | Lamb, Veal, and Game Products | 1.59 mg | 32% | USDA_SR |
| 570 | Corn, dried, yellow (Northern Plains Indians) | American Indian/Alaska Native Foods | 1.59 mg | 32% | USDA_SR |
| 571 | Corn, dried, yellow | Vegetables and Vegetable Products | 1.59 mg | 32% | CNF |
| 572 | Veal, milk-fed, shoulder, blade steak, lean, braised | Lamb, Veal and Game | 1.59 mg | 32% | CNF |
| 573 | Fast foods, entree, chicken, breaded and fried, light meat (breast or wing) | Fast Foods | 1.59 mg | 32% | CNF |
| 574 | Veal, shoulder, blade, lean, braised | Lamb, Veal and Game | 1.59 mg | 32% | CNF |
| 575 | Soy flour, full-fat, raw | Legumes and Legume Products | 1.59 mg | 32% | CNF |
| 576 | Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted | Pork Products | 1.59 mg | 32% | USDA_SR |
| 577 | Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, roasted | Pork Products | 1.59 mg | 32% | USDA_SR |
| 578 | Pork, loin, rib half (country-style ribs), lean, roasted | Pork Products | 1.59 mg | 32% | CNF |
| 579 | Chickpeas (garbanzo beans, bengal gram), mature seeds, raw | Legumes and Legume Products | 1.59 mg | 32% | USDA_SR |
| 580 | Chickpeas (garbanzo beans, bengal gram), raw | Legumes and Legume Products | 1.59 mg | 32% | CNF |
| 581 | Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised | Poultry Products | 1.58 mg | 32% | USDA_SR |
| 582 | Chicken, broiler, breast, skinless, boneless, meat, braised | Poultry Products | 1.58 mg | 32% | CNF |
| 583 | Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised | Poultry Products | 1.58 mg | 32% | USDA_FF |
| 584 | Cereal, hot, oats, instant: maple and brown sugar, dry, Quaker | Breakfast cereals | 1.58 mg | 32% | CNF |
| 585 | Cereal, hot, oats, instant: Wild Berry Medley, dry, Quaker | Breakfast cereals | 1.57 mg | 31% | CNF |
| 586 | Cereal, hot, oats, instant: peaches 'n cream, dry, Quaker | Breakfast cereals | 1.57 mg | 31% | CNF |
| 587 | Beverages, Propel Zero, fruit-flavored, non-carbonated | Beverages | 1.57 mg | 31% | USDA_SR |
| 588 | Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program) | Dairy and Egg Products | 1.57 mg | 31% | USDA_SR |
| 589 | Barbecue loaf, pork, beef | Sausages and Luncheon Meats | 1.57 mg | 31% | USDA_SR |
| 590 | Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted | Pork Products | 1.57 mg | 31% | USDA_SR |
| 591 | Pork, loin, rib chop (rib end), bone-in, lean, roasted | Pork Products | 1.57 mg | 31% | CNF |
| 592 | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw | Pork Products | 1.57 mg | 31% | USDA_SR |
| 593 | Pork, shoulder, blade portion, bone-in, lean, raw | Pork Products | 1.57 mg | 31% | CNF |
| 594 | APPLEBEE'S, chicken tenders, from kids' menu | Restaurant Foods | 1.56 mg | 31% | USDA_SR |
| 595 | Lamb, variety meats and by-products, brain, cooked, pan-fried | Lamb, Veal, and Game Products | 1.56 mg | 31% | USDA_SR |
| 596 | Beef, variety meats and by-products, kidneys, cooked, simmered | Beef Products | 1.56 mg | 31% | USDA_SR |
| 597 | Beef, loin, tenderloin, steak, lean and fat, 0mm (0") trim, cooked, broiled | Beef Products | 1.56 mg | 31% | CNF |
| 598 | Lamb, brain, pan-fried | Lamb, Veal and Game | 1.56 mg | 31% | CNF |
| 599 | Beef, kidney, simmered | Beef Products | 1.56 mg | 31% | CNF |
| 600 | Restaurant, family style, chicken fingers, from kid's menu | Restaurant Foods | 1.56 mg | 31% | USDA_SR |
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