Foods high in Pantothenic Acid (B5)

Pantothenic acid is involved in the synthesis of coenzyme A and energy metabolism.

FDA daily value: 5 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 551-600 of 10799 foods.

# Food Category Per 100 g % DV Source
551 Cereal, ready to eat, Chex: honey nut, General Mills Breakfast cereals 1.60 mg 32% CNF
552 Cereal, ready to eat, Nesquik, General Mills Breakfast cereals 1.60 mg 32% CNF
553 Cereal, ready to eat, Selects, Cranberry Almond Crunch, Post Breakfast cereals 1.60 mg 32% CNF
554 Cereal, ready to eat, Corn Dunks, President's Choice Breakfast cereals 1.60 mg 32% CNF
555 Cereal, ready to eat, Frosted Flakes: lightly toasted, President' Choice Breakfast cereals 1.60 mg 32% CNF
556 Cereal, ready to eat, Bran Flakes, too good to be true, President's Choice Breakfast cereals 1.60 mg 32% CNF
557 Pork, ground, lean, pan-fried Pork Products 1.60 mg 32% CNF
558 Cereal, ready to eat, Special K: with Red Berries, Kellogg's Breakfast cereals 1.60 mg 32% CNF
559 Cereal, ready to eat, Cheerios: Oat Clusters Crunch, General Mills Breakfast cereals 1.60 mg 32% CNF
560 Cereal, ready to eat, Fibre 1: Raisin Bran Clusters, General Mills Breakfast cereals 1.60 mg 32% CNF
561 Cereal, ready to eat, French Toast Crunch, General Mills Breakfast cereals 1.60 mg 32% CNF
562 Beef, variety meats and by-products, heart, cooked, simmered Beef Products 1.60 mg 32% USDA_SR
563 Duck, domesticated, meat only, raw Poultry Products 1.60 mg 32% USDA_SR
564 Grains, rice flour, brown Cereals, Grains and Pasta 1.59 mg 32% CNF
565 Pepper, pasilla, dried Vegetables and Vegetable Products 1.59 mg 32% CNF
566 Peppers, pasilla, dried Vegetables and Vegetable Products 1.59 mg 32% USDA_SR
567 Rice flour, brown Cereal Grains and Pasta 1.59 mg 32% USDA_SR
568 Soy flour, full-fat, raw Legumes and Legume Products 1.59 mg 32% CNF
569 Veal, shoulder, blade, lean, braised Lamb, Veal and Game 1.59 mg 32% CNF
570 Fast foods, entree, chicken, breaded and fried, light meat (breast or wing) Fast Foods 1.59 mg 32% CNF
571 Veal, milk-fed, shoulder, blade steak, lean, braised Lamb, Veal and Game 1.59 mg 32% CNF
572 Corn, dried, yellow Vegetables and Vegetable Products 1.59 mg 32% CNF
573 Corn, dried, yellow (Northern Plains Indians) American Indian/Alaska Native Foods 1.59 mg 32% USDA_SR
574 Veal, shoulder, blade, separable lean only, cooked, braised Lamb, Veal, and Game Products 1.59 mg 32% USDA_SR
575 Soy flour, full-fat, raw Legumes and Legume Products 1.59 mg 32% USDA_SR
576 Pork, loin, rib half (country-style ribs), lean, roasted Pork Products 1.59 mg 32% CNF
577 Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, roasted Pork Products 1.59 mg 32% USDA_SR
578 Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted Pork Products 1.59 mg 32% USDA_SR
579 Chickpeas (garbanzo beans, bengal gram), raw Legumes and Legume Products 1.59 mg 32% CNF
580 Chickpeas (garbanzo beans, bengal gram), mature seeds, raw Legumes and Legume Products 1.59 mg 32% USDA_SR
581 Chicken, broiler, breast, skinless, boneless, meat, braised Poultry Products 1.58 mg 32% CNF
582 Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised Poultry Products 1.58 mg 32% USDA_SR
583 Cereal, hot, oats, instant: maple and brown sugar, dry, Quaker Breakfast cereals 1.58 mg 32% CNF
584 Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised Poultry Products 1.58 mg 32% USDA_FF
585 Cereal, hot, oats, instant: peaches 'n cream, dry, Quaker Breakfast cereals 1.57 mg 31% CNF
586 Cereal, hot, oats, instant: Wild Berry Medley, dry, Quaker Breakfast cereals 1.57 mg 31% CNF
587 Barbecue loaf, pork, beef Sausages and Luncheon Meats 1.57 mg 31% USDA_SR
588 Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program) Dairy and Egg Products 1.57 mg 31% USDA_SR
589 Beverages, Propel Zero, fruit-flavored, non-carbonated Beverages 1.57 mg 31% USDA_SR
590 Pork, loin, rib chop (rib end), bone-in, lean, roasted Pork Products 1.57 mg 31% CNF
591 Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted Pork Products 1.57 mg 31% USDA_SR
592 Pork, shoulder, blade portion, bone-in, lean, raw Pork Products 1.57 mg 31% CNF
593 Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw Pork Products 1.57 mg 31% USDA_SR
594 APPLEBEE'S, chicken tenders, from kids' menu Restaurant Foods 1.56 mg 31% USDA_SR
595 Beef, kidney, simmered Beef Products 1.56 mg 31% CNF
596 Lamb, brain, pan-fried Lamb, Veal and Game 1.56 mg 31% CNF
597 Beef, loin, tenderloin, steak, lean and fat, 0mm (0") trim, cooked, broiled Beef Products 1.56 mg 31% CNF
598 Beef, variety meats and by-products, kidneys, cooked, simmered Beef Products 1.56 mg 31% USDA_SR
599 Lamb, variety meats and by-products, brain, cooked, pan-fried Lamb, Veal, and Game Products 1.56 mg 31% USDA_SR
600 Cereal, hot, oats, instant: cinnamon and spice, dry, Quaker Breakfast cereals 1.56 mg 31% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Vitamin B6 Folate Vitamin B12 Choline

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