Foods high in Pantothenic Acid (B5)

Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.

Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.

FDA daily value: 5 mg

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Showing 4951–5000 of 10,799 foods

#	Food	Category	Per 100 g	% DV	Source
4951	Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled	Beef Products	0.49 mg	10%	USDA_SR
4952	Lamb, New Zealand, frozen, leg, chop / steak, lean and fat, raw	Lamb, Veal and Game	0.49 mg	10%	CNF
4953	Lamb, New Zealand, imported, hind-shank, separable lean only, raw	Lamb, Veal, and Game Products	0.49 mg	10%	USDA_SR
4954	Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, ready-to-feed	Baby Foods	0.49 mg	10%	USDA_SR
4955	Babyfood, Snack, GERBER, GRADUATES, LIL CRUNCHIES, baked whole grain corn snack	Baby Foods	0.49 mg	10%	USDA_SR
4956	Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, ready-to-feed	Baby Foods	0.49 mg	10%	USDA_SR
4957	Beverages, shake, fast food, strawberry	Beverages	0.49 mg	10%	USDA_SR
4958	Beef, New Zealand, imported, hind shin, separable lean and fat, raw	Beef Products	0.49 mg	10%	USDA_SR
4959	Rolls, hamburger or hotdog, mixed-grain	Baked Products	0.49 mg	10%	USDA_SR
4960	Bread, reduced-calorie, oat bran	Baked Products	0.49 mg	10%	USDA_SR
4961	Infant formula, ABBOTT NUTRITION, SIMILAC, Expert Care, Diarrhea, ready- to- feed with ARA and DHA	Baby Foods	0.49 mg	10%	USDA_SR
4962	Restaurant, Italian, lasagna with meat	Restaurant Foods	0.49 mg	10%	USDA_SR
4963	Rye flour, medium	Cereal Grains and Pasta	0.49 mg	10%	USDA_SR
4964	Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated	Pork Products	0.49 mg	10%	USDA_SR
4965	Grains, rye flour, medium	Cereals, Grains and Pasta	0.49 mg	10%	CNF
4966	Roll, hamburger / hot dog, multigrain	Baked Products	0.49 mg	10%	CNF
4967	Milk shake (fast food), strawberry	Beverages	0.49 mg	10%	CNF
4968	Ham, extra lean, canned	Sausages and Luncheon meats	0.49 mg	10%	CNF
4969	Infant formula, ABBOTT NUTRITION, SIMILAC, ALIMENTUM, ADVANCE, ready-to-feed, with ARA and DHA	Baby Foods	0.49 mg	10%	USDA_SR
4970	Infant formula, ABBOTT NUTRITION, SIMILAC, ALIMENTUM, with iron, ready-to-feed	Baby Foods	0.49 mg	10%	USDA_SR
4971	Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated	Vegetables and Vegetable Products	0.49 mg	10%	USDA_SR
4972	Noodles, japanese, somen, dry	Cereal Grains and Pasta	0.49 mg	10%	USDA_SR
4973	Pasta, Japanese noodles, somen, dry	Cereals, Grains and Pasta	0.49 mg	10%	CNF
4974	English muffin, whole wheat, toasted	Baked Products	0.49 mg	10%	CNF
4975	Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, raw	Lamb, Veal, and Game Products	0.49 mg	10%	USDA_SR
4976	Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, raw	Lamb, Veal, and Game Products	0.49 mg	10%	USDA_SR
4977	Honey roll sausage, beef	Sausages and Luncheon Meats	0.49 mg	10%	USDA_SR
4978	Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	0.49 mg	10%	USDA_SR
4979	Lamb, New Zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled	Lamb, Veal, and Game Products	0.49 mg	10%	USDA_SR
4980	Egg rolls, pork, refrigerated, heated	Meals, Entrees, and Side Dishes	0.49 mg	10%	USDA_SR
4981	Sausage, pork and turkey, pre-cooked	Sausages and Luncheon Meats	0.49 mg	10%	USDA_SR
4982	Beerwurst, beer salami, pork	Sausages and Luncheon Meats	0.49 mg	10%	USDA_SR
4983	DIGIORNO Pizza, pepperoni topping, cheese stuffed crust, frozen, baked	Fast Foods	0.49 mg	10%	USDA_SR
4984	BURGER KING, french fries	Fast Foods	0.49 mg	10%	USDA_SR
4985	Orange peel, raw	Fruits and Fruit Juices	0.49 mg	10%	USDA_SR
4986	DENNY'S, macaroni & cheese, from kid's menu	Restaurant Foods	0.49 mg	10%	USDA_SR
4987	Restaurant, Latino, empanadas, beef, prepared	Restaurant Foods	0.49 mg	10%	USDA_SR
4988	Sausage, breakfast links or rounds, pork, pre-cooked, reheated	Sausages and Luncheon meats	0.49 mg	10%	CNF
4989	Egg roll, pork, refrigerated, heated	Mixed Dishes	0.49 mg	10%	CNF
4990	Lamb, New Zealand, frozen, loin, separable lean and fat, 3mm (1/8") trim, broiled	Lamb, Veal and Game	0.49 mg	10%	CNF
4991	Fast foods, side dish, potato, baked, topped with sour cream and chives	Fast Foods	0.49 mg	10%	CNF
4992	Lamb, New Zealand, composite cuts, lean, raw	Lamb, Veal and Game	0.49 mg	10%	CNF
4993	Orange peel, raw	Fruits and fruit juices	0.49 mg	10%	CNF
4994	Sausage, Beerwurst, beer salami, pork	Sausages and Luncheon meats	0.49 mg	10%	CNF
4995	Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D	Dairy and Egg Products	0.49 mg	10%	USDA_SR
4996	Rolls, dinner, whole-wheat	Baked Products	0.49 mg	10%	USDA_SR
4997	Turkey breast, pre-basted, meat and skin, cooked, roasted	Poultry Products	0.49 mg	10%	USDA_SR
4998	Yogurt, fruit, low fat, 10 grams protein per 8 ounce	Dairy and Egg Products	0.49 mg	10%	USDA_SR
4999	Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated	Pork Products	0.49 mg	10%	USDA_SR
5000	Roll, dinner, whole wheat	Baked Products	0.49 mg	10%	CNF

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Foods high in Pantothenic Acid (B5)

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