Foods high in Pantothenic Acid (B5)

Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.

Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.

FDA daily value: 5 mg

Selling a product with pantothenic acid (b5)? Generate a print-ready nutrition label from your recipe.

Showing 5001–5050 of 10,799 foods

#	Food	Category	Per 100 g	% DV	Source
5001	Cookies, butter, commercially prepared, enriched	Baked Products	0.49 mg	10%	USDA_SR
5002	Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	0.49 mg	10%	USDA_SR
5003	Cookies, butter, commercially prepared, unenriched	Baked Products	0.49 mg	10%	USDA_SR
5004	Peppers, sweet, red, freeze-dried	Vegetables and Vegetable Products	0.49 mg	10%	USDA_SR
5005	Dip, cream cheese base	Soups, Sauces and Gravies	0.49 mg	10%	CNF
5006	Salad, caesar with chicken, homemade	Mixed Dishes	0.49 mg	10%	CNF
5007	Cookie, butter, commercial	Baked Products	0.49 mg	10%	CNF
5008	Pepper, sweet, green, freeze-dried	Vegetables and Vegetable Products	0.49 mg	10%	CNF
5009	Fish, tilapia, raw	Finfish and Shellfish Products	0.49 mg	10%	USDA_SR
5010	Cranberry juice cocktail, frozen concentrate	Beverages	0.49 mg	10%	USDA_SR
5011	McDONALD'S, Bacon Ranch Salad with Grilled Chicken	Fast Foods	0.49 mg	10%	USDA_SR
5012	Sandwich, hot chicken	Mixed Dishes	0.49 mg	10%	CNF
5013	Fish, tilapia, raw	Finfish and Shellfish Products	0.49 mg	10%	CNF
5014	Bread, rye, toasted	Baked Products	0.49 mg	10%	CNF
5015	Juice, cocktail, cranberry, vitamin C added, frozen concentrate	Beverages	0.49 mg	10%	CNF
5016	Fish, halibut, cooked, with skin (Alaska Native)	American Indian/Alaska Native Foods	0.49 mg	10%	USDA_SR
5017	Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled	Beef Products	0.49 mg	10%	USDA_SR
5018	Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted	Pork Products	0.49 mg	10%	USDA_SR
5019	Waffles, plain, prepared from recipe	Baked Products	0.48 mg	10%	USDA_SR
5020	Crackers, cheese, sandwich-type with peanut butter filling	Baked Products	0.48 mg	10%	USDA_SR
5021	Cake, pound, commercially prepared, butter (includes fresh and frozen)	Baked Products	0.48 mg	10%	USDA_SR
5022	Fish, tuna, skipjack, fresh, cooked, dry heat	Finfish and Shellfish Products	0.48 mg	10%	USDA_SR
5023	Cereals, corn grits, yellow, regular and quick, unenriched, dry	Breakfast Cereals	0.48 mg	10%	USDA_SR
5024	Cheese, pasteurized process, pimento	Dairy and Egg Products	0.48 mg	10%	USDA_SR
5025	Potatoes, mashed, home-prepared, whole milk added	Vegetables and Vegetable Products	0.48 mg	10%	USDA_SR
5026	Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	Beef Products	0.48 mg	10%	USDA_SR
5027	Waffle, plain, homemade	Baked Products	0.48 mg	10%	CNF
5028	Cracker, cheese, sandwich-type, with peanut butter filling	Baked Products	0.48 mg	10%	CNF
5029	Cake, pound, commercial, made with butter (includes fresh and frozen)	Baked Products	0.48 mg	10%	CNF
5030	Fish, tuna, skipjack (aku), baked or broiled	Finfish and Shellfish Products	0.48 mg	10%	CNF
5031	Potato, mashed, homemade, prepared with whole milk	Vegetables and Vegetable Products	0.48 mg	10%	CNF
5032	Cereal, hot, corn grits (yellow), dry	Breakfast cereals	0.48 mg	10%	CNF
5033	Crackers, melba toast, rye (includes pumpernickel)	Baked Products	0.48 mg	10%	USDA_SR
5034	Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, raw	Beef Products	0.48 mg	10%	USDA_SR
5035	Cookie, with peanut butter filling, chocolate-coated	Baked Products	0.48 mg	10%	USDA_SR
5036	Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw	Beef Products	0.48 mg	10%	USDA_SR
5037	Pasta, gluten-free, corn, dry	Cereal Grains and Pasta	0.48 mg	10%	USDA_SR
5038	Cookie, sandwich with peanut butter filling, chocolate coated	Baked Products	0.48 mg	10%	CNF
5039	Pasta, corn, dry	Cereals, Grains and Pasta	0.48 mg	10%	CNF
5040	Cracker, melba toast, rye (includes pumpernickel)	Baked Products	0.48 mg	10%	CNF
5041	LITTLE CAESARS 14" Pepperoni Pizza, Large Deep Dish Crust	Fast Foods	0.48 mg	10%	USDA_SR
5042	Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled	Beef Products	0.48 mg	10%	USDA_SR
5043	Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted	Beef Products	0.48 mg	10%	USDA_SR
5044	Babyfood, meat, meat sticks, junior	Baby Foods	0.48 mg	10%	USDA_SR
5045	Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw	Beef Products	0.48 mg	10%	USDA_SR
5046	Cheese, cheddar, sharp, sliced	Dairy and Egg Products	0.48 mg	10%	USDA_SR
5047	Taquitos, frozen, chicken and cheese, oven-heated	Meals, Entrees, and Side Dishes	0.48 mg	10%	USDA_SR
5048	Nuts, chestnuts, japanese, dried	Nut and Seed Products	0.48 mg	10%	USDA_SR
5049	Fungi, Cloud ears, dried	Vegetables and Vegetable Products	0.48 mg	10%	USDA_SR
5050	Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel	Snacks	0.48 mg	10%	USDA_SR

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Foods high in Pantothenic Acid (B5)

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