Foods high in Pantothenic Acid (B5)

Pantothenic acid is involved in the synthesis of coenzyme A and energy metabolism.

FDA daily value: 5 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5001-5050 of 10799 foods.

# Food Category Per 100 g % DV Source
5001 Pepper, sweet, green, freeze-dried Vegetables and Vegetable Products 0.49 mg 10% CNF
5002 Cookie, butter, commercial Baked Products 0.49 mg 10% CNF
5003 Salad, caesar with chicken, homemade Mixed Dishes 0.49 mg 10% CNF
5004 Dip, cream cheese base Soups, Sauces and Gravies 0.49 mg 10% CNF
5005 Peppers, sweet, red, freeze-dried Vegetables and Vegetable Products 0.49 mg 10% USDA_SR
5006 Cookies, butter, commercially prepared, unenriched Baked Products 0.49 mg 10% USDA_SR
5007 Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 0.49 mg 10% USDA_SR
5008 Cookies, butter, commercially prepared, enriched Baked Products 0.49 mg 10% USDA_SR
5009 Cranberry juice cocktail, frozen concentrate Beverages 0.49 mg 10% USDA_SR
5010 Fish, tilapia, raw Finfish and Shellfish Products 0.49 mg 10% USDA_SR
5011 Juice, cocktail, cranberry, vitamin C added, frozen concentrate Beverages 0.49 mg 10% CNF
5012 Bread, rye, toasted Baked Products 0.49 mg 10% CNF
5013 Fish, tilapia, raw Finfish and Shellfish Products 0.49 mg 10% CNF
5014 Sandwich, hot chicken Mixed Dishes 0.49 mg 10% CNF
5015 McDONALD'S, Bacon Ranch Salad with Grilled Chicken Fast Foods 0.49 mg 10% USDA_SR
5016 Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted Pork Products 0.49 mg 10% USDA_SR
5017 Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 0.49 mg 10% USDA_SR
5018 Fish, halibut, cooked, with skin (Alaska Native) American Indian/Alaska Native Foods 0.49 mg 10% USDA_SR
5019 Cereal, hot, corn grits (yellow), dry Breakfast cereals 0.48 mg 10% CNF
5020 Potato, mashed, homemade, prepared with whole milk Vegetables and Vegetable Products 0.48 mg 10% CNF
5021 Fish, tuna, skipjack (aku), baked or broiled Finfish and Shellfish Products 0.48 mg 10% CNF
5022 Cake, pound, commercial, made with butter (includes fresh and frozen) Baked Products 0.48 mg 10% CNF
5023 Cracker, cheese, sandwich-type, with peanut butter filling Baked Products 0.48 mg 10% CNF
5024 Waffle, plain, homemade Baked Products 0.48 mg 10% CNF
5025 Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 0.48 mg 10% USDA_SR
5026 Potatoes, mashed, home-prepared, whole milk added Vegetables and Vegetable Products 0.48 mg 10% USDA_SR
5027 Cheese, pasteurized process, pimento Dairy and Egg Products 0.48 mg 10% USDA_SR
5028 Cereals, corn grits, yellow, regular and quick, unenriched, dry Breakfast Cereals 0.48 mg 10% USDA_SR
5029 Fish, tuna, skipjack, fresh, cooked, dry heat Finfish and Shellfish Products 0.48 mg 10% USDA_SR
5030 Cake, pound, commercially prepared, butter (includes fresh and frozen) Baked Products 0.48 mg 10% USDA_SR
5031 Crackers, cheese, sandwich-type with peanut butter filling Baked Products 0.48 mg 10% USDA_SR
5032 Waffles, plain, prepared from recipe Baked Products 0.48 mg 10% USDA_SR
5033 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 0.48 mg 10% USDA_SR
5034 Crackers, melba toast, rye (includes pumpernickel) Baked Products 0.48 mg 10% USDA_SR
5035 Cracker, melba toast, rye (includes pumpernickel) Baked Products 0.48 mg 10% CNF
5036 Pasta, corn, dry Cereals, Grains and Pasta 0.48 mg 10% CNF
5037 Cookie, sandwich with peanut butter filling, chocolate coated Baked Products 0.48 mg 10% CNF
5038 Pasta, gluten-free, corn, dry Cereal Grains and Pasta 0.48 mg 10% USDA_SR
5039 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 0.48 mg 10% USDA_SR
5040 Cookie, with peanut butter filling, chocolate-coated Baked Products 0.48 mg 10% USDA_SR
5041 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled Beef Products 0.48 mg 10% USDA_SR
5042 LITTLE CAESARS 14" Pepperoni Pizza, Large Deep Dish Crust Fast Foods 0.48 mg 10% USDA_SR
5043 Cheese, cheddar Dairy and Egg Products 0.48 mg 10% CNF
5044 Nuts, Japanese chestnuts, dried Nuts and Seeds 0.48 mg 10% CNF
5045 Dessert, frozen, ice cream, light, vanilla Sweets 0.48 mg 10% CNF
5046 Mushroom, fungi, Cloud ears, dried Vegetables and Vegetable Products 0.48 mg 10% CNF
5047 Spaghetti with meat sauce Mixed Dishes 0.48 mg 10% CNF
5048 Taquito, chicken and cheese, frozen, heated in oven Mixed Dishes 0.48 mg 10% CNF
5049 Ice creams, vanilla, light Sweets 0.48 mg 10% USDA_SR
5050 Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel Snacks 0.48 mg 10% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Vitamin B6 Folate Vitamin B12 Choline

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