Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.
Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.
FDA daily value: 5 mg
Selling a product with pantothenic acid (b5)? Generate a print-ready nutrition label from your recipe.
Showing 5051–5100 of 10,799 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5051 | Ice creams, vanilla, light | Sweets | 0.48 mg | 10% | USDA_SR |
| 5052 | Taquito, chicken and cheese, frozen, heated in oven | Mixed Dishes | 0.48 mg | 10% | CNF |
| 5053 | Spaghetti with meat sauce | Mixed Dishes | 0.48 mg | 10% | CNF |
| 5054 | Mushroom, fungi, Cloud ears, dried | Vegetables and Vegetable Products | 0.48 mg | 10% | CNF |
| 5055 | Dessert, frozen, ice cream, light, vanilla | Sweets | 0.48 mg | 10% | CNF |
| 5056 | Nuts, Japanese chestnuts, dried | Nuts and Seeds | 0.48 mg | 10% | CNF |
| 5057 | Cheese, cheddar | Dairy and Egg Products | 0.48 mg | 10% | CNF |
| 5058 | Popovers, dry mix, unenriched | Baked Products | 0.48 mg | 10% | USDA_SR |
| 5059 | Bread, cornbread, dry mix, enriched (includes corn muffin mix) | Baked Products | 0.48 mg | 10% | USDA_SR |
| 5060 | Sausage, pork and beef, fresh, cooked | Sausages and Luncheon Meats | 0.48 mg | 10% | USDA_SR |
| 5061 | Waffles, gluten-free, frozen, ready-to-heat | Baked Products | 0.48 mg | 10% | USDA_SR |
| 5062 | Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 0.48 mg | 10% | USDA_SR |
| 5063 | McDONALD'S, Hotcakes (with 2 pats margarine & syrup) | Fast Foods | 0.48 mg | 10% | USDA_SR |
| 5064 | Bread, cornbread, dry mix, unenriched (includes corn muffin mix) | Baked Products | 0.48 mg | 10% | USDA_SR |
| 5065 | Popovers, dry mix, enriched | Baked Products | 0.48 mg | 10% | USDA_SR |
| 5066 | Veal, foreshank, osso buco, separable lean only, cooked, braised | Lamb, Veal, and Game Products | 0.48 mg | 10% | USDA_SR |
| 5067 | Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled | Beef Products | 0.48 mg | 10% | USDA_SR |
| 5068 | Mountain yam, hawaii, cooked, steamed, with salt | Vegetables and Vegetable Products | 0.48 mg | 10% | USDA_SR |
| 5069 | Mountain yam, hawaii, cooked, steamed, without salt | Vegetables and Vegetable Products | 0.48 mg | 10% | USDA_SR |
| 5070 | Van's, Gluten Free, Totally Original Waffles | Baked Products | 0.48 mg | 10% | USDA_SR |
| 5071 | Snacks, granola bars, soft, uncoated, raisin | Snacks | 0.48 mg | 10% | USDA_SR |
| 5072 | Veal, foreshank, osso buco, lean, braised | Lamb, Veal and Game | 0.48 mg | 10% | CNF |
| 5073 | Pepper, sweet, red, freeze-dried | Vegetables and Vegetable Products | 0.48 mg | 10% | CNF |
| 5074 | Potato, mashed, homemade, prepared with 2% M.F. milk | Vegetables and Vegetable Products | 0.48 mg | 10% | CNF |
| 5075 | Fast foods, hot dog with chili | Fast Foods | 0.48 mg | 10% | CNF |
| 5076 | Popover, dry mix, unprepared | Baked Products | 0.48 mg | 10% | CNF |
| 5077 | Bread, cornbread (also corn muffin mix), dry mix, unprepared | Baked Products | 0.48 mg | 10% | CNF |
| 5078 | Ice cream cones, cake or wafer-type | Baked Products | 0.48 mg | 10% | USDA_SR |
| 5079 | Ice cream, bar or stick, chocolate covered | Dairy and Egg Products | 0.48 mg | 10% | USDA_SR |
| 5080 | Snacks, peas, roasted, wasabi-flavored | Snacks | 0.48 mg | 10% | USDA_SR |
| 5081 | Pie, pecan, prepared from recipe | Baked Products | 0.48 mg | 10% | USDA_SR |
| 5082 | Nuts, pilinuts, dried | Nut and Seed Products | 0.48 mg | 10% | USDA_SR |
| 5083 | Waterchestnuts, chinese, (matai), raw | Vegetables and Vegetable Products | 0.48 mg | 10% | USDA_SR |
| 5084 | Tomatoes, sun-dried, packed in oil, drained | Vegetables and Vegetable Products | 0.48 mg | 10% | USDA_SR |
| 5085 | Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coated | Sweets | 0.48 mg | 10% | USDA_SR |
| 5086 | Dessert, frozen, ice cream bar or stick, chocolate covered | Sweets | 0.48 mg | 10% | CNF |
| 5087 | Dessert, frozen, ice cream, vanilla, light, no sugar added, chocolate coated | Sweets | 0.48 mg | 10% | CNF |
| 5088 | Pie, pecan, homemade | Baked Products | 0.48 mg | 10% | CNF |
| 5089 | Ice cream cone, cake or wafer-type | Baked Products | 0.48 mg | 10% | CNF |
| 5090 | Nuts, pilinuts-canarytree, dried | Nuts and Seeds | 0.48 mg | 10% | CNF |
| 5091 | Tomato, sun-dried, packed in oil, drained | Vegetables and Vegetable Products | 0.48 mg | 10% | CNF |
| 5092 | Waterchestnuts, Chinese, raw | Vegetables and Vegetable Products | 0.48 mg | 10% | CNF |
| 5093 | Cake, sponge, commercially prepared | Baked Products | 0.48 mg | 10% | USDA_SR |
| 5094 | Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted | Pork Products | 0.48 mg | 10% | USDA_SR |
| 5095 | Pasta, macaroni (spirals), vegetable, enriched, cooked | Cereals, Grains and Pasta | 0.48 mg | 10% | CNF |
| 5096 | Cake, sponge, commercial | Baked Products | 0.48 mg | 10% | CNF |
| 5097 | Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled | Beef Products | 0.48 mg | 10% | USDA_SR |
| 5098 | Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 0.48 mg | 10% | USDA_SR |
| 5099 | Spices, ginger, ground | Spices and Herbs | 0.48 mg | 10% | USDA_SR |
| 5100 | Fish, cod (scrod), Atlantic, dried and salted, soaked in water | Finfish and Shellfish Products | 0.48 mg | 10% | CNF |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.