Foods high in Pantothenic Acid (B5)

Pantothenic acid is involved in the synthesis of coenzyme A and energy metabolism.

FDA daily value: 5 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5051-5100 of 10799 foods.

# Food Category Per 100 g % DV Source
5051 Fungi, Cloud ears, dried Vegetables and Vegetable Products 0.48 mg 10% USDA_SR
5052 Nuts, chestnuts, japanese, dried Nut and Seed Products 0.48 mg 10% USDA_SR
5053 Taquitos, frozen, chicken and cheese, oven-heated Meals, Entrees, and Side Dishes 0.48 mg 10% USDA_SR
5054 Cheese, cheddar, sharp, sliced Dairy and Egg Products 0.48 mg 10% USDA_SR
5055 Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 0.48 mg 10% USDA_SR
5056 Babyfood, meat, meat sticks, junior Baby Foods 0.48 mg 10% USDA_SR
5057 Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted Beef Products 0.48 mg 10% USDA_SR
5058 Waffles, gluten-free, frozen, ready-to-heat Baked Products 0.48 mg 10% USDA_SR
5059 Sausage, pork and beef, fresh, cooked Sausages and Luncheon Meats 0.48 mg 10% USDA_SR
5060 Bread, cornbread, dry mix, enriched (includes corn muffin mix) Baked Products 0.48 mg 10% USDA_SR
5061 Popovers, dry mix, unenriched Baked Products 0.48 mg 10% USDA_SR
5062 Bread, cornbread (also corn muffin mix), dry mix, unprepared Baked Products 0.48 mg 10% CNF
5063 Popover, dry mix, unprepared Baked Products 0.48 mg 10% CNF
5064 Fast foods, hot dog with chili Fast Foods 0.48 mg 10% CNF
5065 Potato, mashed, homemade, prepared with 2% M.F. milk Vegetables and Vegetable Products 0.48 mg 10% CNF
5066 Pepper, sweet, red, freeze-dried Vegetables and Vegetable Products 0.48 mg 10% CNF
5067 Veal, foreshank, osso buco, lean, braised Lamb, Veal and Game 0.48 mg 10% CNF
5068 Snacks, granola bars, soft, uncoated, raisin Snacks 0.48 mg 10% USDA_SR
5069 Van's, Gluten Free, Totally Original Waffles Baked Products 0.48 mg 10% USDA_SR
5070 Mountain yam, hawaii, cooked, steamed, without salt Vegetables and Vegetable Products 0.48 mg 10% USDA_SR
5071 Mountain yam, hawaii, cooked, steamed, with salt Vegetables and Vegetable Products 0.48 mg 10% USDA_SR
5072 Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled Beef Products 0.48 mg 10% USDA_SR
5073 Veal, foreshank, osso buco, separable lean only, cooked, braised Lamb, Veal, and Game Products 0.48 mg 10% USDA_SR
5074 Popovers, dry mix, enriched Baked Products 0.48 mg 10% USDA_SR
5075 Bread, cornbread, dry mix, unenriched (includes corn muffin mix) Baked Products 0.48 mg 10% USDA_SR
5076 McDONALD'S, Hotcakes (with 2 pats margarine & syrup) Fast Foods 0.48 mg 10% USDA_SR
5077 Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 0.48 mg 10% USDA_SR
5078 Waterchestnuts, Chinese, raw Vegetables and Vegetable Products 0.48 mg 10% CNF
5079 Tomato, sun-dried, packed in oil, drained Vegetables and Vegetable Products 0.48 mg 10% CNF
5080 Nuts, pilinuts-canarytree, dried Nuts and Seeds 0.48 mg 10% CNF
5081 Ice cream cone, cake or wafer-type Baked Products 0.48 mg 10% CNF
5082 Pie, pecan, homemade Baked Products 0.48 mg 10% CNF
5083 Dessert, frozen, ice cream, vanilla, light, no sugar added, chocolate coated Sweets 0.48 mg 10% CNF
5084 Dessert, frozen, ice cream bar or stick, chocolate covered Sweets 0.48 mg 10% CNF
5085 Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coated Sweets 0.48 mg 10% USDA_SR
5086 Tomatoes, sun-dried, packed in oil, drained Vegetables and Vegetable Products 0.48 mg 10% USDA_SR
5087 Waterchestnuts, chinese, (matai), raw Vegetables and Vegetable Products 0.48 mg 10% USDA_SR
5088 Nuts, pilinuts, dried Nut and Seed Products 0.48 mg 10% USDA_SR
5089 Pie, pecan, prepared from recipe Baked Products 0.48 mg 10% USDA_SR
5090 Snacks, peas, roasted, wasabi-flavored Snacks 0.48 mg 10% USDA_SR
5091 Ice cream, bar or stick, chocolate covered Dairy and Egg Products 0.48 mg 10% USDA_SR
5092 Ice cream cones, cake or wafer-type Baked Products 0.48 mg 10% USDA_SR
5093 Cake, sponge, commercial Baked Products 0.48 mg 10% CNF
5094 Pasta, macaroni (spirals), vegetable, enriched, cooked Cereals, Grains and Pasta 0.48 mg 10% CNF
5095 Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted Pork Products 0.48 mg 10% USDA_SR
5096 Cake, sponge, commercially prepared Baked Products 0.48 mg 10% USDA_SR
5097 Spices, ginger, ground Spices and Herbs 0.48 mg 10% CNF
5098 Fish, cod (scrod), Atlantic, dried and salted, soaked in water Finfish and Shellfish Products 0.48 mg 10% CNF
5099 Spices, ginger, ground Spices and Herbs 0.48 mg 10% USDA_SR
5100 Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 0.48 mg 10% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Vitamin B6 Folate Vitamin B12 Choline

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