Foods high in Pantothenic Acid (B5)

Pantothenic acid is involved in the synthesis of coenzyme A and energy metabolism.

FDA daily value: 5 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5101-5150 of 10799 foods.

# Food Category Per 100 g % DV Source
5101 Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 0.48 mg 10% USDA_SR
5102 Crackers, standard snack-type, sandwich, with peanut butter filling Baked Products 0.48 mg 10% USDA_SR
5103 Cheese, provolone Dairy and Egg Products 0.48 mg 10% CNF
5104 Pork, cured, breakfast strips, raw or unheated Pork Products 0.48 mg 10% CNF
5105 Potato, mashed, homemade, prepared with whole milk and margarine Vegetables and Vegetable Products 0.48 mg 10% CNF
5106 Nuts, European chestnuts (sweet), raw, peeled Nuts and Seeds 0.48 mg 10% CNF
5107 Cookie, marshmallow (includes pies), chocolate-coated Baked Products 0.48 mg 10% CNF
5108 Cracker, standard snack-type, sandwich with peanut butter Baked Products 0.48 mg 10% CNF
5109 Cheese, provolone, reduced fat Dairy and Egg Products 0.48 mg 10% CNF
5110 Veal, foreshank, osso buco, lean and fat, braised Lamb, Veal and Game 0.48 mg 10% CNF
5111 Pork, cured, breakfast strips, raw or unheated Pork Products 0.48 mg 10% USDA_SR
5112 Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 0.48 mg 10% USDA_SR
5113 Potatoes, mashed, home-prepared, whole milk and margarine added Vegetables and Vegetable Products 0.48 mg 10% USDA_SR
5114 Nuts, chestnuts, european, raw, peeled Nut and Seed Products 0.48 mg 10% USDA_SR
5115 Cheese, provolone Dairy and Egg Products 0.48 mg 10% USDA_SR
5116 Cheese, provolone, reduced fat Dairy and Egg Products 0.48 mg 10% USDA_SR
5117 Veal, foreshank, osso buco, separable lean and fat, cooked, braised Lamb, Veal, and Game Products 0.48 mg 10% USDA_SR
5118 Cookies, marshmallow, chocolate-coated (includes marshmallow pies) Baked Products 0.48 mg 10% USDA_SR
5119 Cracker, saltine (also oyster, soda, soup), low sodium Baked Products 0.47 mg 10% CNF
5120 Snacks, oriental mix, rice-based Snacks 0.47 mg 10% CNF
5121 Cracker, standard snack-type, with whole-wheat Baked Products 0.47 mg 10% CNF
5122 Snacks, oriental mix, rice-based Snacks 0.47 mg 10% USDA_SR
5123 Crackers, standard snack-type, with whole wheat Baked Products 0.47 mg 10% USDA_SR
5124 Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 0.47 mg 10% USDA_SR
5125 Crackers, saltines, low salt (includes oyster, soda, soup) Baked Products 0.47 mg 10% USDA_SR
5126 Snacks, vegetable chips, made from garden vegetables Snacks 0.47 mg 9% USDA_SR
5127 Potato flour Vegetables and Vegetable Products 0.47 mg 9% CNF
5128 Snacks, vegetable chips Snacks 0.47 mg 9% CNF
5129 Potato flour Vegetables and Vegetable Products 0.47 mg 9% USDA_SR
5130 Restaurant, family style, macaroni & cheese, from kids' menu Restaurant Foods 0.47 mg 9% USDA_SR
5131 Cereals, CREAM OF WHEAT, instant, dry Breakfast Cereals 0.47 mg 9% USDA_SR
5132 Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 0.47 mg 9% USDA_SR
5133 Potato, french-fried, frozen, unprepared Vegetables and Vegetable Products 0.47 mg 9% CNF
5134 Soybeans, dry, roasted Legumes and Legume Products 0.47 mg 9% CNF
5135 Bread, whole wheat, homemade (2/3 whole wheat flour) Baked Products 0.47 mg 9% CNF
5136 Stir fry with beef and broccoli Mixed Dishes 0.47 mg 9% CNF
5137 Potatoes, french fried, all types, salt added in processing, frozen, unprepared Vegetables and Vegetable Products 0.47 mg 9% USDA_SR
5138 Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased Vegetables and Vegetable Products 0.47 mg 9% USDA_SR
5139 Potatoes, french fried, all types, salt not added in processing, frozen, as purchased Vegetables and Vegetable Products 0.47 mg 9% USDA_SR
5140 Soybeans, mature seeds, dry roasted Legumes and Legume Products 0.47 mg 9% USDA_SR
5141 Bread, whole-wheat, prepared from recipe Baked Products 0.47 mg 9% USDA_SR
5142 Luncheon meat, pork, canned Sausages and Luncheon Meats 0.47 mg 9% USDA_SR
5143 Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) Baked Products 0.47 mg 9% USDA_SR
5144 Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.47 mg 9% USDA_SR
5145 Crackers, cheese, regular Baked Products 0.47 mg 9% USDA_SR
5146 Seeds, cottonseed meal, partially defatted Nuts and Seeds 0.47 mg 9% CNF
5147 Beans, lima, dry, baby, boiled Legumes and Legume Products 0.47 mg 9% CNF
5148 Beans, lima, dry, baby, boiled, salted Legumes and Legume Products 0.47 mg 9% CNF
5149 Cracker, cheese Baked Products 0.47 mg 9% CNF
5150 Candies, bars / chips, milk chocolate, plain Sweets 0.47 mg 9% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Vitamin B6 Folate Vitamin B12 Choline

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