Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.
Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.
FDA daily value: 5 mg
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Showing 5101–5150 of 10,799 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5101 | Spices, ginger, ground | Spices and Herbs | 0.48 mg | 10% | CNF |
| 5102 | Crackers, standard snack-type, sandwich, with peanut butter filling | Baked Products | 0.48 mg | 10% | USDA_SR |
| 5103 | Cookies, marshmallow, chocolate-coated (includes marshmallow pies) | Baked Products | 0.48 mg | 10% | USDA_SR |
| 5104 | Veal, foreshank, osso buco, separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 0.48 mg | 10% | USDA_SR |
| 5105 | Cheese, provolone, reduced fat | Dairy and Egg Products | 0.48 mg | 10% | USDA_SR |
| 5106 | Cheese, provolone | Dairy and Egg Products | 0.48 mg | 10% | USDA_SR |
| 5107 | Nuts, chestnuts, european, raw, peeled | Nut and Seed Products | 0.48 mg | 10% | USDA_SR |
| 5108 | Potatoes, mashed, home-prepared, whole milk and margarine added | Vegetables and Vegetable Products | 0.48 mg | 10% | USDA_SR |
| 5109 | Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 0.48 mg | 10% | USDA_SR |
| 5110 | Pork, cured, breakfast strips, raw or unheated | Pork Products | 0.48 mg | 10% | USDA_SR |
| 5111 | Veal, foreshank, osso buco, lean and fat, braised | Lamb, Veal and Game | 0.48 mg | 10% | CNF |
| 5112 | Cheese, provolone, reduced fat | Dairy and Egg Products | 0.48 mg | 10% | CNF |
| 5113 | Cracker, standard snack-type, sandwich with peanut butter | Baked Products | 0.48 mg | 10% | CNF |
| 5114 | Cookie, marshmallow (includes pies), chocolate-coated | Baked Products | 0.48 mg | 10% | CNF |
| 5115 | Nuts, European chestnuts (sweet), raw, peeled | Nuts and Seeds | 0.48 mg | 10% | CNF |
| 5116 | Potato, mashed, homemade, prepared with whole milk and margarine | Vegetables and Vegetable Products | 0.48 mg | 10% | CNF |
| 5117 | Pork, cured, breakfast strips, raw or unheated | Pork Products | 0.48 mg | 10% | CNF |
| 5118 | Cheese, provolone | Dairy and Egg Products | 0.48 mg | 10% | CNF |
| 5119 | Crackers, saltines, low salt (includes oyster, soda, soup) | Baked Products | 0.47 mg | 10% | USDA_SR |
| 5120 | Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 0.47 mg | 10% | USDA_SR |
| 5121 | Crackers, standard snack-type, with whole wheat | Baked Products | 0.47 mg | 10% | USDA_SR |
| 5122 | Snacks, oriental mix, rice-based | Snacks | 0.47 mg | 10% | USDA_SR |
| 5123 | Cracker, standard snack-type, with whole-wheat | Baked Products | 0.47 mg | 10% | CNF |
| 5124 | Snacks, oriental mix, rice-based | Snacks | 0.47 mg | 10% | CNF |
| 5125 | Cracker, saltine (also oyster, soda, soup), low sodium | Baked Products | 0.47 mg | 10% | CNF |
| 5126 | Snacks, vegetable chips, made from garden vegetables | Snacks | 0.47 mg | 9% | USDA_SR |
| 5127 | Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 0.47 mg | 9% | USDA_SR |
| 5128 | Cereals, CREAM OF WHEAT, instant, dry | Breakfast Cereals | 0.47 mg | 9% | USDA_SR |
| 5129 | Restaurant, family style, macaroni & cheese, from kids' menu | Restaurant Foods | 0.47 mg | 9% | USDA_SR |
| 5130 | Potato flour | Vegetables and Vegetable Products | 0.47 mg | 9% | USDA_SR |
| 5131 | Snacks, vegetable chips | Snacks | 0.47 mg | 9% | CNF |
| 5132 | Potato flour | Vegetables and Vegetable Products | 0.47 mg | 9% | CNF |
| 5133 | Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) | Baked Products | 0.47 mg | 9% | USDA_SR |
| 5134 | Luncheon meat, pork, canned | Sausages and Luncheon Meats | 0.47 mg | 9% | USDA_SR |
| 5135 | Bread, whole-wheat, prepared from recipe | Baked Products | 0.47 mg | 9% | USDA_SR |
| 5136 | Soybeans, mature seeds, dry roasted | Legumes and Legume Products | 0.47 mg | 9% | USDA_SR |
| 5137 | Potatoes, french fried, all types, salt not added in processing, frozen, as purchased | Vegetables and Vegetable Products | 0.47 mg | 9% | USDA_SR |
| 5138 | Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased | Vegetables and Vegetable Products | 0.47 mg | 9% | USDA_SR |
| 5139 | Potatoes, french fried, all types, salt added in processing, frozen, unprepared | Vegetables and Vegetable Products | 0.47 mg | 9% | USDA_SR |
| 5140 | Stir fry with beef and broccoli | Mixed Dishes | 0.47 mg | 9% | CNF |
| 5141 | Bread, whole wheat, homemade (2/3 whole wheat flour) | Baked Products | 0.47 mg | 9% | CNF |
| 5142 | Soybeans, dry, roasted | Legumes and Legume Products | 0.47 mg | 9% | CNF |
| 5143 | Potato, french-fried, frozen, unprepared | Vegetables and Vegetable Products | 0.47 mg | 9% | CNF |
| 5144 | Crackers, cheese, regular | Baked Products | 0.47 mg | 9% | USDA_SR |
| 5145 | Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.47 mg | 9% | USDA_SR |
| 5146 | Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.47 mg | 9% | USDA_SR |
| 5147 | Cream, sour, cultured | Dairy and Egg Products | 0.47 mg | 9% | USDA_SR |
| 5148 | Seeds, cottonseed meal, partially defatted (glandless) | Nut and Seed Products | 0.47 mg | 9% | USDA_SR |
| 5149 | Candies, milk chocolate | Sweets | 0.47 mg | 9% | USDA_SR |
| 5150 | Candies, bars / chips, milk chocolate, plain | Sweets | 0.47 mg | 9% | CNF |
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