Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.
Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.
FDA daily value: 5 mg
Selling a product with pantothenic acid (b5)? Generate a print-ready nutrition label from your recipe.
Showing 5151–5200 of 10,799 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5151 | Cracker, cheese | Baked Products | 0.47 mg | 9% | CNF |
| 5152 | Beans, lima, dry, baby, boiled, salted | Legumes and Legume Products | 0.47 mg | 9% | CNF |
| 5153 | Beans, lima, dry, baby, boiled | Legumes and Legume Products | 0.47 mg | 9% | CNF |
| 5154 | Seeds, cottonseed meal, partially defatted | Nuts and Seeds | 0.47 mg | 9% | CNF |
| 5155 | Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 0.47 mg | 9% | USDA_SR |
| 5156 | Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 0.47 mg | 9% | USDA_SR |
| 5157 | Nuts, almonds | Nut and Seed Products | 0.47 mg | 9% | USDA_SR |
| 5158 | Candies, milk chocolate, with rice cereal | Sweets | 0.47 mg | 9% | USDA_SR |
| 5159 | Cream puff, eclair, custard or cream filled, iced | Baked Products | 0.47 mg | 9% | USDA_SR |
| 5160 | Cream puff, eclair, custard or cream filled, with icing (frosting) | Baked Products | 0.47 mg | 9% | CNF |
| 5161 | Beef, loin, tenderloin, roast, lean, cooked, roasted | Beef Products | 0.47 mg | 9% | CNF |
| 5162 | Candies, bars, milk chocolate with rice cereal | Sweets | 0.47 mg | 9% | CNF |
| 5163 | Nuts, almonds, dried, unblanched, unroasted | Nuts and Seeds | 0.47 mg | 9% | CNF |
| 5164 | Taco shells, baked, without added salt | Baked Products | 0.47 mg | 9% | USDA_SR |
| 5165 | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 0.47 mg | 9% | USDA_SR |
| 5166 | Mother's loaf, pork | Sausages and Luncheon Meats | 0.47 mg | 9% | USDA_SR |
| 5167 | Muffins, blueberry, commercially prepared (Includes mini-muffins) | Baked Products | 0.47 mg | 9% | USDA_SR |
| 5168 | Lamb, Australian, imported, fresh, seam fat, cooked | Lamb, Veal, and Game Products | 0.47 mg | 9% | USDA_SR |
| 5169 | Yogurt, Greek, plain, lowfat | Dairy and Egg Products | 0.47 mg | 9% | USDA_SR |
| 5170 | CRACKER BARREL, macaroni n' cheese | Restaurant Foods | 0.47 mg | 9% | USDA_SR |
| 5171 | Candies, HERSHEY'S MILK CHOCOLATE WITH ALMOND BITES | Sweets | 0.47 mg | 9% | USDA_SR |
| 5172 | Restaurant, Italian, cheese ravioli with marinara sauce | Restaurant Foods | 0.47 mg | 9% | USDA_SR |
| 5173 | CARRABBA'S ITALIAN GRILL, lasagne | Restaurant Foods | 0.47 mg | 9% | USDA_SR |
| 5174 | Soup, cream, celery, canned, condensed, reduced fat, water added | Soups, Sauces and Gravies | 0.47 mg | 9% | CNF |
| 5175 | Ravioli, cheese-filled with marinara sauce | Mixed Dishes | 0.47 mg | 9% | CNF |
| 5176 | Candies, MILK CHOCOLATE WITH ALMOND BITES | Sweets | 0.47 mg | 9% | CNF |
| 5177 | Taco shell, baked, unsalted | Baked Products | 0.47 mg | 9% | CNF |
| 5178 | Muffin, blueberry, commercial | Baked Products | 0.47 mg | 9% | CNF |
| 5179 | Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 0.47 mg | 9% | USDA_SR |
| 5180 | Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil | Pork Products | 0.47 mg | 9% | USDA_SR |
| 5181 | Soup, cream, celery, canned, condensed, water added | Soups, Sauces and Gravies | 0.47 mg | 9% | CNF |
| 5182 | Lamb, New Zealand, imported, flap, boneless, separable lean only, raw | Lamb, Veal, and Game Products | 0.47 mg | 9% | USDA_SR |
| 5183 | Apricots, dehydrated (low-moisture), sulfured, stewed | Fruits and Fruit Juices | 0.47 mg | 9% | USDA_SR |
| 5184 | Chicken, gizzard, all classes, cooked, simmered | Poultry Products | 0.47 mg | 9% | USDA_SR |
| 5185 | Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip | Snacks | 0.47 mg | 9% | USDA_SR |
| 5186 | Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars | Sweets | 0.47 mg | 9% | USDA_SR |
| 5187 | Potatoes, mashed, home-prepared, whole milk and butter added | Vegetables and Vegetable Products | 0.47 mg | 9% | USDA_SR |
| 5188 | Candies, bars, Twix peanut butter cookie | Sweets | 0.47 mg | 9% | CNF |
| 5189 | Potato, mashed, homemade, prepared with whole milk and butter | Vegetables and Vegetable Products | 0.47 mg | 9% | CNF |
| 5190 | Apricot, dehydrated (low moisture), sulphured, cooked | Fruits and fruit juices | 0.47 mg | 9% | CNF |
| 5191 | Chicken, broiler, gizzard, simmered | Poultry Products | 0.47 mg | 9% | CNF |
| 5192 | Lamb, New Zealand, imported, fore-shank, separable lean only, raw | Lamb, Veal, and Game Products | 0.47 mg | 9% | USDA_SR |
| 5193 | PIZZA HUT 12" Pepperoni Pizza, Hand-Tossed Crust | Fast Foods | 0.47 mg | 9% | USDA_SR |
| 5194 | Snacks, bagel chips, plain | Snacks | 0.47 mg | 9% | USDA_SR |
| 5195 | Cracker, meal | Baked Products | 0.47 mg | 9% | USDA_SR |
| 5196 | Fast foods, biscuit, with sausage | Fast Foods | 0.47 mg | 9% | USDA_SR |
| 5197 | Milk, chocolate, lowfat, reduced sugar | Dairy and Egg Products | 0.47 mg | 9% | USDA_SR |
| 5198 | DIGIORNO Pizza, supreme topping, rising crust, frozen, baked | Fast Foods | 0.47 mg | 9% | USDA_SR |
| 5199 | Pork, cured, ham, whole, separable lean and fat, unheated | Pork Products | 0.47 mg | 9% | USDA_SR |
| 5200 | Snacks, bagel chips | Snacks | 0.47 mg | 9% | CNF |
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