Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.
Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.
FDA daily value: 5 mg
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Showing 5201–5250 of 10,799 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5201 | Fast foods, breakfast, biscuit with sausage | Fast Foods | 0.47 mg | 9% | CNF |
| 5202 | Cracker meal | Baked Products | 0.47 mg | 9% | CNF |
| 5203 | Lamb, New Zealand, foreshank, lean, raw | Lamb, Veal and Game | 0.47 mg | 9% | CNF |
| 5204 | Pork, cured, ham, whole, lean and fat | Pork Products | 0.47 mg | 9% | CNF |
| 5205 | Bologna, turkey | Sausages and Luncheon Meats | 0.47 mg | 9% | USDA_SR |
| 5206 | Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 0.47 mg | 9% | USDA_SR |
| 5207 | Babyfood, crackers, vegetable | Baby Foods | 0.47 mg | 9% | USDA_SR |
| 5208 | Nuts, chestnuts, japanese, roasted | Nut and Seed Products | 0.47 mg | 9% | USDA_SR |
| 5209 | Snacks, granola bars, hard, almond | Snacks | 0.47 mg | 9% | USDA_SR |
| 5210 | Granola bar, crunchy, fruit and/or nut | Baked Products | 0.47 mg | 9% | CNF |
| 5211 | Nuts, Japanese chestnuts, roasted | Nuts and Seeds | 0.47 mg | 9% | CNF |
| 5212 | Bread, paratha, whole wheat, commercially prepared, frozen | Baked Products | 0.47 mg | 9% | USDA_SR |
| 5213 | Babyfood, cereal, high protein, prepared with whole milk | Baby Foods | 0.47 mg | 9% | USDA_SR |
| 5214 | Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted | Beef Products | 0.47 mg | 9% | USDA_SR |
| 5215 | Restaurant, Mexican, soft taco with ground beef, cheese and lettuce | Restaurant Foods | 0.47 mg | 9% | USDA_SR |
| 5216 | Indian, bread, paratha, whole-wheat | Baked Products | 0.47 mg | 9% | CNF |
| 5217 | Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil | Pork Products | 0.46 mg | 9% | USDA_SR |
| 5218 | Cake, cherry fudge with chocolate frosting | Baked Products | 0.46 mg | 9% | USDA_SR |
| 5219 | Lamb, New Zealand, imported, square-cut shoulder, separable lean only, cooked, slow roasted | Lamb, Veal, and Game Products | 0.46 mg | 9% | USDA_SR |
| 5220 | Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce | Fast Foods | 0.46 mg | 9% | USDA_SR |
| 5221 | Cheese product, pasteurized process, American, vitamin D fortified | Dairy and Egg Products | 0.46 mg | 9% | USDA_SR |
| 5222 | Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted | Beef Products | 0.46 mg | 9% | USDA_SR |
| 5223 | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked | Beef Products | 0.46 mg | 9% | USDA_SR |
| 5224 | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, cooked | Beef Products | 0.46 mg | 9% | USDA_SR |
| 5225 | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 0.46 mg | 9% | USDA_SR |
| 5226 | Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated | Vegetables and Vegetable Products | 0.46 mg | 9% | USDA_SR |
| 5227 | Fast foods, sandwiches and burgers, hamburger, regular, single patty, with condiments and special sauce | Fast Foods | 0.46 mg | 9% | CNF |
| 5228 | Cake, cherry fudge with chocolate icing (frosting) | Baked Products | 0.46 mg | 9% | CNF |
| 5229 | Potato, french-fried, frozen, all types, salt added in processing, home-prepared, heated in oven | Vegetables and Vegetable Products | 0.46 mg | 9% | CNF |
| 5230 | Bread, reduced-calorie, white | Baked Products | 0.46 mg | 9% | USDA_SR |
| 5231 | Lamb, New Zealand, imported, fore-shank, separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 0.46 mg | 9% | USDA_SR |
| 5232 | Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated | Pork Products | 0.46 mg | 9% | USDA_SR |
| 5233 | Crackers, cream, Gamesa Sabrosas | Baked Products | 0.46 mg | 9% | USDA_SR |
| 5234 | Energy drink, with fruit juice | Beverages | 0.46 mg | 9% | CNF |
| 5235 | Lamb, New Zealand, foreshank, lean and fat, 6mm (1/4") trim, braised | Lamb, Veal and Game | 0.46 mg | 9% | CNF |
| 5236 | Cookies, oatmeal, commercially prepared, soft-type | Baked Products | 0.46 mg | 9% | USDA_SR |
| 5237 | Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 0.46 mg | 9% | USDA_SR |
| 5238 | Cheese, ricotta, whole milk | Dairy and Egg Products | 0.46 mg | 9% | USDA_SR |
| 5239 | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, cooked | Beef Products | 0.46 mg | 9% | USDA_SR |
| 5240 | Snacks, popcorn, cheese-flavor | Snacks | 0.46 mg | 9% | USDA_SR |
| 5241 | Snacks, popcorn, cheese flavour | Snacks | 0.46 mg | 9% | CNF |
| 5242 | Cookie, oatmeal (with or without raisins), commercial, soft-type | Baked Products | 0.46 mg | 9% | CNF |
| 5243 | Lamb, New Zealand, imported, frozen, loin, separable lean only, cooked, broiled | Lamb, Veal, and Game Products | 0.46 mg | 9% | USDA_SR |
| 5244 | Soup, cream of celery, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.46 mg | 9% | USDA_SR |
| 5245 | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 0.46 mg | 9% | USDA_SR |
| 5246 | OLIVE GARDEN, cheese ravioli with marinara sauce | Restaurant Foods | 0.46 mg | 9% | USDA_SR |
| 5247 | CARRABBA'S ITALIAN GRILL, cheese ravioli with marinara sauce | Restaurant Foods | 0.46 mg | 9% | USDA_SR |
| 5248 | Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated | Pork Products | 0.46 mg | 9% | USDA_SR |
| 5249 | ON THE BORDER, soft taco with ground beef, cheese and lettuce | Restaurant Foods | 0.46 mg | 9% | USDA_SR |
| 5250 | Sweet Potatoes, french fried, frozen as packaged, salt added in processing | Vegetables and Vegetable Products | 0.46 mg | 9% | USDA_SR |
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