Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.
Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.
FDA daily value: 5 mg
Selling a product with pantothenic acid (b5)? Generate a print-ready nutrition label from your recipe.
Showing 5251–5300 of 10,799 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5251 | Ice creams, vanilla, rich | Sweets | 0.46 mg | 9% | USDA_SR |
| 5252 | Bread, white, commercial, with added fibre | Baked Products | 0.46 mg | 9% | CNF |
| 5253 | Cake, carrot, homemade, with cream cheese icing | Baked Products | 0.46 mg | 9% | CNF |
| 5254 | Dessert, frozen, ice cream, vanilla, rich, 16% M.F. | Sweets | 0.46 mg | 9% | CNF |
| 5255 | Lamb, New Zealand, frozen, loin chop, lean, broiled | Lamb, Veal and Game | 0.46 mg | 9% | CNF |
| 5256 | Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 0.46 mg | 9% | USDA_SR |
| 5257 | Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 0.46 mg | 9% | USDA_SR |
| 5258 | Cream, half and half, fat free | Dairy and Egg Products | 0.46 mg | 9% | USDA_SR |
| 5259 | Bread, sprouted wheat with added calcium and vitamin D, commercial | Baked Products | 0.46 mg | 9% | CNF |
| 5260 | Potato, mashed, homemade, prepared with 2% M.F. milk and butter | Vegetables and Vegetable Products | 0.46 mg | 9% | CNF |
| 5261 | Wheat flour, white, cake, enriched | Cereal Grains and Pasta | 0.46 mg | 9% | USDA_SR |
| 5262 | Sandwich spread, meatless | Legumes and Legume Products | 0.46 mg | 9% | USDA_SR |
| 5263 | Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried | Beef Products | 0.46 mg | 9% | USDA_SR |
| 5264 | Pork, cured, ham, extra lean and regular, canned, unheated | Pork Products | 0.46 mg | 9% | USDA_SR |
| 5265 | Grains, wheat flour, white, cake flour | Cereals, Grains and Pasta | 0.46 mg | 9% | CNF |
| 5266 | Ham, lean, canned | Sausages and Luncheon meats | 0.46 mg | 9% | CNF |
| 5267 | Cheese, parmesan, grated | Dairy and Egg Products | 0.46 mg | 9% | USDA_FF |
| 5268 | Cookies, oatmeal, dry mix | Baked Products | 0.46 mg | 9% | USDA_SR |
| 5269 | Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted | Beef Products | 0.46 mg | 9% | USDA_SR |
| 5270 | Breadfruit, raw | Fruits and Fruit Juices | 0.46 mg | 9% | USDA_SR |
| 5271 | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, cooked | Beef Products | 0.46 mg | 9% | USDA_SR |
| 5272 | DIGIORNO Pizza, cheese topping, cheese stuffed crust, frozen, baked | Fast Foods | 0.46 mg | 9% | USDA_SR |
| 5273 | Cookie, oatmeal (with or without raisins), dry mix, unprepared | Baked Products | 0.46 mg | 9% | CNF |
| 5274 | Nuts, almond meal, partially defatted, salted | Nuts and Seeds | 0.46 mg | 9% | CNF |
| 5275 | Nuts, almond meal, partially defatted | Nuts and Seeds | 0.46 mg | 9% | CNF |
| 5276 | Breadfruit, raw | Fruits and fruit juices | 0.46 mg | 9% | CNF |
| 5277 | Crackers, saltines, unsalted tops (includes oyster, soda, soup) | Baked Products | 0.46 mg | 9% | USDA_SR |
| 5278 | Bread, wheat, toasted | Baked Products | 0.46 mg | 9% | USDA_SR |
| 5279 | Seeds, cottonseed kernels, roasted (glandless) | Nut and Seed Products | 0.46 mg | 9% | USDA_SR |
| 5280 | Cracker, saltine (also oyster, soda, soup), unsalted top | Baked Products | 0.46 mg | 9% | CNF |
| 5281 | Seeds, cottonseed kernels, roasted | Nuts and Seeds | 0.46 mg | 9% | CNF |
| 5282 | Pie crust, standard-type, frozen, ready-to-bake, enriched, baked | Baked Products | 0.46 mg | 9% | USDA_SR |
| 5283 | Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted | Beef Products | 0.46 mg | 9% | USDA_SR |
| 5284 | Bread, french or vienna (includes sourdough) | Baked Products | 0.46 mg | 9% | USDA_SR |
| 5285 | POPEYES, biscuit | Fast Foods | 0.46 mg | 9% | USDA_SR |
| 5286 | BURGER KING, Hash Brown Rounds | Fast Foods | 0.46 mg | 9% | USDA_SR |
| 5287 | Fast Food, Pizza Chain, 14" pizza, meat and vegetable topping, regular crust | Fast Foods | 0.46 mg | 9% | USDA_SR |
| 5288 | Restaurant, family style, hash browns | Restaurant Foods | 0.46 mg | 9% | USDA_SR |
| 5289 | T.G.I. FRIDAY'S, fried mozzarella | Restaurant Foods | 0.46 mg | 9% | USDA_SR |
| 5290 | DENNY'S, hash browns | Restaurant Foods | 0.46 mg | 9% | USDA_SR |
| 5291 | Candies, milk chocolate, with almonds | Sweets | 0.46 mg | 9% | USDA_SR |
| 5292 | Bread, white wheat | Baked Products | 0.46 mg | 9% | USDA_SR |
| 5293 | Candies, bars, Hershey's Milk Chocolate with almonds | Sweets | 0.46 mg | 9% | CNF |
| 5294 | Bread, French or Vienna (also sourdough) | Baked Products | 0.46 mg | 9% | CNF |
| 5295 | Pie crust, standard type, frozen, ready-to-bake, baked | Baked Products | 0.46 mg | 9% | CNF |
| 5296 | Lamb, New Zealand, imported, rack - partly frenched, separable lean only, raw | Lamb, Veal, and Game Products | 0.45 mg | 9% | USDA_SR |
| 5297 | Potatoes, microwaved, cooked, in skin, flesh and skin, with salt | Vegetables and Vegetable Products | 0.45 mg | 9% | USDA_SR |
| 5298 | Potatoes, microwaved, cooked in skin, flesh and skin, without salt | Vegetables and Vegetable Products | 0.45 mg | 9% | USDA_SR |
| 5299 | Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 0.45 mg | 9% | USDA_SR |
| 5300 | Pork, cured, ham, boneless, extra lean and regular, unheated | Pork Products | 0.45 mg | 9% | USDA_SR |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.