Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.
Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.
FDA daily value: 5 mg
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Showing 5301–5350 of 10,799 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5301 | Fajita with chicken and vegetables | Mixed Dishes | 0.45 mg | 9% | CNF |
| 5302 | Lamb, New Zealand, rib, lean, raw | Lamb, Veal and Game | 0.45 mg | 9% | CNF |
| 5303 | Potato, flesh and skin, cooked in skin, microwaved | Vegetables and Vegetable Products | 0.45 mg | 9% | CNF |
| 5304 | Pork, cured, ham, boneless, mini ham-half, extra lean and regular, unheated | Pork Products | 0.45 mg | 9% | CNF |
| 5305 | Soybeans, mature seeds, roasted, no salt added | Legumes and Legume Products | 0.45 mg | 9% | USDA_SR |
| 5306 | Tempeh, cooked | Legumes and Legume Products | 0.45 mg | 9% | USDA_SR |
| 5307 | Soybeans, mature seeds, roasted, salted | Legumes and Legume Products | 0.45 mg | 9% | USDA_SR |
| 5308 | Chicken, broilers or fryers, skin only, cooked, fried, batter | Poultry Products | 0.45 mg | 9% | USDA_SR |
| 5309 | Cheese, parmesan, hard | Dairy and Egg Products | 0.45 mg | 9% | USDA_SR |
| 5310 | Candies, milk chocolate coated coffee beans | Sweets | 0.45 mg | 9% | USDA_SR |
| 5311 | Deli-meat, ham, cooked, fat free, sliced | Sausages and Luncheon meats | 0.45 mg | 9% | CNF |
| 5312 | Candies, milk chocolate coated coffee beans | Sweets | 0.45 mg | 9% | CNF |
| 5313 | Potato, mashed, homemade, prepared with 2% M.F. milk and margarine | Vegetables and Vegetable Products | 0.45 mg | 9% | CNF |
| 5314 | Soybean, fermented products, Tempeh (tempe), cooked | Legumes and Legume Products | 0.45 mg | 9% | CNF |
| 5315 | Tofu, regular; soft or firm, prepared with magnesium chloride (nigari) | Legumes and Legume Products | 0.45 mg | 9% | CNF |
| 5316 | Soybean kernels, roasted, salted | Legumes and Legume Products | 0.45 mg | 9% | CNF |
| 5317 | Soybean kernels, roasted, unsalted | Legumes and Legume Products | 0.45 mg | 9% | CNF |
| 5318 | Deli-meat, ham, cooked, sliced | Sausages and Luncheon meats | 0.45 mg | 9% | CNF |
| 5319 | Chicken, broiler, skin only, batter dipped, fried | Poultry Products | 0.45 mg | 9% | CNF |
| 5320 | Cheese, parmesan, hard | Dairy and Egg Products | 0.45 mg | 9% | CNF |
| 5321 | Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber | Baked Products | 0.45 mg | 9% | USDA_SR |
| 5322 | Rolls, french | Baked Products | 0.45 mg | 9% | USDA_SR |
| 5323 | Rolls, dinner, plain, commercially prepared (includes brown-and-serve) | Baked Products | 0.45 mg | 9% | USDA_SR |
| 5324 | Pie, pumpkin, commercially prepared | Baked Products | 0.45 mg | 9% | USDA_SR |
| 5325 | Roll, dinner, plain (also brown and serve), commercial | Baked Products | 0.45 mg | 9% | CNF |
| 5326 | Pie, pumpkin, commercial | Baked Products | 0.45 mg | 9% | CNF |
| 5327 | Roll, french | Baked Products | 0.45 mg | 9% | CNF |
| 5328 | Muffins, corn, dry mix, prepared | Baked Products | 0.45 mg | 9% | USDA_SR |
| 5329 | Guavas, common, raw | Fruits and Fruit Juices | 0.45 mg | 9% | USDA_SR |
| 5330 | Lamb, New Zealand, imported, hind-shank, separable lean and fat, raw | Lamb, Veal, and Game Products | 0.45 mg | 9% | USDA_SR |
| 5331 | Guava, common, raw | Fruits and fruit juices | 0.45 mg | 9% | CNF |
| 5332 | Veal, composite of trimmed retail cuts, separable fat, cooked | Lamb, Veal, and Game Products | 0.45 mg | 9% | USDA_SR |
| 5333 | Polish sausage, pork | Sausages and Luncheon Meats | 0.45 mg | 9% | USDA_SR |
| 5334 | Babyfood, cereal, mixed, prepared with whole milk | Baby Foods | 0.45 mg | 9% | USDA_SR |
| 5335 | DOMINO'S 14" Cheese Pizza, Classic Hand-Tossed Crust | Fast Foods | 0.45 mg | 9% | USDA_SR |
| 5336 | Snacks, granola bites, mixed flavors | Snacks | 0.45 mg | 9% | USDA_SR |
| 5337 | Sausage, Polish, beef with chicken, hot | Sausages and Luncheon Meats | 0.45 mg | 9% | USDA_SR |
| 5338 | Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk | Baked Products | 0.45 mg | 9% | USDA_SR |
| 5339 | Veal, breast, separable fat, cooked | Lamb, Veal, and Game Products | 0.45 mg | 9% | USDA_SR |
| 5340 | Pizza, meat topping, thick crust, frozen, cooked | Fast Foods | 0.45 mg | 9% | USDA_SR |
| 5341 | Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 0.45 mg | 9% | USDA_SR |
| 5342 | Cheese, parmesan, grated | Dairy and Egg Products | 0.45 mg | 9% | USDA_SR |
| 5343 | PIZZA HUT 14" Cheese Pizza, Stuffed Crust | Fast Foods | 0.45 mg | 9% | USDA_SR |
| 5344 | Fast Food, Pizza Chain, 14" pizza, cheese topping, stuffed crust | Fast Foods | 0.45 mg | 9% | USDA_SR |
| 5345 | DIGIORNO Pizza, pepperoni topping, rising crust, frozen, baked | Fast Foods | 0.45 mg | 9% | USDA_SR |
| 5346 | Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 0.45 mg | 9% | USDA_SR |
| 5347 | Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 0.45 mg | 9% | USDA_SR |
| 5348 | Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, select, cooked, roasted | Beef Products | 0.45 mg | 9% | USDA_SR |
| 5349 | Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted | Beef Products | 0.45 mg | 9% | USDA_SR |
| 5350 | Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted | Beef Products | 0.45 mg | 9% | USDA_SR |
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