Foods high in Pantothenic Acid (B5)

Pantothenic acid is involved in the synthesis of coenzyme A and energy metabolism.

FDA daily value: 5 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5301-5350 of 10799 foods.

# Food Category Per 100 g % DV Source
5301 Pork, cured, ham, boneless, extra lean and regular, unheated Pork Products 0.45 mg 9% USDA_SR
5302 Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 0.45 mg 9% USDA_SR
5303 Potatoes, microwaved, cooked in skin, flesh and skin, without salt Vegetables and Vegetable Products 0.45 mg 9% USDA_SR
5304 Potatoes, microwaved, cooked, in skin, flesh and skin, with salt Vegetables and Vegetable Products 0.45 mg 9% USDA_SR
5305 Cheese, parmesan, hard Dairy and Egg Products 0.45 mg 9% CNF
5306 Chicken, broiler, skin only, batter dipped, fried Poultry Products 0.45 mg 9% CNF
5307 Deli-meat, ham, cooked, sliced Sausages and Luncheon meats 0.45 mg 9% CNF
5308 Soybean kernels, roasted, unsalted Legumes and Legume Products 0.45 mg 9% CNF
5309 Soybean kernels, roasted, salted Legumes and Legume Products 0.45 mg 9% CNF
5310 Tofu, regular; soft or firm, prepared with magnesium chloride (nigari) Legumes and Legume Products 0.45 mg 9% CNF
5311 Soybean, fermented products, Tempeh (tempe), cooked Legumes and Legume Products 0.45 mg 9% CNF
5312 Potato, mashed, homemade, prepared with 2% M.F. milk and margarine Vegetables and Vegetable Products 0.45 mg 9% CNF
5313 Candies, milk chocolate coated coffee beans Sweets 0.45 mg 9% CNF
5314 Deli-meat, ham, cooked, fat free, sliced Sausages and Luncheon meats 0.45 mg 9% CNF
5315 Candies, milk chocolate coated coffee beans Sweets 0.45 mg 9% USDA_SR
5316 Cheese, parmesan, hard Dairy and Egg Products 0.45 mg 9% USDA_SR
5317 Chicken, broilers or fryers, skin only, cooked, fried, batter Poultry Products 0.45 mg 9% USDA_SR
5318 Soybeans, mature seeds, roasted, salted Legumes and Legume Products 0.45 mg 9% USDA_SR
5319 Tempeh, cooked Legumes and Legume Products 0.45 mg 9% USDA_SR
5320 Soybeans, mature seeds, roasted, no salt added Legumes and Legume Products 0.45 mg 9% USDA_SR
5321 Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber Baked Products 0.45 mg 9% USDA_SR
5322 Roll, french Baked Products 0.45 mg 9% CNF
5323 Pie, pumpkin, commercial Baked Products 0.45 mg 9% CNF
5324 Roll, dinner, plain (also brown and serve), commercial Baked Products 0.45 mg 9% CNF
5325 Pie, pumpkin, commercially prepared Baked Products 0.45 mg 9% USDA_SR
5326 Rolls, dinner, plain, commercially prepared (includes brown-and-serve) Baked Products 0.45 mg 9% USDA_SR
5327 Rolls, french Baked Products 0.45 mg 9% USDA_SR
5328 Guava, common, raw Fruits and fruit juices 0.45 mg 9% CNF
5329 Lamb, New Zealand, imported, hind-shank, separable lean and fat, raw Lamb, Veal, and Game Products 0.45 mg 9% USDA_SR
5330 Guavas, common, raw Fruits and Fruit Juices 0.45 mg 9% USDA_SR
5331 Muffins, corn, dry mix, prepared Baked Products 0.45 mg 9% USDA_SR
5332 Polish sausage, pork Sausages and Luncheon Meats 0.45 mg 9% USDA_SR
5333 Veal, composite of trimmed retail cuts, separable fat, cooked Lamb, Veal, and Game Products 0.45 mg 9% USDA_SR
5334 Cheese, parmesan, dry grated Dairy and Egg Products 0.45 mg 9% CNF
5335 Veal, composite cuts, fat, cooked Lamb, Veal and Game 0.45 mg 9% CNF
5336 Roll, dinner, plain, homemade, with 2% milk Baked Products 0.45 mg 9% CNF
5337 Fast foods, entree, crab cake Fast Foods 0.45 mg 9% CNF
5338 Fast foods, sandwiches and burgers, steak sandwich Fast Foods 0.45 mg 9% CNF
5339 Fast foods, pizza, cheese and vegetables, regular crust Fast Foods 0.45 mg 9% CNF
5340 Potato, flesh and skin, cooked in skin, microwaved, with salt Vegetables and Vegetable Products 0.45 mg 9% CNF
5341 CRACKER BARREL, macaroni n' cheese plate, from kid's menu Restaurant Foods 0.45 mg 9% USDA_SR
5342 Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted Beef Products 0.45 mg 9% USDA_SR
5343 Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 0.45 mg 9% USDA_SR
5344 Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, select, cooked, roasted Beef Products 0.45 mg 9% USDA_SR
5345 Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, all grades, cooked, roasted Beef Products 0.45 mg 9% USDA_SR
5346 Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, choice, cooked, roasted Beef Products 0.45 mg 9% USDA_SR
5347 DIGIORNO Pizza, pepperoni topping, rising crust, frozen, baked Fast Foods 0.45 mg 9% USDA_SR
5348 Fast Food, Pizza Chain, 14" pizza, cheese topping, stuffed crust Fast Foods 0.45 mg 9% USDA_SR
5349 PIZZA HUT 14" Cheese Pizza, Stuffed Crust Fast Foods 0.45 mg 9% USDA_SR
5350 Cheese, parmesan, grated Dairy and Egg Products 0.45 mg 9% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Vitamin B6 Folate Vitamin B12 Choline

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