Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.
Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.
FDA daily value: 5 mg
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Showing 5351–5400 of 10,799 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5351 | CRACKER BARREL, macaroni n' cheese plate, from kid's menu | Restaurant Foods | 0.45 mg | 9% | USDA_SR |
| 5352 | Potato, flesh and skin, cooked in skin, microwaved, with salt | Vegetables and Vegetable Products | 0.45 mg | 9% | CNF |
| 5353 | Fast foods, pizza, cheese and vegetables, regular crust | Fast Foods | 0.45 mg | 9% | CNF |
| 5354 | Fast foods, sandwiches and burgers, steak sandwich | Fast Foods | 0.45 mg | 9% | CNF |
| 5355 | Fast foods, entree, crab cake | Fast Foods | 0.45 mg | 9% | CNF |
| 5356 | Roll, dinner, plain, homemade, with 2% milk | Baked Products | 0.45 mg | 9% | CNF |
| 5357 | Veal, composite cuts, fat, cooked | Lamb, Veal and Game | 0.45 mg | 9% | CNF |
| 5358 | Cheese, parmesan, dry grated | Dairy and Egg Products | 0.45 mg | 9% | CNF |
| 5359 | Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 0.45 mg | 9% | USDA_SR |
| 5360 | Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 0.45 mg | 9% | USDA_SR |
| 5361 | Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 0.45 mg | 9% | USDA_SR |
| 5362 | Arrowhead, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.45 mg | 9% | USDA_SR |
| 5363 | Arrowhead, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.45 mg | 9% | USDA_SR |
| 5364 | Arrowhead, boiled, drained | Vegetables and Vegetable Products | 0.45 mg | 9% | CNF |
| 5365 | Soup, ramen noodle, beef flavor, dry | Soups, Sauces, and Gravies | 0.45 mg | 9% | USDA_SR |
| 5366 | Seeds, cottonseed flour, partially defatted (glandless) | Nut and Seed Products | 0.45 mg | 9% | USDA_SR |
| 5367 | Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased | Vegetables and Vegetable Products | 0.45 mg | 9% | USDA_SR |
| 5368 | Broccoli raab, cooked | Vegetables and Vegetable Products | 0.45 mg | 9% | USDA_SR |
| 5369 | Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 0.45 mg | 9% | USDA_SR |
| 5370 | Soup, ramen noodles, beef flavour, dry | Soups, Sauces and Gravies | 0.45 mg | 9% | CNF |
| 5371 | Broccoli raab (rapini), cooked | Vegetables and Vegetable Products | 0.45 mg | 9% | CNF |
| 5372 | Seeds, cottonseed flour, partially defatted | Nuts and Seeds | 0.45 mg | 9% | CNF |
| 5373 | LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust | Fast Foods | 0.45 mg | 9% | USDA_SR |
| 5374 | Mollusks, oyster, eastern, wild, cooked, moist heat | Finfish and Shellfish Products | 0.45 mg | 9% | USDA_SR |
| 5375 | Squash, winter, hubbard, baked, with salt | Vegetables and Vegetable Products | 0.45 mg | 9% | USDA_SR |
| 5376 | Corn with red and green peppers, canned, solids and liquids | Vegetables and Vegetable Products | 0.45 mg | 9% | USDA_SR |
| 5377 | Squash, winter, hubbard, baked, without salt | Vegetables and Vegetable Products | 0.45 mg | 9% | USDA_SR |
| 5378 | Ice creams, vanilla, light, soft-serve | Sweets | 0.45 mg | 9% | USDA_SR |
| 5379 | Dessert, frozen, ice cream, low fat, vanilla, soft serve | Sweets | 0.45 mg | 9% | CNF |
| 5380 | Bread, pumpernickel, toasted | Baked Products | 0.45 mg | 9% | CNF |
| 5381 | Mollusks, oyster, eastern (blue point), wild, boiled or steamed | Finfish and Shellfish Products | 0.45 mg | 9% | CNF |
| 5382 | Squash, winter, hubbard, baked | Vegetables and Vegetable Products | 0.45 mg | 9% | CNF |
| 5383 | Corn with red or green peppers, canned, solids and liquid | Vegetables and Vegetable Products | 0.45 mg | 9% | CNF |
| 5384 | English muffins, plain, enriched, without calcium propionate(includes sourdough) | Baked Products | 0.45 mg | 9% | USDA_SR |
| 5385 | Beef, ground, 75% lean meat / 25% fat, raw | Beef Products | 0.45 mg | 9% | USDA_SR |
| 5386 | Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D | Dairy and Egg Products | 0.45 mg | 9% | USDA_SR |
| 5387 | English muffins, plain, unenriched, without calcium propionate (includes sourdough) | Baked Products | 0.45 mg | 9% | USDA_SR |
| 5388 | English muffins, plain, unenriched, with calcium propionate (includes sourdough) | Baked Products | 0.45 mg | 9% | USDA_SR |
| 5389 | Cheese, cottage, nonfat, uncreamed, dry, large or small curd | Dairy and Egg Products | 0.45 mg | 9% | USDA_SR |
| 5390 | Yogurt, fruit, low fat,9 g protein/8 oz | Dairy and Egg Products | 0.45 mg | 9% | USDA_SR |
| 5391 | Candies, honey-combed, with peanut butter | Sweets | 0.45 mg | 9% | USDA_SR |
| 5392 | Yogourt, fruit flavoured, low fat, lactose reduced (0.5-1.9% M.F.) | Dairy and Egg Products | 0.45 mg | 9% | CNF |
| 5393 | Yogourt, fruit flavoured, low fat, with added omega-3 from flax (0.5-1.9% M.F.) | Dairy and Egg Products | 0.45 mg | 9% | CNF |
| 5394 | Cheese, cottage, uncreamed, dry, large or small curd, nonfat | Dairy and Egg Products | 0.45 mg | 9% | CNF |
| 5395 | Cheese, cottage, uncreamed, dry curd (0.4% M.F.) | Dairy and Egg Products | 0.45 mg | 9% | CNF |
| 5396 | Pie, pumpkin, prepared from recipe | Baked Products | 0.45 mg | 9% | USDA_SR |
| 5397 | Bagels, oat bran | Baked Products | 0.45 mg | 9% | USDA_SR |
| 5398 | Lamb, New Zealand, imported, loin saddle, separable lean only, raw | Lamb, Veal, and Game Products | 0.45 mg | 9% | USDA_SR |
| 5399 | Bread, naan, plain, commercially prepared, refrigerated | Baked Products | 0.45 mg | 9% | USDA_SR |
| 5400 | Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato | Fast Foods | 0.45 mg | 9% | USDA_SR |
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