Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.
Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.
FDA daily value: 5 mg
Selling a product with pantothenic acid (b5)? Generate a print-ready nutrition label from your recipe.
Showing 5401–5450 of 10,799 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5401 | SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato | Fast Foods | 0.45 mg | 9% | USDA_SR |
| 5402 | Seeds, cottonseed flour, low fat (glandless) | Nut and Seed Products | 0.45 mg | 9% | USDA_SR |
| 5403 | Dessert, pudding, rice, with raisins, homemade | Sweets | 0.45 mg | 9% | CNF |
| 5404 | Indian, bread, naan | Baked Products | 0.45 mg | 9% | CNF |
| 5405 | Pie, pumpkin, homemade | Baked Products | 0.45 mg | 9% | CNF |
| 5406 | Bagel, oat bran | Baked Products | 0.45 mg | 9% | CNF |
| 5407 | Seeds, cottonseed flour, low fat | Nuts and Seeds | 0.45 mg | 9% | CNF |
| 5408 | Muffins, corn, commercially prepared | Baked Products | 0.44 mg | 9% | USDA_SR |
| 5409 | Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 0.44 mg | 9% | USDA_SR |
| 5410 | Muffins, English, wheat | Baked Products | 0.44 mg | 9% | USDA_SR |
| 5411 | Muffin, corn, commercial | Baked Products | 0.44 mg | 9% | CNF |
| 5412 | English muffin, wheat | Baked Products | 0.44 mg | 9% | CNF |
| 5413 | Restaurant, Chinese, sweet and sour pork | Restaurant Foods | 0.44 mg | 9% | USDA_FF |
| 5414 | Restaurant, Chinese, sweet and sour pork | Restaurant Foods | 0.44 mg | 9% | USDA_FF |
| 5415 | Pickle and pimiento loaf, pork | Sausages and Luncheon Meats | 0.44 mg | 9% | USDA_SR |
| 5416 | Babyfood, cereal, mixed, with honey, prepared with whole milk | Baby Foods | 0.44 mg | 9% | USDA_SR |
| 5417 | Potato salad with egg | Meals, Entrees, and Side Dishes | 0.44 mg | 9% | USDA_SR |
| 5418 | Crackers, matzo, plain | Baked Products | 0.44 mg | 9% | USDA_SR |
| 5419 | Restaurant, Mexican, cheese tamales | Restaurant Foods | 0.44 mg | 9% | USDA_SR |
| 5420 | Restaurant, Chinese, sweet and sour pork | Restaurant Foods | 0.44 mg | 9% | USDA_SR |
| 5421 | Restaurant, Chinese, beef and vegetables | Restaurant Foods | 0.44 mg | 9% | USDA_SR |
| 5422 | Tamale, cheese | Mixed Dishes | 0.44 mg | 9% | CNF |
| 5423 | Potato salad with egg | Mixed Dishes | 0.44 mg | 9% | CNF |
| 5424 | Chinese dish, sweet and sour pork, restaurant prepared | Mixed Dishes | 0.44 mg | 9% | CNF |
| 5425 | Chinese dish, beef and vegetable, restaurant prepared | Mixed Dishes | 0.44 mg | 9% | CNF |
| 5426 | Cracker, matzo, plain | Baked Products | 0.44 mg | 9% | CNF |
| 5427 | Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 0.44 mg | 9% | USDA_SR |
| 5428 | Nuts, macadamia (bushnuts, queensland), oil roasted, salted | Nuts and Seeds | 0.44 mg | 9% | CNF |
| 5429 | Nuts, macadamia (bushnuts, queensland), oil roasted | Nuts and Seeds | 0.44 mg | 9% | CNF |
| 5430 | PIZZA HUT 12" Super Supreme Pizza, Hand-Tossed Crust | Fast Foods | 0.44 mg | 9% | USDA_SR |
| 5431 | Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce | Fast Foods | 0.44 mg | 9% | USDA_SR |
| 5432 | Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated | Pork Products | 0.44 mg | 9% | USDA_SR |
| 5433 | Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments and special sauce | Fast Foods | 0.44 mg | 9% | CNF |
| 5434 | Mortadella, beef, pork | Sausages and Luncheon Meats | 0.44 mg | 9% | USDA_SR |
| 5435 | Sausage, Polish, pork and beef, smoked | Sausages and Luncheon Meats | 0.44 mg | 9% | USDA_SR |
| 5436 | Bread, rye | Baked Products | 0.44 mg | 9% | USDA_SR |
| 5437 | Veal, seam fat only, cooked | Lamb, Veal, and Game Products | 0.44 mg | 9% | USDA_SR |
| 5438 | Lamb, New Zealand, imported, tongue - swiss cut, raw | Lamb, Veal, and Game Products | 0.44 mg | 9% | USDA_SR |
| 5439 | Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 0.44 mg | 9% | USDA_SR |
| 5440 | Cream, fluid, light (coffee cream or table cream) | Dairy and Egg Products | 0.44 mg | 9% | USDA_SR |
| 5441 | Buckwheat flour, whole-groat | Cereal Grains and Pasta | 0.44 mg | 9% | USDA_SR |
| 5442 | Tomato products, canned, puree, with salt added | Vegetables and Vegetable Products | 0.44 mg | 9% | USDA_SR |
| 5443 | Tomato products, canned, puree, without salt added | Vegetables and Vegetable Products | 0.44 mg | 9% | USDA_SR |
| 5444 | Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato | Fast Foods | 0.44 mg | 9% | USDA_SR |
| 5445 | SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato | Fast Foods | 0.44 mg | 9% | USDA_SR |
| 5446 | Candies, crispy bar with peanut butter filling | Sweets | 0.44 mg | 9% | USDA_SR |
| 5447 | DENNY'S, spaghetti and meatballs | Restaurant Foods | 0.44 mg | 9% | USDA_SR |
| 5448 | Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate | Sweets | 0.44 mg | 9% | USDA_SR |
| 5449 | Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Beef Products | 0.44 mg | 9% | USDA_SR |
| 5450 | Restaurant, family style, spaghetti and meatballs | Restaurant Foods | 0.44 mg | 9% | USDA_SR |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.