Foods high in Pantothenic Acid (B5)

Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.

Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.

FDA daily value: 5 mg

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Showing 5451–5500 of 10,799 foods

#	Food	Category	Per 100 g	% DV	Source
5451	Mushrooms, morel, raw	Vegetables and Vegetable Products	0.44 mg	9%	USDA_SR
5452	Restaurant, Chinese, chicken and vegetables	Restaurant Foods	0.44 mg	9%	USDA_SR
5453	Spaghetti and meatballs, restaurant prepared	Mixed Dishes	0.44 mg	9%	CNF
5454	Sausage, Polish, smoked, pre-cooked, reheated	Sausages and Luncheon meats	0.44 mg	9%	CNF
5455	Chinese dish, chicken and vegetables, restaurant prepared	Mixed Dishes	0.44 mg	9%	CNF
5456	Deli-meat, mortadella	Sausages and Luncheon meats	0.44 mg	9%	CNF
5457	Mushroom, morel, raw	Vegetables and Vegetable Products	0.44 mg	9%	CNF
5458	Candies, bar, crispy bar with peanut butter filling	Sweets	0.44 mg	9%	CNF
5459	Tomato products, canned, puree, with salt	Vegetables and Vegetable Products	0.44 mg	9%	CNF
5460	Squash, winter, hubbard, baked, with salt	Vegetables and Vegetable Products	0.44 mg	9%	CNF
5461	Arrowhead, boiled, drained, with salt	Vegetables and Vegetable Products	0.44 mg	9%	CNF
5462	Sausage, Polish, smoked, pre-cooked	Sausages and Luncheon meats	0.44 mg	9%	CNF
5463	Candies, REESESTICKS, crispy wafers, peanut butter, milk chocolate	Sweets	0.44 mg	9%	CNF
5464	Fast foods, side dish, potato, baked, topped with cheese sauce	Fast Foods	0.44 mg	9%	CNF
5465	Grains, buckwheat flour, whole-groat	Cereals, Grains and Pasta	0.44 mg	9%	CNF
5466	Bread, rye	Baked Products	0.44 mg	9%	CNF
5467	Tomato products, canned, puree, no salt added	Vegetables and Vegetable Products	0.44 mg	9%	CNF
5468	Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated	Pork Products	0.44 mg	9%	USDA_SR
5469	Beef, New Zealand, imported, cube roll, separable lean only, cooked, fast roasted	Beef Products	0.44 mg	9%	USDA_SR
5470	Ice cream cone, chocolate covered, with nuts, flavors other than chocolate	Dairy and Egg Products	0.44 mg	9%	USDA_SR
5471	Soup, ramen noodle, any flavor, dry	Soups, Sauces, and Gravies	0.44 mg	9%	USDA_SR
5472	Spinach souffle	Vegetables and Vegetable Products	0.44 mg	9%	USDA_SR
5473	Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted	Beef Products	0.44 mg	9%	USDA_SR
5474	Wheat flour, white, all-purpose, unenriched	Cereal Grains and Pasta	0.44 mg	9%	USDA_SR
5475	Wheat flour, white, all-purpose, enriched, calcium-fortified	Cereal Grains and Pasta	0.44 mg	9%	USDA_SR
5476	Wheat flour, white, all-purpose, enriched, unbleached	Cereal Grains and Pasta	0.44 mg	9%	USDA_SR
5477	Wheat flours, bread, unenriched	Cereal Grains and Pasta	0.44 mg	9%	USDA_SR
5478	Wheat flour, white, bread, enriched	Cereal Grains and Pasta	0.44 mg	9%	USDA_SR
5479	Wheat flour, white, all-purpose, self-rising, enriched	Cereal Grains and Pasta	0.44 mg	9%	USDA_SR
5480	Wheat flour, white, all-purpose, enriched, bleached	Cereal Grains and Pasta	0.44 mg	9%	USDA_SR
5481	Dessert, frozen, ice cream cone, chocolate covered, with nuts, flavours other than chocolate	Sweets	0.44 mg	9%	CNF
5482	Grains, wheat flour, white, all purpose, unbleached	Cereals, Grains and Pasta	0.44 mg	9%	CNF
5483	Soup, ramen noodles, any flavour, dry	Soups, Sauces and Gravies	0.44 mg	9%	CNF
5484	Cereal, hot, oats, instant: Dinosaur Eggs, prepared, Quaker	Breakfast cereals	0.44 mg	9%	CNF
5485	Grains, wheat flour, white, all purpose, bleached	Cereals, Grains and Pasta	0.44 mg	9%	CNF
5486	Grains, wheat flour, white, all purpose, enriched, calcium fortified	Cereals, Grains and Pasta	0.44 mg	9%	CNF
5487	Grains, wheat flour, white, bread flour	Cereals, Grains and Pasta	0.44 mg	9%	CNF
5488	Grains, wheat flour, white, self-rising	Cereals, Grains and Pasta	0.44 mg	9%	CNF
5489	Spinach souffle, homemade	Vegetables and Vegetable Products	0.44 mg	9%	CNF
5490	Arugula, raw	Vegetables and Vegetable Products	0.44 mg	9%	USDA_SR
5491	Salad dressing, blue or roquefort cheese dressing, fat-free	Fats and Oils	0.44 mg	9%	USDA_SR
5492	Yogourt, plain, low fat, lactose reduced (0.5-1.9% M.F.)	Dairy and Egg Products	0.44 mg	9%	CNF
5493	Yogourt, plain, low fat (0.5-1.9% M.F.)	Dairy and Egg Products	0.44 mg	9%	CNF
5494	Arugula, raw	Vegetables and Vegetable Products	0.44 mg	9%	CNF
5495	Lamb, New Zealand, imported, loin saddle, separable lean and fat, cooked, fast roasted	Lamb, Veal, and Game Products	0.44 mg	9%	USDA_SR
5496	Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, raw	Beef Products	0.44 mg	9%	USDA_SR
5497	School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked	Fast Foods	0.44 mg	9%	USDA_SR
5498	Potatoes, o'brien, home-prepared	Vegetables and Vegetable Products	0.44 mg	9%	USDA_SR
5499	Potato, O'brien, homemade	Vegetables and Vegetable Products	0.44 mg	9%	CNF
5500	Doughnuts, cake-type, plain, sugared or glazed	Baked Products	0.43 mg	9%	USDA_SR

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Foods high in Pantothenic Acid (B5)

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