Foods high in Pantothenic Acid (B5)

Pantothenic acid is involved in the synthesis of coenzyme A and energy metabolism.

FDA daily value: 5 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5451-5500 of 10799 foods.

# Food Category Per 100 g % DV Source
5451 Restaurant, family style, spaghetti and meatballs Restaurant Foods 0.44 mg 9% USDA_SR
5452 Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 0.44 mg 9% USDA_SR
5453 Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate Sweets 0.44 mg 9% USDA_SR
5454 DENNY'S, spaghetti and meatballs Restaurant Foods 0.44 mg 9% USDA_SR
5455 Candies, crispy bar with peanut butter filling Sweets 0.44 mg 9% USDA_SR
5456 SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato Fast Foods 0.44 mg 9% USDA_SR
5457 Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato Fast Foods 0.44 mg 9% USDA_SR
5458 Tomato products, canned, puree, without salt added Vegetables and Vegetable Products 0.44 mg 9% USDA_SR
5459 Tomato products, canned, puree, with salt added Vegetables and Vegetable Products 0.44 mg 9% USDA_SR
5460 Buckwheat flour, whole-groat Cereal Grains and Pasta 0.44 mg 9% USDA_SR
5461 Cream, fluid, light (coffee cream or table cream) Dairy and Egg Products 0.44 mg 9% USDA_SR
5462 Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted Beef Products 0.44 mg 9% USDA_SR
5463 Lamb, New Zealand, imported, tongue - swiss cut, raw Lamb, Veal, and Game Products 0.44 mg 9% USDA_SR
5464 Veal, seam fat only, cooked Lamb, Veal, and Game Products 0.44 mg 9% USDA_SR
5465 Bread, rye Baked Products 0.44 mg 9% USDA_SR
5466 Sausage, Polish, pork and beef, smoked Sausages and Luncheon Meats 0.44 mg 9% USDA_SR
5467 Mortadella, beef, pork Sausages and Luncheon Meats 0.44 mg 9% USDA_SR
5468 Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated Pork Products 0.44 mg 9% USDA_SR
5469 Spinach souffle, homemade Vegetables and Vegetable Products 0.44 mg 9% CNF
5470 Grains, wheat flour, white, self-rising Cereals, Grains and Pasta 0.44 mg 9% CNF
5471 Grains, wheat flour, white, bread flour Cereals, Grains and Pasta 0.44 mg 9% CNF
5472 Grains, wheat flour, white, all purpose, enriched, calcium fortified Cereals, Grains and Pasta 0.44 mg 9% CNF
5473 Grains, wheat flour, white, all purpose, bleached Cereals, Grains and Pasta 0.44 mg 9% CNF
5474 Cereal, hot, oats, instant: Dinosaur Eggs, prepared, Quaker Breakfast cereals 0.44 mg 9% CNF
5475 Soup, ramen noodles, any flavour, dry Soups, Sauces and Gravies 0.44 mg 9% CNF
5476 Grains, wheat flour, white, all purpose, unbleached Cereals, Grains and Pasta 0.44 mg 9% CNF
5477 Dessert, frozen, ice cream cone, chocolate covered, with nuts, flavours other than chocolate Sweets 0.44 mg 9% CNF
5478 Wheat flour, white, all-purpose, enriched, bleached Cereal Grains and Pasta 0.44 mg 9% USDA_SR
5479 Wheat flour, white, all-purpose, self-rising, enriched Cereal Grains and Pasta 0.44 mg 9% USDA_SR
5480 Wheat flour, white, bread, enriched Cereal Grains and Pasta 0.44 mg 9% USDA_SR
5481 Wheat flours, bread, unenriched Cereal Grains and Pasta 0.44 mg 9% USDA_SR
5482 Wheat flour, white, all-purpose, enriched, unbleached Cereal Grains and Pasta 0.44 mg 9% USDA_SR
5483 Wheat flour, white, all-purpose, enriched, calcium-fortified Cereal Grains and Pasta 0.44 mg 9% USDA_SR
5484 Wheat flour, white, all-purpose, unenriched Cereal Grains and Pasta 0.44 mg 9% USDA_SR
5485 Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted Beef Products 0.44 mg 9% USDA_SR
5486 Spinach souffle Vegetables and Vegetable Products 0.44 mg 9% USDA_SR
5487 Soup, ramen noodle, any flavor, dry Soups, Sauces, and Gravies 0.44 mg 9% USDA_SR
5488 Ice cream cone, chocolate covered, with nuts, flavors other than chocolate Dairy and Egg Products 0.44 mg 9% USDA_SR
5489 Beef, New Zealand, imported, cube roll, separable lean only, cooked, fast roasted Beef Products 0.44 mg 9% USDA_SR
5490 Arugula, raw Vegetables and Vegetable Products 0.44 mg 9% CNF
5491 Yogourt, plain, low fat (0.5-1.9% M.F.) Dairy and Egg Products 0.44 mg 9% CNF
5492 Yogourt, plain, low fat, lactose reduced (0.5-1.9% M.F.) Dairy and Egg Products 0.44 mg 9% CNF
5493 Salad dressing, blue or roquefort cheese dressing, fat-free Fats and Oils 0.44 mg 9% USDA_SR
5494 Arugula, raw Vegetables and Vegetable Products 0.44 mg 9% USDA_SR
5495 Potato, O'brien, homemade Vegetables and Vegetable Products 0.44 mg 9% CNF
5496 Potatoes, o'brien, home-prepared Vegetables and Vegetable Products 0.44 mg 9% USDA_SR
5497 School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked Fast Foods 0.44 mg 9% USDA_SR
5498 Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 0.44 mg 9% USDA_SR
5499 Lamb, New Zealand, imported, loin saddle, separable lean and fat, cooked, fast roasted Lamb, Veal, and Game Products 0.44 mg 9% USDA_SR
5500 Ham, sliced, regular (approximately 11% fat) Sausages and Luncheon Meats 0.43 mg 9% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Vitamin B6 Folate Vitamin B12 Choline

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