Foods high in Pantothenic Acid (B5)

Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.

Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.

FDA daily value: 5 mg

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Showing 5501–5550 of 10,799 foods

#	Food	Category	Per 100 g	% DV	Source
5501	Ham, sliced, regular (approximately 11% fat)	Sausages and Luncheon Meats	0.43 mg	9%	USDA_SR
5502	Crackers, matzo, egg	Baked Products	0.43 mg	9%	USDA_SR
5503	Pizza, meat and vegetable topping, rising crust, frozen, cooked	Fast Foods	0.43 mg	9%	USDA_SR
5504	SUBWAY, black forest ham sub on white bread with lettuce and tomato	Fast Foods	0.43 mg	9%	USDA_SR
5505	Fast foods, submarine sandwich, ham on white bread with lettuce and tomato	Fast Foods	0.43 mg	9%	USDA_SR
5506	Fast foods, submarine sandwich, bacon, lettuce, and tomato on white bread	Fast Foods	0.43 mg	9%	USDA_SR
5507	SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato	Fast Foods	0.43 mg	9%	USDA_SR
5508	Fast foods, pizza, cheese, meat and vegetable, rising crust, frozen, cooked	Fast Foods	0.43 mg	9%	CNF
5509	Doughnut (donut), cake-type, plain, sugared or glazed	Baked Products	0.43 mg	9%	CNF
5510	Cracker, matzo, egg	Baked Products	0.43 mg	9%	CNF
5511	Figs, dried, uncooked	Fruits and Fruit Juices	0.43 mg	9%	USDA_FF
5512	Figs, dried, uncooked	Fruits and Fruit Juices	0.43 mg	9%	USDA_FF
5513	Beef, New Zealand, imported, variety meats and by-products, tongue, raw	Beef Products	0.43 mg	9%	USDA_SR
5514	Figs, dried, uncooked	Fruits and Fruit Juices	0.43 mg	9%	USDA_SR
5515	Soup, ramen noodle, chicken flavor, dry	Soups, Sauces, and Gravies	0.43 mg	9%	USDA_SR
5516	Snacks, popcorn, cakes	Snacks	0.43 mg	9%	USDA_SR
5517	Soup, ramen noodles, chicken flavour, dry	Soups, Sauces and Gravies	0.43 mg	9%	CNF
5518	Snacks, popcorn, cakes	Snacks	0.43 mg	9%	CNF
5519	Fig, dried, uncooked	Fruits and fruit juices	0.43 mg	9%	CNF
5520	Mungo beans, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	0.43 mg	9%	USDA_SR
5521	Lamb, New Zealand, imported, fore-shank, separable lean and fat, raw	Lamb, Veal, and Game Products	0.43 mg	9%	USDA_SR
5522	Mungo beans, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	0.43 mg	9%	USDA_SR
5523	Mountain yam, hawaii, raw	Vegetables and Vegetable Products	0.43 mg	9%	USDA_SR
5524	Lamb, New Zealand, foreshank, lean and fat, 6mm (1/4") trim, raw	Lamb, Veal and Game	0.43 mg	9%	CNF
5525	Beans, mungo, boiled, salted	Legumes and Legume Products	0.43 mg	9%	CNF
5526	Beans, mungo, boiled	Legumes and Legume Products	0.43 mg	9%	CNF
5527	Apples, dehydrated (low moisture), sulfured, uncooked	Fruits and Fruit Juices	0.43 mg	9%	USDA_SR
5528	Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture)	Finfish and Shellfish Products	0.43 mg	9%	USDA_SR
5529	Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix	Meals, Entrees, and Side Dishes	0.43 mg	9%	USDA_SR
5530	Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted	Beef Products	0.43 mg	9%	USDA_SR
5531	Rice, white, long-grain, precooked or instant, enriched, dry	Cereal Grains and Pasta	0.43 mg	9%	USDA_SR
5532	Fish, pollock (alaska), baked or broiled	Finfish and Shellfish Products	0.43 mg	9%	CNF
5533	Apple, dehydrated (low moisture), sulphured, uncooked	Fruits and fruit juices	0.43 mg	9%	CNF
5534	Bread, reduced-calorie, oatmeal	Baked Products	0.43 mg	9%	USDA_SR
5535	Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	Beef Products	0.43 mg	9%	USDA_SR
5536	Pasta, dry, enriched	Cereal Grains and Pasta	0.43 mg	9%	USDA_SR
5537	Pasta, dry, unenriched	Cereal Grains and Pasta	0.43 mg	9%	USDA_SR
5538	Pasta, macaroni (elbow), unenriched, dry	Cereals, Grains and Pasta	0.43 mg	9%	CNF
5539	Pasta, spaghetti, unenriched, dry	Cereals, Grains and Pasta	0.43 mg	9%	CNF
5540	Cereal, hot, oats, instant: maple and brown sugar, prepared, Quaker	Breakfast cereals	0.43 mg	9%	CNF
5541	Sandwich spread, pork, beef	Sausages and Luncheon Meats	0.43 mg	9%	USDA_SR
5542	Chicken spread	Sausages and Luncheon Meats	0.43 mg	9%	USDA_SR
5543	Beans, adzuki, mature seed, cooked, boiled, with salt	Legumes and Legume Products	0.43 mg	9%	USDA_SR
5544	Beans, adzuki, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	0.43 mg	9%	USDA_SR
5545	Lamb, Australian, imported, fresh, seam fat, raw	Lamb, Veal, and Game Products	0.43 mg	9%	USDA_SR
5546	Mollusks, clam, mixed species, cooked, breaded and fried	Finfish and Shellfish Products	0.43 mg	9%	USDA_SR
5547	Cookies, gluten-free, chocolate wafer	Baked Products	0.43 mg	9%	USDA_SR
5548	Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted	Beef Products	0.43 mg	9%	USDA_SR
5549	Milk, chocolate, lowfat, with added vitamin A and vitamin D	Dairy and Egg Products	0.43 mg	9%	USDA_SR
5550	BURGER KING, Original Chicken Sandwich	Fast Foods	0.43 mg	9%	USDA_SR

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Foods high in Pantothenic Acid (B5)

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