Foods high in Pantothenic Acid (B5)

Pantothenic acid is involved in the synthesis of coenzyme A and energy metabolism.

FDA daily value: 5 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5501-5550 of 10799 foods.

# Food Category Per 100 g % DV Source
5501 Doughnuts, cake-type, plain, sugared or glazed Baked Products 0.43 mg 9% USDA_SR
5502 Cracker, matzo, egg Baked Products 0.43 mg 9% CNF
5503 Doughnut (donut), cake-type, plain, sugared or glazed Baked Products 0.43 mg 9% CNF
5504 Fast foods, pizza, cheese, meat and vegetable, rising crust, frozen, cooked Fast Foods 0.43 mg 9% CNF
5505 SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato Fast Foods 0.43 mg 9% USDA_SR
5506 Fast foods, submarine sandwich, bacon, lettuce, and tomato on white bread Fast Foods 0.43 mg 9% USDA_SR
5507 Fast foods, submarine sandwich, ham on white bread with lettuce and tomato Fast Foods 0.43 mg 9% USDA_SR
5508 SUBWAY, black forest ham sub on white bread with lettuce and tomato Fast Foods 0.43 mg 9% USDA_SR
5509 Pizza, meat and vegetable topping, rising crust, frozen, cooked Fast Foods 0.43 mg 9% USDA_SR
5510 Crackers, matzo, egg Baked Products 0.43 mg 9% USDA_SR
5511 Fig, dried, uncooked Fruits and fruit juices 0.43 mg 9% CNF
5512 Snacks, popcorn, cakes Snacks 0.43 mg 9% CNF
5513 Soup, ramen noodles, chicken flavour, dry Soups, Sauces and Gravies 0.43 mg 9% CNF
5514 Snacks, popcorn, cakes Snacks 0.43 mg 9% USDA_SR
5515 Soup, ramen noodle, chicken flavor, dry Soups, Sauces, and Gravies 0.43 mg 9% USDA_SR
5516 Figs, dried, uncooked Fruits and Fruit Juices 0.43 mg 9% USDA_SR
5517 Beef, New Zealand, imported, variety meats and by-products, tongue, raw Beef Products 0.43 mg 9% USDA_SR
5518 Figs, dried, uncooked Fruits and Fruit Juices 0.43 mg 9% USDA_FF
5519 Figs, dried, uncooked Fruits and Fruit Juices 0.43 mg 9% USDA_FF
5520 Mungo beans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.43 mg 9% USDA_SR
5521 Beans, mungo, boiled Legumes and Legume Products 0.43 mg 9% CNF
5522 Beans, mungo, boiled, salted Legumes and Legume Products 0.43 mg 9% CNF
5523 Lamb, New Zealand, foreshank, lean and fat, 6mm (1/4") trim, raw Lamb, Veal and Game 0.43 mg 9% CNF
5524 Mountain yam, hawaii, raw Vegetables and Vegetable Products 0.43 mg 9% USDA_SR
5525 Mungo beans, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.43 mg 9% USDA_SR
5526 Lamb, New Zealand, imported, fore-shank, separable lean and fat, raw Lamb, Veal, and Game Products 0.43 mg 9% USDA_SR
5527 Apple, dehydrated (low moisture), sulphured, uncooked Fruits and fruit juices 0.43 mg 9% CNF
5528 Fish, pollock (alaska), baked or broiled Finfish and Shellfish Products 0.43 mg 9% CNF
5529 Rice, white, long-grain, precooked or instant, enriched, dry Cereal Grains and Pasta 0.43 mg 9% USDA_SR
5530 Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted Beef Products 0.43 mg 9% USDA_SR
5531 Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix Meals, Entrees, and Side Dishes 0.43 mg 9% USDA_SR
5532 Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture) Finfish and Shellfish Products 0.43 mg 9% USDA_SR
5533 Apples, dehydrated (low moisture), sulfured, uncooked Fruits and Fruit Juices 0.43 mg 9% USDA_SR
5534 Bread, reduced-calorie, oatmeal Baked Products 0.43 mg 9% USDA_SR
5535 Cereal, hot, oats, instant: maple and brown sugar, prepared, Quaker Breakfast cereals 0.43 mg 9% CNF
5536 Pasta, spaghetti, unenriched, dry Cereals, Grains and Pasta 0.43 mg 9% CNF
5537 Pasta, macaroni (elbow), unenriched, dry Cereals, Grains and Pasta 0.43 mg 9% CNF
5538 Pasta, dry, unenriched Cereal Grains and Pasta 0.43 mg 9% USDA_SR
5539 Pasta, dry, enriched Cereal Grains and Pasta 0.43 mg 9% USDA_SR
5540 Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 0.43 mg 9% USDA_SR
5541 Chicken spread, canned Sausages and Luncheon meats 0.43 mg 9% CNF
5542 Deli-meat, sandwich spread, unspecified meat Sausages and Luncheon meats 0.43 mg 9% CNF
5543 Pineapple juice, frozen concentrate, unsweetened, undiluted Fruits and fruit juices 0.43 mg 9% CNF
5544 Pork, separable fat, raw Pork Products 0.43 mg 9% CNF
5545 Mollusks, clam, mixed species, breaded and fried Finfish and Shellfish Products 0.43 mg 9% CNF
5546 Beans, adzuki, boiled Legumes and Legume Products 0.43 mg 9% CNF
5547 Beans, adzuki, boiled, salted Legumes and Legume Products 0.43 mg 9% CNF
5548 Snacks, pork skins, plain Snacks 0.43 mg 9% CNF
5549 Snacks, pork skins, barbecue Snacks 0.43 mg 9% CNF
5550 Fast foods, side dish, potato, baked, topped with cheese sauce and bacon Fast Foods 0.43 mg 9% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Vitamin B6 Folate Vitamin B12 Choline

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