Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.
Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.
FDA daily value: 5 mg
Selling a product with pantothenic acid (b5)? Generate a print-ready nutrition label from your recipe.
Showing 5551–5600 of 10,799 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5551 | Pineapple juice, frozen concentrate, unsweetened, undiluted | Fruits and Fruit Juices | 0.43 mg | 9% | USDA_SR |
| 5552 | Snacks, granola bars, soft, uncoated, nut and raisin | Snacks | 0.43 mg | 9% | USDA_SR |
| 5553 | Snacks, pork skins, barbecue-flavor | Snacks | 0.43 mg | 9% | USDA_SR |
| 5554 | Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried | Beef Products | 0.43 mg | 9% | USDA_SR |
| 5555 | Glutino, Gluten Free Wafers, Milk Chocolate | Baked Products | 0.43 mg | 9% | USDA_SR |
| 5556 | Snacks, pork skins, plain | Snacks | 0.43 mg | 9% | USDA_SR |
| 5557 | Pork, fresh, separable fat, raw | Pork Products | 0.43 mg | 9% | USDA_SR |
| 5558 | Prune puree | Fruits and Fruit Juices | 0.43 mg | 9% | USDA_SR |
| 5559 | Granola bar, chewy, sweet and salty | Baked Products | 0.43 mg | 9% | CNF |
| 5560 | Granola bar, chewy, fruit and/or nut | Baked Products | 0.43 mg | 9% | CNF |
| 5561 | Salad dressing, blue or roquefort cheese dressing, fat free | Fats and Oils | 0.43 mg | 9% | CNF |
| 5562 | Prune puree | Fruits and fruit juices | 0.43 mg | 9% | CNF |
| 5563 | Fast foods, side dish, potato, french-fried in beef tallow and vegetable oil | Fast Foods | 0.43 mg | 9% | CNF |
| 5564 | Fast foods, side dish, potato, french-fried in beef tallow | Fast Foods | 0.43 mg | 9% | CNF |
| 5565 | Fast foods, side dish, potato, baked, topped with cheese sauce and bacon | Fast Foods | 0.43 mg | 9% | CNF |
| 5566 | Snacks, pork skins, barbecue | Snacks | 0.43 mg | 9% | CNF |
| 5567 | Snacks, pork skins, plain | Snacks | 0.43 mg | 9% | CNF |
| 5568 | Beans, adzuki, boiled, salted | Legumes and Legume Products | 0.43 mg | 9% | CNF |
| 5569 | Beans, adzuki, boiled | Legumes and Legume Products | 0.43 mg | 9% | CNF |
| 5570 | Mollusks, clam, mixed species, breaded and fried | Finfish and Shellfish Products | 0.43 mg | 9% | CNF |
| 5571 | Pork, separable fat, raw | Pork Products | 0.43 mg | 9% | CNF |
| 5572 | Pineapple juice, frozen concentrate, unsweetened, undiluted | Fruits and fruit juices | 0.43 mg | 9% | CNF |
| 5573 | Deli-meat, sandwich spread, unspecified meat | Sausages and Luncheon meats | 0.43 mg | 9% | CNF |
| 5574 | Chicken spread, canned | Sausages and Luncheon meats | 0.43 mg | 9% | CNF |
| 5575 | Ice cream cones, sugar, rolled-type | Baked Products | 0.43 mg | 9% | USDA_SR |
| 5576 | Croutons, plain | Baked Products | 0.43 mg | 9% | USDA_SR |
| 5577 | Cookies, peanut butter, commercially prepared, regular | Baked Products | 0.43 mg | 9% | USDA_SR |
| 5578 | Cheese, mozzarella, low moisture, part-skim | Dairy and Egg Products | 0.43 mg | 9% | USDA_SR |
| 5579 | Cheese, fontina | Dairy and Egg Products | 0.43 mg | 9% | USDA_SR |
| 5580 | Ice cream cone, sugar, rolled-type | Baked Products | 0.43 mg | 9% | CNF |
| 5581 | Croutons, plain | Baked Products | 0.43 mg | 9% | CNF |
| 5582 | Cookie, peanut butter, commercial | Baked Products | 0.43 mg | 9% | CNF |
| 5583 | Cheese, swiss (emmental) | Dairy and Egg Products | 0.43 mg | 9% | CNF |
| 5584 | Cheese, fontina | Dairy and Egg Products | 0.43 mg | 9% | CNF |
| 5585 | Rolls, dinner, oat bran | Baked Products | 0.43 mg | 9% | USDA_SR |
| 5586 | Potatoes, o'brien, frozen, unprepared | Vegetables and Vegetable Products | 0.43 mg | 9% | USDA_SR |
| 5587 | Cream, 5% | Dairy and Egg Products | 0.43 mg | 9% | CNF |
| 5588 | Roll, dinner, oat bran | Baked Products | 0.43 mg | 9% | CNF |
| 5589 | Potato, O'brien, frozen, unprepared | Vegetables and Vegetable Products | 0.43 mg | 9% | CNF |
| 5590 | Wheat flour, white (industrial), 15% protein, bleached, unenriched | Cereal Grains and Pasta | 0.43 mg | 9% | USDA_SR |
| 5591 | Wheat flour, white (industrial), 15% protein, bleached, enriched | Cereal Grains and Pasta | 0.43 mg | 9% | USDA_SR |
| 5592 | Pancakes, plain, dry mix, incomplete (includes buttermilk) | Baked Products | 0.43 mg | 9% | USDA_SR |
| 5593 | Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated | Pork Products | 0.43 mg | 9% | USDA_SR |
| 5594 | Pancake, plain (includes buttermilk), dry mix, incomplete, unprepared | Baked Products | 0.43 mg | 9% | CNF |
| 5595 | LITTLE CAESARS 14" Cheese Pizza, Thin Crust | Fast Foods | 0.42 mg | 8% | USDA_SR |
| 5596 | Soy sauce made from soy and wheat (shoyu), low sodium | Legumes and Legume Products | 0.42 mg | 8% | USDA_SR |
| 5597 | SUBWAY, turkey breast sub on white bread with lettuce and tomato | Fast Foods | 0.42 mg | 8% | USDA_SR |
| 5598 | Fast foods, submarine sandwich, meatball marinara on white bread | Fast Foods | 0.42 mg | 8% | USDA_SR |
| 5599 | SUBWAY, meatball marinara sub on white bread (no toppings) | Fast Foods | 0.42 mg | 8% | USDA_SR |
| 5600 | Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato | Fast Foods | 0.42 mg | 8% | USDA_SR |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.