Foods high in Pantothenic Acid (B5)

Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.

Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.

FDA daily value: 5 mg

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Showing 10651–10700 of 10,799 foods

#	Food	Category	Per 100 g	% DV	Source
10651	Rice noodles, cooked	Cereal Grains and Pasta	0.01 mg	0%	USDA_SR
10652	Tea, brewed, prepared with tap water, decaffeinated	Beverages	0.01 mg	0%	CNF
10653	Pasta, rice noodles, cooked	Cereals, Grains and Pasta	0.01 mg	0%	CNF
10654	Sweets, syrups, corn, high-fructose	Sweets	0.01 mg	0%	CNF
10655	Tea, brewed, chamomile	Beverages	0.01 mg	0%	CNF
10656	Tea, brewed with distilled water	Beverages	0.01 mg	0%	CNF
10657	Tea, brewed, herb	Beverages	0.01 mg	0%	CNF
10658	Tea, brewed	Beverages	0.01 mg	0%	CNF
10659	Butterbur (fuki), canned	Vegetables and Vegetable Products	0.01 mg	0%	CNF
10660	Soup, oxtail, dehydrated, water added	Soups, Sauces and Gravies	0.01 mg	0%	CNF
10661	Vanilla extract, imitation, without alcohol	Spices and Herbs	0.01 mg	0%	CNF
10662	Beverages, almond milk, unsweetened, shelf stable	Beverages	0.01 mg	0%	USDA_SR
10663	Cream substitute, flavored, liquid	Dairy and Egg Products	0.01 mg	0%	USDA_SR
10664	Butter oil, anhydrous	Dairy and Egg Products	0.01 mg	0%	USDA_SR
10665	Alcoholic beverage, whiskey sour, prepared with water, whiskey and powder mix	Beverages	0.01 mg	0%	USDA_SR
10666	Soup, chicken broth or bouillon, dry, prepared with water	Soups, Sauces, and Gravies	0.01 mg	0%	USDA_SR
10667	Candies, HEATH BITES	Sweets	0.01 mg	0%	USDA_SR
10668	Pimento, canned	Vegetables and Vegetable Products	0.01 mg	0%	USDA_SR
10669	Soup, fish, homemade (Alaska Native)	American Indian/Alaska Native Foods	0.01 mg	0%	USDA_SR
10670	Fruit syrup	Sweets	0.01 mg	0%	USDA_SR
10671	Tea, tundra, herb and laborador combination (Alaska Native)	American Indian/Alaska Native Foods	0.01 mg	0%	USDA_SR
10672	Tea, tundra, herb and labrador	Beverages	0.01 mg	0%	CNF
10673	Chocolate syrup, thin type, Calorie-reduced	Sweets	0.01 mg	0%	CNF
10674	Mustard greens, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	0.01 mg	0%	CNF
10675	Butterbur (fuki), boiled, drained, with salt	Vegetables and Vegetable Products	0.01 mg	0%	CNF
10676	Cream, substitute, flavoured, liquid	Dairy and Egg Products	0.01 mg	0%	CNF
10677	Alcohol, cocktail, whisky sour mix, powder, water and whisky added	Beverages	0.01 mg	0%	CNF
10678	Pimento, canned	Vegetables and Vegetable Products	0.01 mg	0%	CNF
10679	Soup, broth, chicken, dehydrated, water added	Soups, Sauces and Gravies	0.01 mg	0%	CNF
10680	Butter oil, anhydrous	Dairy and Egg Products	0.01 mg	0%	CNF
10681	Cream substitute, flavored, powdered	Dairy and Egg Products	0.01 mg	0%	USDA_SR
10682	Beverages, WENDY'S, tea, ready-to-drink, unsweetened	Beverages	0.01 mg	0%	USDA_SR
10683	Beverages, almond milk, sweetened, vanilla flavor, ready-to-drink	Beverages	0.01 mg	0%	USDA_SR
10684	Candies, jellybeans	Sweets	0.01 mg	0%	USDA_SR
10685	Cream, substitute, flavoured, powdered	Dairy and Egg Products	0.01 mg	0%	CNF
10686	Candies, jellybeans	Sweets	0.01 mg	0%	CNF
10687	Soup, consomme, dehydrated, water added	Soups, Sauces and Gravies	0.01 mg	0%	CNF
10688	Alcoholic beverage, whiskey sour, prepared from item 14028	Beverages	0.01 mg	0%	USDA_SR
10689	Alcoholic beverage, whiskey sour, canned	Beverages	0.01 mg	0%	USDA_SR
10690	Beef, New Zealand, imported, brisket point end, separable lean and fat, cooked, braised	Beef Products	0.01 mg	0%	USDA_SR
10691	Beverages, Fruit punch drink, frozen concentrate, prepared with water	Beverages	0.01 mg	0%	USDA_SR
10692	Alcoholic beverage, whiskey sour	Beverages	0.01 mg	0%	USDA_SR
10693	Burrito, beef and bean, frozen	Meals, Entrees, and Side Dishes	0.01 mg	0%	USDA_SR
10694	Beverages, tea, instant, lemon, diet	Beverages	0.01 mg	0%	USDA_SR
10695	Beef, New Zealand, imported, chuck eye roll, separable lean and fat, cooked, braised	Beef Products	0.01 mg	0%	USDA_SR
10696	Burrito, beef and bean, microwaved	Meals, Entrees, and Side Dishes	0.01 mg	0%	USDA_SR
10697	Syrups, table blends, pancake, with 2% maple, with added potassium	Sweets	0.01 mg	0%	USDA_SR
10698	Syrups, table blends, pancake, with 2% maple	Sweets	0.01 mg	0%	USDA_SR
10699	Candies, hard	Sweets	0.01 mg	0%	USDA_SR
10700	Gravy, beef, dehydrated, prepared with water	Soups, Sauces and Gravies	0.01 mg	0%	CNF

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Foods high in Pantothenic Acid (B5)

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