Foods high in Pantothenic Acid (B5)

Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.

Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.

FDA daily value: 5 mg

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Showing 10701–10750 of 10,799 foods

#	Food	Category	Per 100 g	% DV	Source
10701	Drink, fruit punch, frozen concentrate, water added	Beverages	0.01 mg	0%	CNF
10702	Burrito, beef and bean, microwaved	Mixed Dishes	0.01 mg	0%	CNF
10703	Burrito, beef and bean, frozen	Mixed Dishes	0.01 mg	0%	CNF
10704	Sweets, syrups, table blends, pancake, with 2% maple	Sweets	0.01 mg	0%	CNF
10705	Candies, hard	Sweets	0.01 mg	0%	CNF
10706	Alcohol, cocktail, whisky sour mix, bottled, whisky added	Beverages	0.01 mg	0%	CNF
10707	Beverages, Vegetable and fruit juice drink, reduced calorie, with low-calorie sweetener, added vitamin C	Beverages	0.01 mg	0%	USDA_SR
10708	Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate, prepared with water	Beverages	0.01 mg	0%	USDA_SR
10709	Beverages, orange-flavor drink, breakfast type, powder	Beverages	0.01 mg	0%	USDA_SR
10710	Alcoholic beverage, daiquiri, canned	Beverages	0.01 mg	0%	USDA_SR
10711	Pickle relish, hamburger	Vegetables and Vegetable Products	0.01 mg	0%	USDA_SR
10712	Frostings, vanilla, creamy, dry mix	Sweets	0.01 mg	0%	USDA_SR
10713	Pickle relish, sweet	Vegetables and Vegetable Products	0.01 mg	0%	USDA_SR
10714	Pickle relish, hot dog	Vegetables and Vegetable Products	0.01 mg	0%	USDA_SR
10715	Pork, bacon, rendered fat, cooked	Pork Products	0.01 mg	0%	USDA_SR
10716	Pork, cured, bacon, rendered fat, cooked	Pork Products	0.01 mg	0%	CNF
10717	Icing (frosting), vanilla (white), creamy, dry mix, unprepared	Sweets	0.01 mg	0%	CNF
10718	Drink, orange, vitamin C added, frozen concentrate, water added	Beverages	0.01 mg	0%	CNF
10719	Drink, orange flavour, vitamin C added, powder	Beverages	0.01 mg	0%	CNF
10720	Pickle relish, hamburger	Vegetables and Vegetable Products	0.01 mg	0%	CNF
10721	Pickle relish, sweet	Vegetables and Vegetable Products	0.01 mg	0%	CNF
10722	Pickle relish, hot dog	Vegetables and Vegetable Products	0.01 mg	0%	CNF
10723	Beverages, Carob-flavor beverage mix, powder	Beverages	0.01 mg	0%	USDA_SR
10724	Candies, fruit snacks, with high vitamin C	Sweets	0.01 mg	0%	USDA_SR
10725	Puddings, lemon, dry mix, instant	Sweets	0.01 mg	0%	USDA_SR
10726	Puddings, banana, dry mix, instant	Sweets	0.01 mg	0%	USDA_SR
10727	Puddings, banana, dry mix, instant, with added oil	Sweets	0.01 mg	0%	USDA_SR
10728	Soup, broth, chicken, canned, condensed, water added, reduced sodium	Soups, Sauces and Gravies	0.01 mg	0%	CNF
10729	Dessert, pudding, lemon, dry mix, instant, unprepared	Sweets	0.01 mg	0%	CNF
10730	Dessert, pudding, banana, dry mix, instant, unprepared	Sweets	0.01 mg	0%	CNF
10731	Beverage mix, carob flavour, powder	Beverages	0.01 mg	0%	CNF
10732	Toppings, marshmallow cream	Sweets	0.01 mg	0%	USDA_SR
10733	Syrups, table blends, pancake, reduced-calorie	Sweets	0.01 mg	0%	USDA_SR
10734	Frozen novelties, ice type, italian, restaurant-prepared	Sweets	0.01 mg	0%	USDA_SR
10735	Candies, marshmallows	Sweets	0.01 mg	0%	USDA_SR
10736	Syrups, table blends, pancake, with butter	Sweets	0.01 mg	0%	USDA_SR
10737	Dessert, frozen, ice, Italian, restaurant prepared	Sweets	0.01 mg	0%	CNF
10738	Sweets, topping, marshmallow cream	Sweets	0.01 mg	0%	CNF
10739	Sweets, syrups. table blends, cane and 15% maple	Sweets	0.01 mg	0%	CNF
10740	Sweets, syrup, table blend, pancake, calorie-reduced	Sweets	0.01 mg	0%	CNF
10741	Candies, marshmallow	Sweets	0.01 mg	0%	CNF
10742	Coffee, instant, sweetened, cappucino flavour, powder, water added	Beverages	0.01 mg	0%	CNF
10743	Soup, beef broth, cubed, prepared with water	Soups, Sauces, and Gravies	0.00 mg	0%	USDA_SR
10744	Soup, beef broth or bouillon, powder, prepared with water	Soups, Sauces, and Gravies	0.00 mg	0%	USDA_SR
10745	Puddings, vanilla, dry mix, regular, with added oil	Sweets	0.00 mg	0%	USDA_SR
10746	Candies, taffy, prepared-from-recipe	Sweets	0.00 mg	0%	USDA_SR
10747	Syrups, table blends, pancake	Sweets	0.00 mg	0%	USDA_SR
10748	Candies, butterscotch	Sweets	0.00 mg	0%	USDA_SR
10749	Burrito, bean and cheese, microwaved	Mixed Dishes	0.00 mg	0%	CNF
10750	Candies, taffy, homemade	Sweets	0.00 mg	0%	CNF

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Foods high in Pantothenic Acid (B5)

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