Foods high in Pantothenic Acid (B5)

Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.

Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.

FDA daily value: 5 mg

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Showing 10601–10650 of 10,799 foods

#	Food	Category	Per 100 g	% DV	Source
10601	Frostings, vanilla, creamy, dry mix, prepared with margarine	Sweets	0.01 mg	0%	USDA_SR
10602	Marmalade, orange	Sweets	0.01 mg	0%	USDA_SR
10603	Papaya, canned, heavy syrup pack, drained	Fruits and fruit juices	0.01 mg	0%	CNF
10604	Icing (frosting), vanilla (white), creamy, dry mix, prepared with margarine	Sweets	0.01 mg	0%	CNF
10605	Sweets, marmalade, orange	Sweets	0.01 mg	0%	CNF
10606	Dessert, pudding, tapioca, dry mix, unprepared	Sweets	0.01 mg	0%	CNF
10607	Olive, ripe, canned, jumbo to super colossal	Fruits and fruit juices	0.01 mg	0%	CNF
10608	Olive, ripe, canned, small to extra large	Fruits and fruit juices	0.01 mg	0%	CNF
10609	Beverages, Fruit punch drink, with added nutrients, canned	Beverages	0.01 mg	0%	USDA_SR
10610	Beverages, fruit punch drink, without added nutrients, canned	Beverages	0.01 mg	0%	USDA_SR
10611	Candies, MARS SNACKFOOD US, SKITTLES Original Bite Size Candies	Sweets	0.01 mg	0%	USDA_SR
10612	Gelatin desserts, dry mix	Sweets	0.01 mg	0%	USDA_SR
10613	Beverages, cranberry-apple juice drink, low calorie, with vitamin C added	Beverages	0.01 mg	0%	USDA_SR
10614	Alcohol, cocktail, margarita	Beverages	0.01 mg	0%	CNF
10615	Juice drink, cranberry-apple low calorie, with vitamin C added	Beverages	0.01 mg	0%	CNF
10616	Candies, Skittles	Sweets	0.01 mg	0%	CNF
10617	Dessert, gelatin, dry mix, unprepared	Sweets	0.01 mg	0%	CNF
10618	Drink, fruit punch, vitamin C added, ready-to-drink	Beverages	0.01 mg	0%	CNF
10619	Beverages, tea, instant, unsweetened, prepared with water	Beverages	0.01 mg	0%	USDA_SR
10620	Beverages, Whiskey sour mix, bottled	Beverages	0.01 mg	0%	USDA_SR
10621	Beverages, chocolate syrup	Beverages	0.01 mg	0%	USDA_SR
10622	Whiskey sour mix, bottled, with added potassium and sodium	Beverages	0.01 mg	0%	USDA_SR
10623	Lemonade, frozen concentrate, white, prepared with water	Beverages	0.01 mg	0%	USDA_SR
10624	Beverages, Mixed vegetable and fruit juice drink, with added nutrients	Beverages	0.01 mg	0%	USDA_SR
10625	Vodka cooler, fruit flavours	Beverages	0.01 mg	0%	CNF
10626	Juice drink, mixed vegetable and fruit	Beverages	0.01 mg	0%	CNF
10627	Tea, instant, unsweetened, powder, water added	Beverages	0.01 mg	0%	CNF
10628	Lemonade, white, frozen concentrate, water added	Beverages	0.01 mg	0%	CNF
10629	Chocolate syrup, thin type	Sweets	0.01 mg	0%	CNF
10630	Alcohol, cocktail, whisky sour mix, bottled	Beverages	0.01 mg	0%	CNF
10631	Limeade, frozen concentrate, prepared with water	Beverages	0.01 mg	0%	USDA_SR
10632	Soup, chicken broth, less/reduced sodium, ready to serve	Soups, Sauces, and Gravies	0.01 mg	0%	USDA_SR
10633	Toppings, pineapple	Sweets	0.01 mg	0%	USDA_SR
10634	Candies, gumdrops, starch jelly pieces	Sweets	0.01 mg	0%	USDA_SR
10635	Soup, broth, chicken, canned, condensed, reduced sodium	Soups, Sauces and Gravies	0.01 mg	0%	CNF
10636	Soup, broth, vegetable, ready-to-serve, reduced sodium	Soups, Sauces and Gravies	0.01 mg	0%	CNF
10637	Soup, broth, chicken, ready to serve, reduced sodium	Soups, Sauces and Gravies	0.01 mg	0%	CNF
10638	Sweets, topping, pineapple	Sweets	0.01 mg	0%	CNF
10639	Candies, gumdrops (jujubes)	Sweets	0.01 mg	0%	CNF
10640	Limeade, frozen concentrate, water added	Beverages	0.01 mg	0%	CNF
10641	Coffee, instant, with sugar, French flavour, powder	Beverages	0.01 mg	0%	CNF
10642	Beverages, tea, black, brewed, prepared with tap water, decaffeinated	Beverages	0.01 mg	0%	USDA_SR
10643	Beverages, tea, herb, brewed, chamomile	Beverages	0.01 mg	0%	USDA_SR
10644	Beverages, tea, black, brewed, prepared with distilled water	Beverages	0.01 mg	0%	USDA_SR
10645	Beverages, tea, herb, other than chamomile, brewed	Beverages	0.01 mg	0%	USDA_SR
10646	Beverages, tea, black, brewed, prepared with tap water	Beverages	0.01 mg	0%	USDA_SR
10647	Vanilla extract, imitation, no alcohol	Spices and Herbs	0.01 mg	0%	USDA_SR
10648	Butterbur, canned	Vegetables and Vegetable Products	0.01 mg	0%	USDA_SR
10649	Gelatin desserts, dry mix, with added ascorbic acid, sodium-citrate and salt	Sweets	0.01 mg	0%	USDA_SR
10650	Syrups, corn, high-fructose	Sweets	0.01 mg	0%	USDA_SR

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Foods high in Pantothenic Acid (B5)

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