Foods high in Pantothenic Acid (B5)

Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.

Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.

FDA daily value: 5 mg

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Showing 10551–10600 of 10,799 foods

#	Food	Category	Per 100 g	% DV	Source
10551	Soup, beef broth or bouillon canned, ready-to-serve	Soups, Sauces, and Gravies	0.02 mg	0%	USDA_SR
10552	Gravy, au jus, canned	Soups, Sauces, and Gravies	0.02 mg	0%	USDA_SR
10553	Syrup, NESTLE, chocolate	Sweets	0.02 mg	0%	USDA_SR
10554	Jams and preserves, apricot	Sweets	0.02 mg	0%	USDA_SR
10555	Jams and preserves	Sweets	0.02 mg	0%	USDA_SR
10556	Agutuk, fish/berry with seal oil (Alaskan ice cream) (Alaska Native)	American Indian/Alaska Native Foods	0.02 mg	0%	USDA_SR
10557	Soup, broth, beef, ready-to-serve, reduced sodium	Soups, Sauces and Gravies	0.02 mg	0%	CNF
10558	Salad dressing, sweet and sour	Fats and Oils	0.02 mg	0%	CNF
10559	Pepper, sweet, red, frozen, chopped, boiled, drained	Vegetables and Vegetable Products	0.02 mg	0%	CNF
10560	Pepper, sweet, red, frozen, chopped, boiled, drained, with salt	Vegetables and Vegetable Products	0.02 mg	0%	CNF
10561	Pepper, sweet, green, frozen, chopped, boiled, drained, with salt	Vegetables and Vegetable Products	0.02 mg	0%	CNF
10562	Drink, fruit punch, frozen concentrate	Beverages	0.02 mg	0%	CNF
10563	Agutuk, native, fish/berry with seal oil (Alaskan ice cream)	Finfish and Shellfish Products	0.02 mg	0%	CNF
10564	Sweets, jams and preserves, apricot	Sweets	0.02 mg	0%	CNF
10565	Sweets, jams and preserves	Sweets	0.02 mg	0%	CNF
10566	Soup, broth, chicken, cubed, dehydrated, water added	Soups, Sauces and Gravies	0.02 mg	0%	CNF
10567	Soup, bean with bacon, dehydrated, water added	Soups, Sauces and Gravies	0.02 mg	0%	CNF
10568	Soup, broth (consomme), beef, canned, condensed, water added	Soups, Sauces and Gravies	0.02 mg	0%	CNF
10569	Gravy, turkey, canned	Soups, Sauces and Gravies	0.02 mg	0%	CNF
10570	Gravy, chicken, canned	Soups, Sauces and Gravies	0.02 mg	0%	CNF
10571	Gravy, beef, canned	Soups, Sauces and Gravies	0.02 mg	0%	CNF
10572	Gravy, au jus, canned	Soups, Sauces and Gravies	0.02 mg	0%	CNF
10573	Soup, beef noodle, dehydrated	Soups, Sauces and Gravies	0.02 mg	0%	CNF
10574	Soup, broth, beef, ready-to-serve	Soups, Sauces and Gravies	0.02 mg	0%	CNF
10575	Mustard greens, frozen, unprepared	Vegetables and Vegetable Products	0.02 mg	0%	USDA_SR
10576	Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup	Sweets	0.02 mg	0%	USDA_SR
10577	Mustard greens, frozen, unprepared	Vegetables and Vegetable Products	0.02 mg	0%	CNF
10578	Beverages, orange drink, canned, with added vitamin C	Beverages	0.02 mg	0%	USDA_SR
10579	Butterbur, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.02 mg	0%	USDA_SR
10580	Butterbur, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.02 mg	0%	USDA_SR
10581	Rambutan, canned, syrup pack	Fruits and Fruit Juices	0.02 mg	0%	USDA_SR
10582	Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie	Beverages	0.02 mg	0%	USDA_SR
10583	Rambutan, canned, syrup pack	Fruits and fruit juices	0.02 mg	0%	CNF
10584	Alcohol, wine cooler	Beverages	0.02 mg	0%	CNF
10585	Drink, orange, vitamin C added, canned	Beverages	0.02 mg	0%	CNF
10586	Butterbur (fuki), boiled, drained	Vegetables and Vegetable Products	0.02 mg	0%	CNF
10587	Babyfood, dessert, dutch apple, junior	Baby Foods	0.02 mg	0%	USDA_SR
10588	Alcoholic beverage, daiquiri, prepared-from-recipe	Beverages	0.02 mg	0%	USDA_SR
10589	Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated	Pork Products	0.02 mg	0%	USDA_SR
10590	Alcohol, cocktail, daiquiri (rum), homemade	Beverages	0.02 mg	0%	CNF
10591	Sauce, oyster, ready-to-serve	Soups, Sauces, and Gravies	0.02 mg	0%	USDA_SR
10592	Mustard greens, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.02 mg	0%	USDA_SR
10593	Mustard greens, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.02 mg	0%	USDA_SR
10594	Sauce, oyster, ready-to-serve	Soups, Sauces and Gravies	0.02 mg	0%	CNF
10595	Mustard greens, frozen, boiled, drained	Vegetables and Vegetable Products	0.02 mg	0%	CNF
10596	Puddings, tapioca, dry mix, with no added salt	Sweets	0.01 mg	0%	USDA_SR
10597	Papaya, canned, heavy syrup, drained	Fruits and Fruit Juices	0.01 mg	0%	USDA_SR
10598	Puddings, tapioca, dry mix	Sweets	0.01 mg	0%	USDA_SR
10599	Olives, ripe, canned (jumbo-super colossal)	Fruits and Fruit Juices	0.01 mg	0%	USDA_SR
10600	Olives, ripe, canned (small-extra large)	Fruits and Fruit Juices	0.01 mg	0%	USDA_SR

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Foods high in Pantothenic Acid (B5)

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