Foods high in Pantothenic Acid (B5)

Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.

Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.

FDA daily value: 5 mg

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Showing 10501–10550 of 10,799 foods

#	Food	Category	Per 100 g	% DV	Source
10501	Drink, orange, with pulp, vitamin C added, frozen concentrate	Beverages	0.03 mg	0%	CNF
10502	Grapes, american type (slip skin), raw	Fruits and Fruit Juices	0.02 mg	0%	USDA_SR
10503	Peaches, canned, heavy syrup, drained	Fruits and Fruit Juices	0.02 mg	0%	USDA_SR
10504	Candies, sweet chocolate coated fondant	Sweets	0.02 mg	0%	USDA_SR
10505	Peach, canned, heavy syrup, drained	Fruits and fruit juices	0.02 mg	0%	CNF
10506	Candies, fondant, sweet chocolate coated	Sweets	0.02 mg	0%	CNF
10507	Grape juice, frozen concentrate, sugar and vitamin C added, diluted	Fruits and fruit juices	0.02 mg	0%	CNF
10508	Grape, North American type (slip skin), raw	Fruits and fruit juices	0.02 mg	0%	CNF
10509	Beverages, coffee substitute, cereal grain beverage, prepared with water	Beverages	0.02 mg	0%	USDA_SR
10510	Beverages, lemonade, frozen concentrate, pink, prepared with water	Beverages	0.02 mg	0%	USDA_SR
10511	Beverages, grape juice drink, canned	Beverages	0.02 mg	0%	USDA_SR
10512	Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.02 mg	0%	USDA_SR
10513	Peppers, sweet, green, frozen, chopped, boiled, drained, without salt	Vegetables and Vegetable Products	0.02 mg	0%	USDA_SR
10514	Olives, pickled, canned or bottled, green	Fruits and Fruit Juices	0.02 mg	0%	USDA_SR
10515	Candies, divinity, prepared-from-recipe	Sweets	0.02 mg	0%	USDA_SR
10516	Syrups, corn, dark	Sweets	0.02 mg	0%	USDA_SR
10517	Peppers, sweet, red, frozen, chopped, boiled, drained, with salt	Vegetables and Vegetable Products	0.02 mg	0%	USDA_SR
10518	Peppers, sweet, red, frozen, chopped, boiled, drained, without salt	Vegetables and Vegetable Products	0.02 mg	0%	USDA_SR
10519	Beverages, Cocktail mix, non-alcoholic, concentrated, frozen	Beverages	0.02 mg	0%	USDA_SR
10520	Candies, divinity, homemade	Sweets	0.02 mg	0%	CNF
10521	Cocktail mix, non-alcoholic, concentrated, frozen	Beverages	0.02 mg	0%	CNF
10522	Olive, pickled, canned or bottled, green	Fruits and fruit juices	0.02 mg	0%	CNF
10523	Sweets, syrups, corn, dark	Sweets	0.02 mg	0%	CNF
10524	Drink, grape, vitamin C added, canned	Beverages	0.02 mg	0%	CNF
10525	Lemonade, pink, frozen concentrate, water added	Beverages	0.02 mg	0%	CNF
10526	Coffee substitute, cereal grain beverage, powder, water added	Beverages	0.02 mg	0%	CNF
10527	Pepper, sweet, green, frozen, chopped, boiled, drained	Vegetables and Vegetable Products	0.02 mg	0%	CNF
10528	Cereal, hot, cream of wheat, regular, prepared	Breakfast cereals	0.02 mg	0%	CNF
10529	Pear nectar, canned, without added ascorbic acid	Fruits and Fruit Juices	0.02 mg	0%	USDA_SR
10530	Pears, canned, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.02 mg	0%	USDA_SR
10531	Pears, canned, light syrup pack, solids and liquids	Fruits and Fruit Juices	0.02 mg	0%	USDA_SR
10532	Pears, canned, extra light syrup pack, solids and liquids (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.02 mg	0%	USDA_SR
10533	Pears, canned, juice pack, solids and liquids	Fruits and Fruit Juices	0.02 mg	0%	USDA_SR
10534	Pears, canned, extra heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.02 mg	0%	USDA_SR
10535	Pears, canned, water pack, solids and liquids	Fruits and Fruit Juices	0.02 mg	0%	USDA_SR
10536	Pear nectar, canned, with added ascorbic acid	Fruits and Fruit Juices	0.02 mg	0%	USDA_SR
10537	Pear, canned halves, light syrup pack, solids and liquid	Fruits and fruit juices	0.02 mg	0%	CNF
10538	Pear, canned halves, water pack, solids and liquid	Fruits and fruit juices	0.02 mg	0%	CNF
10539	Pear nectar, canned	Fruits and fruit juices	0.02 mg	0%	CNF
10540	Pear, canned halves, extra heavy syrup pack, solids and liquid	Fruits and fruit juices	0.02 mg	0%	CNF
10541	Pear, canned halves, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.02 mg	0%	CNF
10542	Pear, canned, halves, extra light syrup pack, solids and liquid	Fruits and fruit juices	0.02 mg	0%	CNF
10543	Pear, canned halves, juice pack, solids and liquid	Fruits and fruit juices	0.02 mg	0%	CNF
10544	Spread, 20% butter / 80% canola oil	Fats and Oils	0.02 mg	0%	CNF
10545	Soup, broth, chicken, canned, condensed, water added	Soups, Sauces and Gravies	0.02 mg	0%	CNF
10546	Soup, chicken broth cubes, dry, prepared with water	Soups, Sauces, and Gravies	0.02 mg	0%	USDA_SR
10547	Soup, beef broth, bouillon, consomme, prepared with equal volume water	Soups, Sauces, and Gravies	0.02 mg	0%	USDA_SR
10548	Soup, chicken broth, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.02 mg	0%	USDA_SR
10549	Gravy, turkey, canned, ready-to-serve	Soups, Sauces, and Gravies	0.02 mg	0%	USDA_SR
10550	Gravy, beef, canned, ready-to-serve	Soups, Sauces, and Gravies	0.02 mg	0%	USDA_SR

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Foods high in Pantothenic Acid (B5)

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