Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.
Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.
FDA daily value: 5 mg
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Showing 10451–10500 of 10,799 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 10451 | Alcoholic beverage, beer, light | Beverages | 0.03 mg | 1% | USDA_SR |
| 10452 | Peppers, sweet, red, frozen, chopped, unprepared | Vegetables and Vegetable Products | 0.03 mg | 1% | USDA_SR |
| 10453 | Juice, apple, grape and pear blend, with added ascorbic acid and calcium | Fruits and Fruit Juices | 0.03 mg | 1% | USDA_SR |
| 10454 | Chilchen (Red Berry Beverage) (Navajo) | American Indian/Alaska Native Foods | 0.03 mg | 1% | USDA_SR |
| 10455 | Juice, apple and grape, with added vitamin C | Fruits and fruit juices | 0.03 mg | 1% | CNF |
| 10456 | Purslane, boiled, drained, with salt | Vegetables and Vegetable Products | 0.03 mg | 1% | CNF |
| 10457 | Pokeberry shoots, boiled, drained, with salt | Vegetables and Vegetable Products | 0.03 mg | 1% | CNF |
| 10458 | Pepper, sweet, red, frozen, chopped, unprepared | Vegetables and Vegetable Products | 0.03 mg | 1% | CNF |
| 10459 | Pepper, sweet, red, canned, solids and liquid | Vegetables and Vegetable Products | 0.03 mg | 1% | CNF |
| 10460 | Dock (sorrel), boiled, drained, with salt | Vegetables and Vegetable Products | 0.03 mg | 1% | CNF |
| 10461 | Dessert, pudding, tapioca, ready-to-eat, fat free | Sweets | 0.03 mg | 1% | CNF |
| 10462 | Sweets, syrups, maple, bulk | Sweets | 0.03 mg | 1% | CNF |
| 10463 | Dessert, pudding, lemon, dry mix, regular, unprepared | Sweets | 0.03 mg | 1% | CNF |
| 10464 | Alcohol, table wine, red (11.5% alcohol by volume) | Beverages | 0.03 mg | 1% | CNF |
| 10465 | Alcohol, beer, light (4% alcohol by volume) | Beverages | 0.03 mg | 1% | CNF |
| 10466 | Pepper, sweet, green, frozen, chopped, unprepared | Vegetables and Vegetable Products | 0.03 mg | 1% | CNF |
| 10467 | Soup, chicken rice, dehydrated, water added | Soups, Sauces and Gravies | 0.03 mg | 1% | CNF |
| 10468 | Soup, cream, asparagus, dehydrated, water added | Soups, Sauces and Gravies | 0.03 mg | 1% | CNF |
| 10469 | Frostings, chocolate, creamy, dry mix | Sweets | 0.03 mg | 1% | USDA_SR |
| 10470 | Snacks, fruit leather, rolls | Sweets | 0.03 mg | 1% | USDA_SR |
| 10471 | Icing (frosting), chocolate, creamy, dry mix, unprepared | Sweets | 0.03 mg | 1% | CNF |
| 10472 | Snacks, fruit leather, roll | Snacks | 0.03 mg | 1% | CNF |
| 10473 | Beverages, Fruit punch drink, frozen concentrate | Beverages | 0.03 mg | 1% | USDA_SR |
| 10474 | Beverages, coffee, brewed, espresso, restaurant-prepared, decaffeinated | Beverages | 0.03 mg | 1% | USDA_SR |
| 10475 | Beverages, coffee, brewed, espresso, restaurant-prepared | Beverages | 0.03 mg | 1% | USDA_SR |
| 10476 | Frostings, chocolate, creamy, ready-to-eat | Sweets | 0.03 mg | 1% | USDA_SR |
| 10477 | Coffee, brewed, espresso, restaurant-prepared, decaffeinated | Beverages | 0.03 mg | 1% | CNF |
| 10478 | Coffee, brewed, espresso, restaurant prepared | Beverages | 0.03 mg | 1% | CNF |
| 10479 | Icing (frosting), chocolate, creamy, ready-to-eat | Sweets | 0.03 mg | 1% | CNF |
| 10480 | Alcohol, table wine, rosé (11.5% alcohol by volume) | Beverages | 0.03 mg | 1% | CNF |
| 10481 | Capers, canned | Spices and Herbs | 0.03 mg | 1% | USDA_SR |
| 10482 | Salad dressing, caesar, fat-free | Fats and Oils | 0.03 mg | 1% | USDA_SR |
| 10483 | Salad dressing, sweet and sour | Fats and Oils | 0.03 mg | 1% | USDA_SR |
| 10484 | Salad dressing, caesar, fat free | Fats and Oils | 0.03 mg | 1% | CNF |
| 10485 | Capers, canned | Spices and Herbs | 0.03 mg | 1% | CNF |
| 10486 | Vanilla extract, imitation, alcohol | Spices and Herbs | 0.03 mg | 1% | USDA_SR |
| 10487 | Salad dressing, french dressing, reduced fat, without salt | Fats and Oils | 0.03 mg | 1% | USDA_SR |
| 10488 | Puddings, vanilla, dry mix, instant | Sweets | 0.03 mg | 1% | USDA_SR |
| 10489 | Salad dressing, french dressing, reduced calorie | Fats and Oils | 0.03 mg | 1% | USDA_SR |
| 10490 | Salad dressing, french, calorie-reduced | Fats and Oils | 0.03 mg | 1% | CNF |
| 10491 | Dessert, pudding, vanilla, dry mix, instant, unprepared | Sweets | 0.03 mg | 1% | CNF |
| 10492 | Vanilla extract, imitation, with alcohol | Spices and Herbs | 0.03 mg | 1% | CNF |
| 10493 | Beverages, fruit punch juice drink, frozen concentrate, prepared with water | Beverages | 0.03 mg | 0% | USDA_SR |
| 10494 | Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate. | Beverages | 0.03 mg | 0% | USDA_SR |
| 10495 | Wonton wrappers (includes egg roll wrappers) | Baked Products | 0.03 mg | 0% | USDA_SR |
| 10496 | Puddings, chocolate, dry mix, instant | Sweets | 0.03 mg | 0% | USDA_SR |
| 10497 | Grains, tapioca, pearl, cooked | Cereals, Grains and Pasta | 0.03 mg | 0% | CNF |
| 10498 | Dessert, pudding, chocolate, dry mix, instant, unprepared | Sweets | 0.03 mg | 0% | CNF |
| 10499 | Sweets, syrup, table blend, pancake with butter | Sweets | 0.03 mg | 0% | CNF |
| 10500 | Wonton wrapper (egg roll wrapper) | Baked Products | 0.03 mg | 0% | CNF |
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