Foods high in Pantothenic Acid (B5)

Pantothenic acid is involved in the synthesis of coenzyme A and energy metabolism.

FDA daily value: 5 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 10201-10250 of 10799 foods.

# Food Category Per 100 g % DV Source
10201 Beans, snap, yellow, frozen, boiled, with salt Vegetables and Vegetable Products 0.05 mg 1% CNF
10202 Sweets, fruit butters, apple Sweets 0.05 mg 1% CNF
10203 Soup, potato, instant, dehydrated, unprepared Soups, Sauces and Gravies 0.05 mg 1% CNF
10204 Apple juice, canned or bottled, unsweetened, calcium and Vitamin C and D added Fruits and fruit juices 0.05 mg 1% CNF
10205 Apple juice, canned or bottled, unsweetened, with added ascorbic acid Fruits and Fruit Juices 0.05 mg 1% USDA_SR
10206 Apple juice, canned or bottled, unsweetened, with added ascorbic acid, calcium, and potassium Fruits and Fruit Juices 0.05 mg 1% USDA_SR
10207 Fruit butters, apple Sweets 0.05 mg 1% USDA_SR
10208 Pears, raw Fruits and Fruit Juices 0.05 mg 1% USDA_SR
10209 Beans, snap, green, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.05 mg 1% USDA_SR
10210 Beans, snap, yellow, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.05 mg 1% USDA_SR
10211 Beans, snap, yellow, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.05 mg 1% USDA_SR
10212 Beans, snap, green, frozen, cooked, boiled, drained without salt Vegetables and Vegetable Products 0.05 mg 1% USDA_SR
10213 Pokeberry shoots, (poke), raw Vegetables and Vegetable Products 0.05 mg 1% USDA_SR
10214 Apple juice, canned or bottled, unsweetened, without added ascorbic acid Fruits and Fruit Juices 0.05 mg 1% USDA_SR
10215 Soup, pea, green, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.05 mg 1% USDA_SR
10216 Grape juice, canned or bottled, without added vitamin C Fruits and fruit juices 0.05 mg 1% CNF
10217 Squash, summer, crookneck, canned, drained solids Vegetables and Vegetable Products 0.05 mg 1% CNF
10218 Kale, scotch, boiled, drained Vegetables and Vegetable Products 0.05 mg 1% CNF
10219 Sweets, topping, strawberry Sweets 0.05 mg 1% CNF
10220 Sweets, sugars, maple, hard Sweets 0.05 mg 1% CNF
10221 Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium Fruits and Fruit Juices 0.05 mg 1% USDA_SR
10222 Squash, summer, crookneck and straightneck, canned, drained, solid, without salt Vegetables and Vegetable Products 0.05 mg 1% USDA_SR
10223 Toppings, strawberry Sweets 0.05 mg 1% USDA_SR
10224 Sugars, maple Sweets 0.05 mg 1% USDA_SR
10225 Grape juice, canned or bottled, unsweetened, with added ascorbic acid Fruits and Fruit Juices 0.05 mg 1% USDA_SR
10226 Grape juice, canned or bottled, unsweetened, without added ascorbic acid Fruits and Fruit Juices 0.05 mg 1% USDA_SR
10227 Beverages, Cranberry juice cocktail Beverages 0.05 mg 1% USDA_SR
10228 Cereal, hot, cream of wheat, instant: original, prepared Breakfast cereals 0.05 mg 1% CNF
10229 Spinach, canned, drained solids Vegetables and Vegetable Products 0.05 mg 1% CNF
10230 Tomato ketchup (catsup) Vegetables and Vegetable Products 0.05 mg 1% CNF
10231 Tomato ketchup (catsup), low sodium Vegetables and Vegetable Products 0.05 mg 1% CNF
10232 Carob (St. John's bread), flour Legumes and Legume Products 0.05 mg 1% CNF
10233 Bagel, cinnamon-raisin, toasted Baked Products 0.05 mg 1% CNF
10234 Dessert, pudding, all flavours except chocolate, dry mix, instant, low calorie, unprepared Sweets 0.05 mg 1% CNF
10235 Puddings, all flavors except chocolate, low calorie, instant, dry mix Sweets 0.05 mg 1% USDA_SR
10236 Catsup Vegetables and Vegetable Products 0.05 mg 1% USDA_SR
10237 Spinach, canned, regular pack, drained solids Vegetables and Vegetable Products 0.05 mg 1% USDA_SR
10238 Catsup, low sodium Vegetables and Vegetable Products 0.05 mg 1% USDA_SR
10239 Bagels, cinnamon-raisin, toasted Baked Products 0.05 mg 1% USDA_SR
10240 Carob flour Legumes and Legume Products 0.05 mg 1% USDA_SR
10241 Apples, raw, without skin, cooked, boiled Fruits and Fruit Juices 0.05 mg 1% USDA_SR
10242 Apples, raw, without skin, cooked, microwave Fruits and Fruit Juices 0.05 mg 1% USDA_SR
10243 Soup, tomato vegetable, dehydrated, water added Soups, Sauces and Gravies 0.05 mg 1% CNF
10244 Apple, raw, without skin, sliced, cooked, microwaved Fruits and fruit juices 0.05 mg 1% CNF
10245 Apple, raw, without skin, sliced, cooked, boiled Fruits and fruit juices 0.05 mg 1% CNF
10246 Cowpeas, leafy tips, boiled, drained Vegetables and Vegetable Products 0.05 mg 1% CNF
10247 Sweets, maple taffy Sweets 0.05 mg 1% CNF
10248 Cowpeas, leafy tips, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.05 mg 1% USDA_SR
10249 Cowpeas, leafy tips, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.05 mg 1% USDA_SR
10250 Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt Breakfast Cereals 0.05 mg 1% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Vitamin B6 Folate Vitamin B12 Choline

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