Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.
Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.
FDA daily value: 5 mg
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Showing 10151–10200 of 10,799 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 10151 | Seeds, sesame seeds, whole, roasted and toasted | Nuts and Seeds | 0.05 mg | 1% | CNF |
| 10152 | Pickles, cucumber, sweet | Vegetables and Vegetable Products | 0.05 mg | 1% | CNF |
| 10153 | Beans, yardlong, (asparagus bean or cowpea), boiled, drained | Vegetables and Vegetable Products | 0.05 mg | 1% | CNF |
| 10154 | Grapes, red or green (European type, such as Thompson seedless), raw | Fruits and Fruit Juices | 0.05 mg | 1% | USDA_SR |
| 10155 | Soup, oyster stew, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.05 mg | 1% | USDA_SR |
| 10156 | Soup, cream of asparagus, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.05 mg | 1% | USDA_SR |
| 10157 | Soup, tomato rice, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.05 mg | 1% | USDA_SR |
| 10158 | Soup, mushroom barley, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.05 mg | 1% | USDA_SR |
| 10159 | Sauce, barbecue, OPEN PIT, original | Soups, Sauces, and Gravies | 0.05 mg | 1% | USDA_SR |
| 10160 | Soup, tomato bisque, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.05 mg | 1% | USDA_SR |
| 10161 | Soup, SWANSON, beef broth, lower sodium | Soups, Sauces, and Gravies | 0.05 mg | 1% | USDA_SR |
| 10162 | Seeds, sesame seeds, whole, dried | Nut and Seed Products | 0.05 mg | 1% | USDA_SR |
| 10163 | Peaches, canned, extra light syrup, solids and liquids (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.05 mg | 1% | USDA_SR |
| 10164 | Peaches, canned, juice pack, solids and liquids | Fruits and Fruit Juices | 0.05 mg | 1% | USDA_SR |
| 10165 | Peaches, canned, water pack, solids and liquids | Fruits and Fruit Juices | 0.05 mg | 1% | USDA_SR |
| 10166 | Peaches, spiced, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.05 mg | 1% | USDA_SR |
| 10167 | Peaches, canned, extra heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.05 mg | 1% | USDA_SR |
| 10168 | Peaches, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.05 mg | 1% | USDA_SR |
| 10169 | Peaches, canned, light syrup pack, solids and liquids | Fruits and Fruit Juices | 0.05 mg | 1% | USDA_SR |
| 10170 | Lemon grass (citronella), raw | Vegetables and Vegetable Products | 0.05 mg | 1% | USDA_SR |
| 10171 | Peach nectar, canned, with added ascorbic acid | Fruits and Fruit Juices | 0.05 mg | 1% | USDA_SR |
| 10172 | Rhubarb, frozen, cooked, with sugar | Fruits and Fruit Juices | 0.05 mg | 1% | USDA_SR |
| 10173 | Yardlong beans (asparagus bean or cowpea), boiled, drained, with salt | Vegetables and Vegetable Products | 0.05 mg | 1% | CNF |
| 10174 | Kale, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.05 mg | 1% | CNF |
| 10175 | Beans, hyacinth, boiled, drained, with salt | Vegetables and Vegetable Products | 0.05 mg | 1% | CNF |
| 10176 | Dandelion greens, boiled, drained, with salt | Vegetables and Vegetable Products | 0.05 mg | 1% | CNF |
| 10177 | Lemon grass (citronella), raw | Vegetables and Vegetable Products | 0.05 mg | 1% | CNF |
| 10178 | Peach, canned halves or slices, light syrup pack, solids and liquid | Fruits and fruit juices | 0.05 mg | 1% | CNF |
| 10179 | Peach, canned halves or slices, water pack, solids and liquid | Fruits and fruit juices | 0.05 mg | 1% | CNF |
| 10180 | Grape, red or green (European type, such as Thompson seedless), adherent skin, raw | Fruits and fruit juices | 0.05 mg | 1% | CNF |
| 10181 | Rhubarb, frozen, cooked, added sugar | Fruits and fruit juices | 0.05 mg | 1% | CNF |
| 10182 | Peach, spiced, canned whole, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.05 mg | 1% | CNF |
| 10183 | Peach, canned halves or slices, extra heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.05 mg | 1% | CNF |
| 10184 | Peach, canned halves or slices, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.05 mg | 1% | CNF |
| 10185 | Peach, canned halves or slices, extra light syrup pack, solids and liquid | Fruits and fruit juices | 0.05 mg | 1% | CNF |
| 10186 | Peach, canned halves or slices, juice pack, solids and liquid | Fruits and fruit juices | 0.05 mg | 1% | CNF |
| 10187 | Cereal, hot, cream of wheat, instant: apple and cinnamon, prepared | Breakfast cereals | 0.05 mg | 1% | CNF |
| 10188 | Cereal, hot, cream of wheat, instant: maple and brown sugar, prepared | Breakfast cereals | 0.05 mg | 1% | CNF |
| 10189 | Soup, tomato rice, canned, condensed, water added | Soups, Sauces and Gravies | 0.05 mg | 1% | CNF |
| 10190 | Soup, mushroom barley, canned, condensed, water added | Soups, Sauces and Gravies | 0.05 mg | 1% | CNF |
| 10191 | Soup, cream, asparagus, canned, condensed, water added | Soups, Sauces and Gravies | 0.05 mg | 1% | CNF |
| 10192 | Soup, pea, green, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.05 mg | 1% | USDA_SR |
| 10193 | Apple juice, canned or bottled, unsweetened, without added ascorbic acid | Fruits and Fruit Juices | 0.05 mg | 1% | USDA_SR |
| 10194 | Pokeberry shoots, (poke), raw | Vegetables and Vegetable Products | 0.05 mg | 1% | USDA_SR |
| 10195 | Beans, snap, green, frozen, cooked, boiled, drained without salt | Vegetables and Vegetable Products | 0.05 mg | 1% | USDA_SR |
| 10196 | Beans, snap, yellow, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.05 mg | 1% | USDA_SR |
| 10197 | Beans, snap, yellow, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.05 mg | 1% | USDA_SR |
| 10198 | Beans, snap, green, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.05 mg | 1% | USDA_SR |
| 10199 | Pears, raw | Fruits and Fruit Juices | 0.05 mg | 1% | USDA_SR |
| 10200 | Fruit butters, apple | Sweets | 0.05 mg | 1% | USDA_SR |
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