Foods high in Pantothenic Acid (B5)

Pantothenic acid is involved in the synthesis of coenzyme A and energy metabolism.

FDA daily value: 5 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 10151-10200 of 10799 foods.

# Food Category Per 100 g % DV Source
10151 Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) Legumes and Legume Products 0.05 mg 1% USDA_SR
10152 Beverages, orange breakfast drink, ready-to-drink, with added nutrients Beverages 0.05 mg 1% USDA_SR
10153 Fish, roughy, orange, raw Finfish and Shellfish Products 0.05 mg 1% USDA_SR
10154 Soup, cream of asparagus, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.05 mg 1% USDA_SR
10155 Soup, oyster stew, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.05 mg 1% USDA_SR
10156 Grapes, red or green (European type, such as Thompson seedless), raw Fruits and Fruit Juices 0.05 mg 1% USDA_SR
10157 Soup, cream, asparagus, canned, condensed, water added Soups, Sauces and Gravies 0.05 mg 1% CNF
10158 Soup, mushroom barley, canned, condensed, water added Soups, Sauces and Gravies 0.05 mg 1% CNF
10159 Soup, tomato rice, canned, condensed, water added Soups, Sauces and Gravies 0.05 mg 1% CNF
10160 Cereal, hot, cream of wheat, instant: maple and brown sugar, prepared Breakfast cereals 0.05 mg 1% CNF
10161 Cereal, hot, cream of wheat, instant: apple and cinnamon, prepared Breakfast cereals 0.05 mg 1% CNF
10162 Peach, canned halves or slices, juice pack, solids and liquid Fruits and fruit juices 0.05 mg 1% CNF
10163 Peach, canned halves or slices, extra light syrup pack, solids and liquid Fruits and fruit juices 0.05 mg 1% CNF
10164 Peach, canned halves or slices, heavy syrup pack, solids and liquid Fruits and fruit juices 0.05 mg 1% CNF
10165 Peach, canned halves or slices, extra heavy syrup pack, solids and liquid Fruits and fruit juices 0.05 mg 1% CNF
10166 Peach, spiced, canned whole, heavy syrup pack, solids and liquid Fruits and fruit juices 0.05 mg 1% CNF
10167 Rhubarb, frozen, cooked, added sugar Fruits and fruit juices 0.05 mg 1% CNF
10168 Grape, red or green (European type, such as Thompson seedless), adherent skin, raw Fruits and fruit juices 0.05 mg 1% CNF
10169 Peach, canned halves or slices, water pack, solids and liquid Fruits and fruit juices 0.05 mg 1% CNF
10170 Peach, canned halves or slices, light syrup pack, solids and liquid Fruits and fruit juices 0.05 mg 1% CNF
10171 Lemon grass (citronella), raw Vegetables and Vegetable Products 0.05 mg 1% CNF
10172 Dandelion greens, boiled, drained, with salt Vegetables and Vegetable Products 0.05 mg 1% CNF
10173 Beans, hyacinth, boiled, drained, with salt Vegetables and Vegetable Products 0.05 mg 1% CNF
10174 Kale, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.05 mg 1% CNF
10175 Yardlong beans (asparagus bean or cowpea), boiled, drained, with salt Vegetables and Vegetable Products 0.05 mg 1% CNF
10176 Rhubarb, frozen, cooked, with sugar Fruits and Fruit Juices 0.05 mg 1% USDA_SR
10177 Peach nectar, canned, with added ascorbic acid Fruits and Fruit Juices 0.05 mg 1% USDA_SR
10178 Lemon grass (citronella), raw Vegetables and Vegetable Products 0.05 mg 1% USDA_SR
10179 Peaches, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 0.05 mg 1% USDA_SR
10180 Peaches, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.05 mg 1% USDA_SR
10181 Peaches, canned, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.05 mg 1% USDA_SR
10182 Peaches, spiced, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.05 mg 1% USDA_SR
10183 Peaches, canned, water pack, solids and liquids Fruits and Fruit Juices 0.05 mg 1% USDA_SR
10184 Peaches, canned, juice pack, solids and liquids Fruits and Fruit Juices 0.05 mg 1% USDA_SR
10185 Peaches, canned, extra light syrup, solids and liquids (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.05 mg 1% USDA_SR
10186 Seeds, sesame seeds, whole, dried Nut and Seed Products 0.05 mg 1% USDA_SR
10187 Soup, SWANSON, beef broth, lower sodium Soups, Sauces, and Gravies 0.05 mg 1% USDA_SR
10188 Soup, tomato bisque, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.05 mg 1% USDA_SR
10189 Sauce, barbecue, OPEN PIT, original Soups, Sauces, and Gravies 0.05 mg 1% USDA_SR
10190 Soup, mushroom barley, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.05 mg 1% USDA_SR
10191 Soup, tomato rice, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.05 mg 1% USDA_SR
10192 Soup, pea, green, canned, condensed, water added Soups, Sauces and Gravies 0.05 mg 1% CNF
10193 Cereal, hot, cream of wheat, quick, prepared Breakfast cereals 0.05 mg 1% CNF
10194 Apple juice, canned or bottled, without added vitamin C Fruits and fruit juices 0.05 mg 1% CNF
10195 Pear, raw, with skin Fruits and fruit juices 0.05 mg 1% CNF
10196 Apple juice, canned or bottled, added vitamin C Fruits and fruit juices 0.05 mg 1% CNF
10197 Beans, snap (Italian, green or yellow), frozen, boiled, drained Vegetables and Vegetable Products 0.05 mg 1% CNF
10198 Kale, boiled, drained Vegetables and Vegetable Products 0.05 mg 1% CNF
10199 Pokeberry shoots, raw Vegetables and Vegetable Products 0.05 mg 1% CNF
10200 Beans, snap (Italian, green or yellow), frozen, boiled, with salt Vegetables and Vegetable Products 0.05 mg 1% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Vitamin B6 Folate Vitamin B12 Choline

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