Foods high in Pantothenic Acid (B5)

Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.

Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.

FDA daily value: 5 mg

Selling a product with pantothenic acid (b5)? Generate a print-ready nutrition label from your recipe.

Showing 10101–10150 of 10,799 foods

#	Food	Category	Per 100 g	% DV	Source
10101	Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.05 mg	1%	USDA_SR
10102	Pears, raw, red anjou	Fruits and Fruit Juices	0.05 mg	1%	USDA_SR
10103	Pear, red anjou, raw	Fruits and fruit juices	0.05 mg	1%	CNF
10104	Juice drink, pineapple and grapefruit, vitamin C added, canned	Beverages	0.05 mg	1%	CNF
10105	Juice drink, cranberry-grape, vitamin C added, bottled	Beverages	0.05 mg	1%	CNF
10106	Limeade, frozen concentrate	Beverages	0.05 mg	1%	CNF
10107	Vine spinach, raw	Vegetables and Vegetable Products	0.05 mg	1%	CNF
10108	Kale, frozen, boiled, drained	Vegetables and Vegetable Products	0.05 mg	1%	CNF
10109	Beans, hyacinth, boiled, drained	Vegetables and Vegetable Products	0.05 mg	1%	CNF
10110	Fruit salad (peach, pear, apricot, pineapple, cherry), canned, light syrup pack, solids and liquid	Fruits and fruit juices	0.05 mg	1%	CNF
10111	Fruit salad (peach, pear, apricot, pineapple, cherry), canned, juice pack, solids and liquid	Fruits and fruit juices	0.05 mg	1%	CNF
10112	Fruit salad (peach, pear, apricot, pineapple, cherry), canned, extra heavy syrup pack, solids and liquid	Fruits and fruit juices	0.05 mg	1%	CNF
10113	Fruit salad (peach, pear, apricot, pineapple, cherry), canned, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.05 mg	1%	CNF
10114	Fruit salad (peach, pear, apricot, pineapple, cherry), canned, water pack, solids and liquid	Fruits and fruit juices	0.05 mg	1%	CNF
10115	Beverages, coffee, instant, mocha, sweetened	Beverages	0.05 mg	1%	USDA_SR
10116	Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt	Breakfast Cereals	0.05 mg	1%	USDA_SR
10117	Babyfood, juice treats, fruit medley, toddler	Baby Foods	0.05 mg	1%	USDA_SR
10118	Cranberry juice cocktail, bottled	Beverages	0.05 mg	1%	USDA_SR
10119	Seeds, sesame butter, paste	Nut and Seed Products	0.05 mg	1%	USDA_SR
10120	Corn flour, yellow, degermed, unenriched	Cereal Grains and Pasta	0.05 mg	1%	USDA_SR
10121	Kale, frozen, unprepared	Vegetables and Vegetable Products	0.05 mg	1%	USDA_SR
10122	Frostings, white, fluffy, dry mix	Sweets	0.05 mg	1%	USDA_SR
10123	Applesauce, canned, sweetened, with salt	Fruits and Fruit Juices	0.05 mg	1%	USDA_SR
10124	Grains, corn flour, degermed, unenriched, yellow	Cereals, Grains and Pasta	0.05 mg	1%	CNF
10125	Icing (frosting), white, fluffy, dry mix, unprepared	Sweets	0.05 mg	1%	CNF
10126	Juice, cocktail, cranberry, vitamin C added, bottled	Beverages	0.05 mg	1%	CNF
10127	Coffee, instant, with sugar, mocha flavour, powder	Beverages	0.05 mg	1%	CNF
10128	Seeds, sesame butter, from whole seed, paste	Nuts and Seeds	0.05 mg	1%	CNF
10129	Kale, frozen, unprepared	Vegetables and Vegetable Products	0.05 mg	1%	CNF
10130	Fish, roughy, orange, raw	Finfish and Shellfish Products	0.05 mg	1%	USDA_SR
10131	Beverages, orange breakfast drink, ready-to-drink, with added nutrients	Beverages	0.05 mg	1%	USDA_SR
10132	Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)	Legumes and Legume Products	0.05 mg	1%	USDA_SR
10133	Babyfood, green beans, dices, toddler	Baby Foods	0.05 mg	1%	USDA_SR
10134	Jams, preserves, marmalades, sweetened with fruit juice	Sweets	0.05 mg	1%	USDA_SR
10135	Seeds, sesame seeds, whole, roasted and toasted	Nut and Seed Products	0.05 mg	1%	USDA_SR
10136	Rice noodles, dry	Cereal Grains and Pasta	0.05 mg	1%	USDA_SR
10137	Frostings, glaze, prepared-from-recipe	Sweets	0.05 mg	1%	USDA_SR
10138	Pickles, cucumber, sweet (includes bread and butter pickles)	Vegetables and Vegetable Products	0.05 mg	1%	USDA_SR
10139	Yardlong bean, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.05 mg	1%	USDA_SR
10140	Yardlong bean, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.05 mg	1%	USDA_SR
10141	Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.05 mg	1%	USDA_SR
10142	Apples, raw, fuji, with skin (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.05 mg	1%	USDA_SR
10143	Apple, Fuji, raw, with skin	Fruits and fruit juices	0.05 mg	1%	CNF
10144	Apple, Red Delicious, raw, with skin	Fruits and fruit juices	0.05 mg	1%	CNF
10145	Sweets, sugars, maple, granulated	Sweets	0.05 mg	1%	CNF
10146	Beverage, bean	Legumes and Legume Products	0.05 mg	1%	CNF
10147	Drink, breakfast type, orange, ready-to-drink	Beverages	0.05 mg	1%	CNF
10148	Pasta, rice noodles, dry	Cereals, Grains and Pasta	0.05 mg	1%	CNF
10149	Icing (frosting), glaze, homemade	Sweets	0.05 mg	1%	CNF
10150	Fish, orange roughy, raw	Finfish and Shellfish Products	0.05 mg	1%	CNF

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Foods high in Pantothenic Acid (B5)

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