Foods high in Pantothenic Acid (B5)

Pantothenic acid is involved in the synthesis of coenzyme A and energy metabolism.

FDA daily value: 5 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 10051-10100 of 10799 foods.

# Food Category Per 100 g % DV Source
10051 Soup, chicken rice, canned, condensed, water added Soups, Sauces and Gravies 0.06 mg 1% CNF
10052 Pineapple juice, canned, added vitamin C Fruits and fruit juices 0.06 mg 1% CNF
10053 Seeds, pumpkin and squash seeds, whole, roasted, salted Nuts and Seeds 0.06 mg 1% CNF
10054 Seeds, pumpkin and squash seeds, whole, roasted Nuts and Seeds 0.06 mg 1% CNF
10055 Fish, orange roughy, baked or broiled Finfish and Shellfish Products 0.06 mg 1% CNF
10056 Apple, Granny Smith, raw, with skin Fruits and fruit juices 0.06 mg 1% CNF
10057 Soup, chicken noodle, canned, condensed, water added, reduced sodium Soups, Sauces and Gravies 0.06 mg 1% CNF
10058 Soup, cream, broccoli, canned, condensed, water added Soups, Sauces and Gravies 0.06 mg 1% CNF
10059 Soup, cream, broccoli, canned, condensed, reduced fat, water added Soups, Sauces and Gravies 0.06 mg 1% CNF
10060 Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid Fruits and Fruit Juices 0.06 mg 1% USDA_SR
10061 Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.06 mg 1% USDA_SR
10062 Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E Fruits and Fruit Juices 0.06 mg 1% USDA_SR
10063 Seeds, pumpkin and squash seeds, whole, roasted, with salt added Nut and Seed Products 0.06 mg 1% USDA_SR
10064 Rice, white, long-grain, precooked or instant, enriched, prepared Cereal Grains and Pasta 0.06 mg 1% USDA_SR
10065 Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid Fruits and Fruit Juices 0.06 mg 1% USDA_SR
10066 Seeds, pumpkin and squash seeds, whole, roasted, without salt Nut and Seed Products 0.06 mg 1% USDA_SR
10067 Babyfood, juice, fruit punch, with calcium Baby Foods 0.06 mg 1% USDA_SR
10068 Soup, chicken noodle, canned, condensed, water added Soups, Sauces and Gravies 0.06 mg 1% CNF
10069 Beans, yardlong, (asparagus bean or cowpea), raw Vegetables and Vegetable Products 0.06 mg 1% CNF
10070 Beans, hyacinth, raw Vegetables and Vegetable Products 0.06 mg 1% CNF
10071 Icing (frosting), vanilla (white), creamy, ready-to-eat Sweets 0.06 mg 1% CNF
10072 Sports drink, orange flavour, powder Beverages 0.06 mg 1% CNF
10073 Sports drink, fruit flavour, ready-to-drink Beverages 0.06 mg 1% CNF
10074 Apple, Gala, raw, with skin Fruits and fruit juices 0.06 mg 1% CNF
10075 Puddings, chocolate flavor, low calorie, instant, dry mix Sweets 0.06 mg 1% USDA_SR
10076 Apples, raw, gala, with skin (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.06 mg 1% USDA_SR
10077 Yardlong bean, raw Vegetables and Vegetable Products 0.06 mg 1% USDA_SR
10078 Hyacinth-beans, immature seeds, raw Vegetables and Vegetable Products 0.06 mg 1% USDA_SR
10079 Frostings, vanilla, creamy, ready-to-eat Sweets 0.06 mg 1% USDA_SR
10080 Soup, cream of shrimp, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.06 mg 1% USDA_SR
10081 Beverages, drink mix, QUAKER OATS, GATORADE, orange flavor, powder Beverages 0.06 mg 1% USDA_SR
10082 Beverages, PEPSICO QUAKER, Gatorade, G performance O 2, ready-to-drink. Beverages 0.06 mg 1% USDA_SR
10083 Apple, dried, sulphured, stewed, added sugar Fruits and fruit juices 0.05 mg 1% CNF
10084 Apple, frozen, sliced, unsweetened, unheated Fruits and fruit juices 0.05 mg 1% CNF
10085 Papaya nectar, canned Fruits and fruit juices 0.05 mg 1% CNF
10086 Candied, maraschino cherries, jar, drained Sweets 0.05 mg 1% CNF
10087 Maraschino cherries, canned, drained Fruits and Fruit Juices 0.05 mg 1% USDA_SR
10088 Alcoholic beverage, pina colada, canned Beverages 0.05 mg 1% USDA_SR
10089 Papaya nectar, canned Fruits and Fruit Juices 0.05 mg 1% USDA_SR
10090 Apples, dried, sulfured, stewed, with added sugar Fruits and Fruit Juices 0.05 mg 1% USDA_SR
10091 Apples, frozen, unsweetened, unheated (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.05 mg 1% USDA_SR
10092 Fruit salad (peach, pear, apricot, pineapple, cherry), canned, water pack, solids and liquid Fruits and fruit juices 0.05 mg 1% CNF
10093 Fruit salad (peach, pear, apricot, pineapple, cherry), canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.05 mg 1% CNF
10094 Fruit salad (peach, pear, apricot, pineapple, cherry), canned, extra heavy syrup pack, solids and liquid Fruits and fruit juices 0.05 mg 1% CNF
10095 Fruit salad (peach, pear, apricot, pineapple, cherry), canned, juice pack, solids and liquid Fruits and fruit juices 0.05 mg 1% CNF
10096 Fruit salad (peach, pear, apricot, pineapple, cherry), canned, light syrup pack, solids and liquid Fruits and fruit juices 0.05 mg 1% CNF
10097 Beans, hyacinth, boiled, drained Vegetables and Vegetable Products 0.05 mg 1% CNF
10098 Kale, frozen, boiled, drained Vegetables and Vegetable Products 0.05 mg 1% CNF
10099 Vine spinach, raw Vegetables and Vegetable Products 0.05 mg 1% CNF
10100 Limeade, frozen concentrate Beverages 0.05 mg 1% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Vitamin B6 Folate Vitamin B12 Choline

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