Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.
Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.
FDA daily value: 5 mg
Selling a product with pantothenic acid (b5)? Generate a print-ready nutrition label from your recipe.
Showing 10051–10100 of 10,799 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 10051 | Babyfood, juice, fruit punch, with calcium | Baby Foods | 0.06 mg | 1% | USDA_SR |
| 10052 | Seeds, pumpkin and squash seeds, whole, roasted, without salt | Nut and Seed Products | 0.06 mg | 1% | USDA_SR |
| 10053 | Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid | Fruits and Fruit Juices | 0.06 mg | 1% | USDA_SR |
| 10054 | Rice, white, long-grain, precooked or instant, enriched, prepared | Cereal Grains and Pasta | 0.06 mg | 1% | USDA_SR |
| 10055 | Seeds, pumpkin and squash seeds, whole, roasted, with salt added | Nut and Seed Products | 0.06 mg | 1% | USDA_SR |
| 10056 | Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E | Fruits and Fruit Juices | 0.06 mg | 1% | USDA_SR |
| 10057 | Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.06 mg | 1% | USDA_SR |
| 10058 | Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid | Fruits and Fruit Juices | 0.06 mg | 1% | USDA_SR |
| 10059 | Soup, cream, broccoli, canned, condensed, reduced fat, water added | Soups, Sauces and Gravies | 0.06 mg | 1% | CNF |
| 10060 | Soup, cream, broccoli, canned, condensed, water added | Soups, Sauces and Gravies | 0.06 mg | 1% | CNF |
| 10061 | Soup, chicken noodle, canned, condensed, water added, reduced sodium | Soups, Sauces and Gravies | 0.06 mg | 1% | CNF |
| 10062 | Apple, Granny Smith, raw, with skin | Fruits and fruit juices | 0.06 mg | 1% | CNF |
| 10063 | Fish, orange roughy, baked or broiled | Finfish and Shellfish Products | 0.06 mg | 1% | CNF |
| 10064 | Seeds, pumpkin and squash seeds, whole, roasted | Nuts and Seeds | 0.06 mg | 1% | CNF |
| 10065 | Seeds, pumpkin and squash seeds, whole, roasted, salted | Nuts and Seeds | 0.06 mg | 1% | CNF |
| 10066 | Pineapple juice, canned, added vitamin C | Fruits and fruit juices | 0.06 mg | 1% | CNF |
| 10067 | Soup, chicken rice, canned, condensed, water added | Soups, Sauces and Gravies | 0.06 mg | 1% | CNF |
| 10068 | Beverages, PEPSICO QUAKER, Gatorade, G performance O 2, ready-to-drink. | Beverages | 0.06 mg | 1% | USDA_SR |
| 10069 | Beverages, drink mix, QUAKER OATS, GATORADE, orange flavor, powder | Beverages | 0.06 mg | 1% | USDA_SR |
| 10070 | Soup, cream of shrimp, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.06 mg | 1% | USDA_SR |
| 10071 | Frostings, vanilla, creamy, ready-to-eat | Sweets | 0.06 mg | 1% | USDA_SR |
| 10072 | Hyacinth-beans, immature seeds, raw | Vegetables and Vegetable Products | 0.06 mg | 1% | USDA_SR |
| 10073 | Yardlong bean, raw | Vegetables and Vegetable Products | 0.06 mg | 1% | USDA_SR |
| 10074 | Apples, raw, gala, with skin (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.06 mg | 1% | USDA_SR |
| 10075 | Puddings, chocolate flavor, low calorie, instant, dry mix | Sweets | 0.06 mg | 1% | USDA_SR |
| 10076 | Apple, Gala, raw, with skin | Fruits and fruit juices | 0.06 mg | 1% | CNF |
| 10077 | Sports drink, fruit flavour, ready-to-drink | Beverages | 0.06 mg | 1% | CNF |
| 10078 | Sports drink, orange flavour, powder | Beverages | 0.06 mg | 1% | CNF |
| 10079 | Icing (frosting), vanilla (white), creamy, ready-to-eat | Sweets | 0.06 mg | 1% | CNF |
| 10080 | Beans, hyacinth, raw | Vegetables and Vegetable Products | 0.06 mg | 1% | CNF |
| 10081 | Beans, yardlong, (asparagus bean or cowpea), raw | Vegetables and Vegetable Products | 0.06 mg | 1% | CNF |
| 10082 | Soup, chicken noodle, canned, condensed, water added | Soups, Sauces and Gravies | 0.06 mg | 1% | CNF |
| 10083 | Apples, frozen, unsweetened, unheated (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.05 mg | 1% | USDA_SR |
| 10084 | Apples, dried, sulfured, stewed, with added sugar | Fruits and Fruit Juices | 0.05 mg | 1% | USDA_SR |
| 10085 | Papaya nectar, canned | Fruits and Fruit Juices | 0.05 mg | 1% | USDA_SR |
| 10086 | Alcoholic beverage, pina colada, canned | Beverages | 0.05 mg | 1% | USDA_SR |
| 10087 | Maraschino cherries, canned, drained | Fruits and Fruit Juices | 0.05 mg | 1% | USDA_SR |
| 10088 | Candied, maraschino cherries, jar, drained | Sweets | 0.05 mg | 1% | CNF |
| 10089 | Papaya nectar, canned | Fruits and fruit juices | 0.05 mg | 1% | CNF |
| 10090 | Apple, frozen, sliced, unsweetened, unheated | Fruits and fruit juices | 0.05 mg | 1% | CNF |
| 10091 | Apple, dried, sulphured, stewed, added sugar | Fruits and fruit juices | 0.05 mg | 1% | CNF |
| 10092 | Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids | Fruits and Fruit Juices | 0.05 mg | 1% | USDA_SR |
| 10093 | Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids | Fruits and Fruit Juices | 0.05 mg | 1% | USDA_SR |
| 10094 | Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids | Fruits and Fruit Juices | 0.05 mg | 1% | USDA_SR |
| 10095 | Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids | Fruits and Fruit Juices | 0.05 mg | 1% | USDA_SR |
| 10096 | Beverages, pineapple and grapefruit juice drink, canned | Beverages | 0.05 mg | 1% | USDA_SR |
| 10097 | Soup, chicken noodle, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.05 mg | 1% | USDA_SR |
| 10098 | Beverages, cranberry-grape juice drink, bottled | Beverages | 0.05 mg | 1% | USDA_SR |
| 10099 | Vinespinach, (basella), raw | Vegetables and Vegetable Products | 0.05 mg | 1% | USDA_SR |
| 10100 | Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.05 mg | 1% | USDA_SR |
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