Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.
Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.
FDA daily value: 5 mg
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Showing 10001–10050 of 10,799 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 10001 | Cherry, sweet, canned, heavy syrup, drained | Fruits and fruit juices | 0.06 mg | 1% | CNF |
| 10002 | Bread stuffing, cornbread, dry mix, prepared | Baked Products | 0.06 mg | 1% | CNF |
| 10003 | Soy protein isolate (prepared with potassium) | Legumes and Legume Products | 0.06 mg | 1% | CNF |
| 10004 | Soy protein isolate (prepared with sodium) | Legumes and Legume Products | 0.06 mg | 1% | CNF |
| 10005 | Alcohol, cocktail, whisky sour mix, powder | Beverages | 0.06 mg | 1% | CNF |
| 10006 | Cowpeas, leafy tips, raw | Vegetables and Vegetable Products | 0.06 mg | 1% | CNF |
| 10007 | Balsam-pear (bitter gourd, bitter melon), leafy tips, boiled, drained | Vegetables and Vegetable Products | 0.06 mg | 1% | CNF |
| 10008 | Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.06 mg | 1% | CNF |
| 10009 | Sausage, Brotwurst, pork, beef, with nonfat dry milk | Sausages and Luncheon meats | 0.06 mg | 1% | CNF |
| 10010 | Soup, cream, vegetable, dehydrated, water added | Soups, Sauces and Gravies | 0.06 mg | 1% | CNF |
| 10011 | Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids | Fruits and Fruit Juices | 0.06 mg | 1% | USDA_SR |
| 10012 | Sauce, plum, ready-to-serve | Soups, Sauces, and Gravies | 0.06 mg | 1% | USDA_SR |
| 10013 | Margarine-like, vegetable oil spread, 60% fat, stick, with salt | Fats and Oils | 0.06 mg | 1% | USDA_SR |
| 10014 | Babyfood, juice, orange and pineapple | Baby Foods | 0.06 mg | 1% | USDA_SR |
| 10015 | Winged beans, immature seeds, raw | Vegetables and Vegetable Products | 0.06 mg | 1% | USDA_SR |
| 10016 | Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium | Sweets | 0.06 mg | 1% | USDA_SR |
| 10017 | Gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C | Sweets | 0.06 mg | 1% | USDA_SR |
| 10018 | Sauce, plum, ready-to-serve | Soups, Sauces and Gravies | 0.06 mg | 1% | CNF |
| 10019 | Winged beans (goa bean), green, raw | Vegetables and Vegetable Products | 0.06 mg | 1% | CNF |
| 10020 | Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, extra heavy syrup, solids and liquid | Fruits and fruit juices | 0.06 mg | 1% | CNF |
| 10021 | Salad dressing, mayonnaise, light | Fats and Oils | 0.06 mg | 1% | USDA_SR |
| 10022 | Mayonnaise, reduced fat, with olive oil | Fats and Oils | 0.06 mg | 1% | USDA_SR |
| 10023 | Beef, variety meats and by-products, suet, raw | Beef Products | 0.06 mg | 1% | USDA_SR |
| 10024 | Puddings, chocolate flavor, low calorie, regular, dry mix | Sweets | 0.06 mg | 1% | USDA_SR |
| 10025 | Salad dressing, mayonnaise, with olive oil, reduced fat | Fats and Oils | 0.06 mg | 1% | CNF |
| 10026 | Dessert, pudding, chocolate, dry mix, regular, low calorie, unprepared | Sweets | 0.06 mg | 1% | CNF |
| 10027 | Salad dressing, mayonnaise, reduced fat | Fats and Oils | 0.06 mg | 1% | CNF |
| 10028 | Beef, suet, raw | Beef Products | 0.06 mg | 1% | CNF |
| 10029 | Soup, vegetable beef, dehydrated, water added | Soups, Sauces and Gravies | 0.06 mg | 1% | CNF |
| 10030 | Sauce, sweet and sour, prepared-from-recipe | Soups, Sauces, and Gravies | 0.06 mg | 1% | USDA_SR |
| 10031 | Soy protein concentrate, produced by acid wash | Legumes and Legume Products | 0.06 mg | 1% | USDA_SR |
| 10032 | Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.06 mg | 1% | USDA_SR |
| 10033 | Apples, frozen, unsweetened, heated (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.06 mg | 1% | USDA_SR |
| 10034 | Beverages, pineapple and orange juice drink, canned | Beverages | 0.06 mg | 1% | USDA_SR |
| 10035 | Soy protein concentrate, produced by alcohol extraction | Legumes and Legume Products | 0.06 mg | 1% | USDA_SR |
| 10036 | Apples, dried, sulfured, stewed, without added sugar | Fruits and Fruit Juices | 0.06 mg | 1% | USDA_SR |
| 10037 | Dandelion greens, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.06 mg | 1% | USDA_SR |
| 10038 | Dandelion greens, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.06 mg | 1% | USDA_SR |
| 10039 | Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes | Baked Products | 0.06 mg | 1% | USDA_SR |
| 10040 | Pears, raw, bosc (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.06 mg | 1% | USDA_SR |
| 10041 | Pear, bosc, raw | Fruits and fruit juices | 0.06 mg | 1% | CNF |
| 10042 | Sauce, sweet and sour, homemade | Soups, Sauces and Gravies | 0.06 mg | 1% | CNF |
| 10043 | Soy protein concentrate (prepared with acid and water wash) | Legumes and Legume Products | 0.06 mg | 1% | CNF |
| 10044 | Soy protein concentrate (prepared with alcohol) | Legumes and Legume Products | 0.06 mg | 1% | CNF |
| 10045 | Juice drink, pineapple and orange, vitamin C added, canned | Beverages | 0.06 mg | 1% | CNF |
| 10046 | Dandelion greens, boiled, drained | Vegetables and Vegetable Products | 0.06 mg | 1% | CNF |
| 10047 | Cherry, sweet, canned, heavy syrup pack | Fruits and fruit juices | 0.06 mg | 1% | CNF |
| 10048 | Apple, frozen, sliced, unsweetened, heated | Fruits and fruit juices | 0.06 mg | 1% | CNF |
| 10049 | Apple, dried, sulphured, stewed, no added sugar | Fruits and fruit juices | 0.06 mg | 1% | CNF |
| 10050 | Fish, roughy, orange, cooked, dry heat | Finfish and Shellfish Products | 0.06 mg | 1% | USDA_SR |
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