Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.
Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.
FDA daily value: 5 mg
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Showing 9851–9900 of 10,799 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 9851 | Spaghetti with meat sauce, frozen entree | Meals, Entrees, and Side Dishes | 0.07 mg | 1% | USDA_SR |
| 9852 | Apples, raw, without skin | Fruits and Fruit Juices | 0.07 mg | 1% | USDA_SR |
| 9853 | Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt | Breakfast Cereals | 0.07 mg | 1% | USDA_SR |
| 9854 | Salad dressing, honey mustard dressing, reduced calorie | Fats and Oils | 0.07 mg | 1% | USDA_SR |
| 9855 | Cheese, mozzarella, whole milk, low moisture | Dairy and Egg Products | 0.07 mg | 1% | USDA_SR |
| 9856 | Candies, sweet chocolate | Sweets | 0.07 mg | 1% | USDA_SR |
| 9857 | Salad dressing, honey mustard, calorie-reduced | Fats and Oils | 0.07 mg | 1% | CNF |
| 9858 | Candies, bars, sweet chocolate | Sweets | 0.07 mg | 1% | CNF |
| 9859 | Apple, raw, without skin | Fruits and fruit juices | 0.07 mg | 1% | CNF |
| 9860 | Cheese, mozzarella, (48% water, 25% M.F.) | Dairy and Egg Products | 0.07 mg | 1% | CNF |
| 9861 | Soup, turkey noodle, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.07 mg | 1% | USDA_SR |
| 9862 | Mollusks, scallop, mixed species, imitation, made from surimi | Finfish and Shellfish Products | 0.07 mg | 1% | USDA_SR |
| 9863 | Fish, surimi | Finfish and Shellfish Products | 0.07 mg | 1% | USDA_SR |
| 9864 | Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes | Breakfast Cereals | 0.07 mg | 1% | USDA_SR |
| 9865 | Soup, chicken with rice, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.07 mg | 1% | USDA_SR |
| 9866 | Crustaceans, shrimp, mixed species, imitation, made from surimi | Finfish and Shellfish Products | 0.07 mg | 1% | USDA_SR |
| 9867 | Soup, cheese, canned, condensed | Soups, Sauces, and Gravies | 0.07 mg | 1% | USDA_SR |
| 9868 | Soup, bean with frankfurters, canned, condensed | Soups, Sauces, and Gravies | 0.07 mg | 1% | USDA_SR |
| 9869 | Soup, bean with pork, canned, condensed | Soups, Sauces, and Gravies | 0.07 mg | 1% | USDA_SR |
| 9870 | Candies, Tamarind | Sweets | 0.07 mg | 1% | USDA_SR |
| 9871 | Pears, dried, sulfured, stewed, with added sugar | Fruits and Fruit Juices | 0.07 mg | 1% | USDA_SR |
| 9872 | Guanabana nectar, canned | Fruits and Fruit Juices | 0.07 mg | 1% | USDA_SR |
| 9873 | Pears, asian, raw | Fruits and Fruit Juices | 0.07 mg | 1% | USDA_SR |
| 9874 | Mango nectar, canned | Fruits and Fruit Juices | 0.07 mg | 1% | USDA_SR |
| 9875 | Melon, banana (Navajo) | American Indian/Alaska Native Foods | 0.07 mg | 1% | USDA_SR |
| 9876 | Taro shoots, cooked, with salt | Vegetables and Vegetable Products | 0.07 mg | 1% | CNF |
| 9877 | Squash, summer, scallop, boiled, drained, with salt | Vegetables and Vegetable Products | 0.07 mg | 1% | CNF |
| 9878 | Spinach, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.07 mg | 1% | CNF |
| 9879 | Onion, frozen, whole, boiled, drained, with salt | Vegetables and Vegetable Products | 0.07 mg | 1% | CNF |
| 9880 | Leeks (bulb and lower-leaf portion), boiled, drained, with salt | Vegetables and Vegetable Products | 0.07 mg | 1% | CNF |
| 9881 | Jute, potherb, boiled, drained, with salt | Vegetables and Vegetable Products | 0.07 mg | 1% | CNF |
| 9882 | Eggplant (aubergine, brinjal), boiled, drained, with salt | Vegetables and Vegetable Products | 0.07 mg | 1% | CNF |
| 9883 | Mango, nectar, canned | Fruits and fruit juices | 0.07 mg | 1% | CNF |
| 9884 | Mollusks, scallop, mixed species, imitation (surimi) | Finfish and Shellfish Products | 0.07 mg | 1% | CNF |
| 9885 | Crustaceans, shrimp, imitation (surimi) | Finfish and Shellfish Products | 0.07 mg | 1% | CNF |
| 9886 | Fish, surimi | Finfish and Shellfish Products | 0.07 mg | 1% | CNF |
| 9887 | Pear, asian, raw | Fruits and fruit juices | 0.07 mg | 1% | CNF |
| 9888 | Pear, dried halves, sulphured, cooked, added sugar | Fruits and fruit juices | 0.07 mg | 1% | CNF |
| 9889 | Soup, chicken vegetable, canned, condensed, water added | Soups, Sauces and Gravies | 0.07 mg | 1% | CNF |
| 9890 | Soup, cheddar cheese, canned, condensed | Soups, Sauces and Gravies | 0.07 mg | 1% | CNF |
| 9891 | Soup, bean with bacon, canned, condensed | Soups, Sauces and Gravies | 0.07 mg | 1% | CNF |
| 9892 | Figs, canned, extra heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.07 mg | 1% | USDA_SR |
| 9893 | Figs, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.07 mg | 1% | USDA_SR |
| 9894 | Figs, canned, light syrup pack, solids and liquids | Fruits and Fruit Juices | 0.07 mg | 1% | USDA_SR |
| 9895 | Figs, canned, water pack, solids and liquids | Fruits and Fruit Juices | 0.07 mg | 1% | USDA_SR |
| 9896 | Turnip greens, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.07 mg | 1% | USDA_SR |
| 9897 | Turnip greens, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.07 mg | 1% | USDA_SR |
| 9898 | Turnip greens, frozen, boiled, drained | Vegetables and Vegetable Products | 0.07 mg | 1% | CNF |
| 9899 | Fig, canned, extra heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.07 mg | 1% | CNF |
| 9900 | Fig, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.07 mg | 1% | CNF |
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