Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.
Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.
FDA daily value: 5 mg
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Showing 9801–9850 of 10,799 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 9801 | Nuts, chestnuts, japanese, boiled and steamed | Nut and Seed Products | 0.07 mg | 2% | USDA_SR |
| 9802 | Taro shoots, raw | Vegetables and Vegetable Products | 0.07 mg | 2% | USDA_SR |
| 9803 | Babyfood, vegetables, jarred, peas, all stages | Babyfoods | 0.07 mg | 2% | CNF |
| 9804 | Snacks, fruit leather, bar | Snacks | 0.07 mg | 2% | CNF |
| 9805 | Nuts, Japanese chestnuts, boiled and steamed | Nuts and Seeds | 0.07 mg | 2% | CNF |
| 9806 | Taro shoots, raw | Vegetables and Vegetable Products | 0.07 mg | 2% | CNF |
| 9807 | Spinach, frozen, boiled, drained | Vegetables and Vegetable Products | 0.07 mg | 2% | CNF |
| 9808 | Onion, spring (green) or scallion (includes tops and bulb), raw | Vegetables and Vegetable Products | 0.07 mg | 2% | CNF |
| 9809 | Eggplant (aubergine, brinjal), boiled, drained | Vegetables and Vegetable Products | 0.07 mg | 2% | CNF |
| 9810 | Macaroni and Cheese, canned entree | Meals, Entrees, and Side Dishes | 0.07 mg | 1% | USDA_SR |
| 9811 | Soup, chicken noodle, low sodium, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.07 mg | 1% | USDA_SR |
| 9812 | Dressing, honey mustard, fat-free | Fats and Oils | 0.07 mg | 1% | USDA_SR |
| 9813 | Beans, snap, yellow, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.07 mg | 1% | USDA_SR |
| 9814 | Beans, snap, yellow, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.07 mg | 1% | USDA_SR |
| 9815 | Beans, snap, green, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.07 mg | 1% | USDA_SR |
| 9816 | Beans, snap, green, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.07 mg | 1% | USDA_SR |
| 9817 | Pears, dried, sulfured, stewed, without added sugar | Fruits and Fruit Juices | 0.07 mg | 1% | USDA_SR |
| 9818 | Apples, raw, golden delicious, with skin | Fruits and Fruit Juices | 0.07 mg | 1% | USDA_SR |
| 9819 | Apple, Golden Delicious, raw, with skin | Fruits and fruit juices | 0.07 mg | 1% | CNF |
| 9820 | Salad dressing, honey mustard, fat free | Fats and Oils | 0.07 mg | 1% | CNF |
| 9821 | Macaroni and cheese, canned entree | Mixed Dishes | 0.07 mg | 1% | CNF |
| 9822 | Beans, snap (Italian, green or yellow), boiled, drained | Vegetables and Vegetable Products | 0.07 mg | 1% | CNF |
| 9823 | Pear, dried halves, sulphured, cooked, no added sugar | Fruits and fruit juices | 0.07 mg | 1% | CNF |
| 9824 | Soup, clam chowder, manhattan, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.07 mg | 1% | USDA_SR |
| 9825 | Sauce, tartar, ready-to-serve | Soups, Sauces, and Gravies | 0.07 mg | 1% | USDA_SR |
| 9826 | Coffee, instant, with sugar, cappucino flavour, powder | Beverages | 0.07 mg | 1% | CNF |
| 9827 | Sauce, tartar, ready-to-serve | Soups, Sauces and Gravies | 0.07 mg | 1% | CNF |
| 9828 | Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt | Breakfast Cereals | 0.07 mg | 1% | USDA_SR |
| 9829 | Soup, cream of mushroom, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.07 mg | 1% | USDA_SR |
| 9830 | Plums, canned, purple, light syrup pack, solids and liquids | Fruits and Fruit Juices | 0.07 mg | 1% | USDA_SR |
| 9831 | Plums, canned, purple, juice pack, solids and liquids | Fruits and Fruit Juices | 0.07 mg | 1% | USDA_SR |
| 9832 | Plums, canned, purple, water pack, solids and liquids | Fruits and Fruit Juices | 0.07 mg | 1% | USDA_SR |
| 9833 | Jute, potherb, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.07 mg | 1% | USDA_SR |
| 9834 | Plums, canned, purple, extra heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.07 mg | 1% | USDA_SR |
| 9835 | Plums, canned, purple, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.07 mg | 1% | USDA_SR |
| 9836 | Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.07 mg | 1% | USDA_SR |
| 9837 | Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.07 mg | 1% | USDA_SR |
| 9838 | Jute, potherb, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.07 mg | 1% | USDA_SR |
| 9839 | Jute, potherb, raw | Vegetables and Vegetable Products | 0.07 mg | 1% | USDA_SR |
| 9840 | Jackfruit, canned, syrup pack | Fruits and Fruit Juices | 0.07 mg | 1% | USDA_SR |
| 9841 | Jackfruit, canned, syrup pack | Fruits and fruit juices | 0.07 mg | 1% | CNF |
| 9842 | Cake mix, german chocolate, pudding-type mix, dry, unprepared | Baked Products | 0.07 mg | 1% | CNF |
| 9843 | Leeks (bulb and lower-leaf portion), boiled, drained | Vegetables and Vegetable Products | 0.07 mg | 1% | CNF |
| 9844 | Jute, potherb, boiled, drained | Vegetables and Vegetable Products | 0.07 mg | 1% | CNF |
| 9845 | Jute, potherb, raw | Vegetables and Vegetable Products | 0.07 mg | 1% | CNF |
| 9846 | Plum, canned, purple, light syrup pack, solids and liquid | Fruits and fruit juices | 0.07 mg | 1% | CNF |
| 9847 | Plum, canned, purple, extra heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.07 mg | 1% | CNF |
| 9848 | Plum, canned, purple, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.07 mg | 1% | CNF |
| 9849 | Plum, canned, purple, juice pack, solids and liquid | Fruits and fruit juices | 0.07 mg | 1% | CNF |
| 9850 | Plum, canned, purple, water pack, solids and liquid | Fruits and fruit juices | 0.07 mg | 1% | CNF |
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