Foods high in Pantothenic Acid (B5)

Pantothenic acid is involved in the synthesis of coenzyme A and energy metabolism.

FDA daily value: 5 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 9801-9850 of 10799 foods.

# Food Category Per 100 g % DV Source
9801 Nuts, chestnuts, japanese, boiled and steamed Nut and Seed Products 0.07 mg 2% USDA_SR
9802 Eggplant, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.07 mg 2% USDA_SR
9803 Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.07 mg 2% USDA_SR
9804 Eggplant, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.07 mg 2% USDA_SR
9805 Onions, spring or scallions (includes tops and bulb), raw Vegetables and Vegetable Products 0.07 mg 2% USDA_SR
9806 Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.07 mg 2% USDA_SR
9807 Babyfood, vegetables, peas, strained Baby Foods 0.07 mg 2% USDA_SR
9808 Babyfood, juice, apple and grape Baby Foods 0.07 mg 2% USDA_SR
9809 Soup, tomato beef with noodle, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.07 mg 2% USDA_SR
9810 Pear, dried halves, sulphured, cooked, no added sugar Fruits and fruit juices 0.07 mg 1% CNF
9811 Beans, snap (Italian, green or yellow), boiled, drained Vegetables and Vegetable Products 0.07 mg 1% CNF
9812 Macaroni and cheese, canned entree Mixed Dishes 0.07 mg 1% CNF
9813 Salad dressing, honey mustard, fat free Fats and Oils 0.07 mg 1% CNF
9814 Apple, Golden Delicious, raw, with skin Fruits and fruit juices 0.07 mg 1% CNF
9815 Apples, raw, golden delicious, with skin Fruits and Fruit Juices 0.07 mg 1% USDA_SR
9816 Pears, dried, sulfured, stewed, without added sugar Fruits and Fruit Juices 0.07 mg 1% USDA_SR
9817 Beans, snap, green, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.07 mg 1% USDA_SR
9818 Beans, snap, green, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.07 mg 1% USDA_SR
9819 Beans, snap, yellow, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.07 mg 1% USDA_SR
9820 Beans, snap, yellow, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.07 mg 1% USDA_SR
9821 Dressing, honey mustard, fat-free Fats and Oils 0.07 mg 1% USDA_SR
9822 Soup, chicken noodle, low sodium, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.07 mg 1% USDA_SR
9823 Macaroni and Cheese, canned entree Meals, Entrees, and Side Dishes 0.07 mg 1% USDA_SR
9824 Sauce, tartar, ready-to-serve Soups, Sauces and Gravies 0.07 mg 1% CNF
9825 Coffee, instant, with sugar, cappucino flavour, powder Beverages 0.07 mg 1% CNF
9826 Sauce, tartar, ready-to-serve Soups, Sauces, and Gravies 0.07 mg 1% USDA_SR
9827 Soup, clam chowder, manhattan, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.07 mg 1% USDA_SR
9828 Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt Breakfast Cereals 0.07 mg 1% USDA_SR
9829 Plum, canned, purple, water pack, solids and liquid Fruits and fruit juices 0.07 mg 1% CNF
9830 Plum, canned, purple, juice pack, solids and liquid Fruits and fruit juices 0.07 mg 1% CNF
9831 Plum, canned, purple, heavy syrup pack, solids and liquid Fruits and fruit juices 0.07 mg 1% CNF
9832 Plum, canned, purple, extra heavy syrup pack, solids and liquid Fruits and fruit juices 0.07 mg 1% CNF
9833 Plum, canned, purple, light syrup pack, solids and liquid Fruits and fruit juices 0.07 mg 1% CNF
9834 Jute, potherb, raw Vegetables and Vegetable Products 0.07 mg 1% CNF
9835 Jute, potherb, boiled, drained Vegetables and Vegetable Products 0.07 mg 1% CNF
9836 Leeks (bulb and lower-leaf portion), boiled, drained Vegetables and Vegetable Products 0.07 mg 1% CNF
9837 Cake mix, german chocolate, pudding-type mix, dry, unprepared Baked Products 0.07 mg 1% CNF
9838 Jackfruit, canned, syrup pack Fruits and fruit juices 0.07 mg 1% CNF
9839 Jackfruit, canned, syrup pack Fruits and Fruit Juices 0.07 mg 1% USDA_SR
9840 Jute, potherb, raw Vegetables and Vegetable Products 0.07 mg 1% USDA_SR
9841 Jute, potherb, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.07 mg 1% USDA_SR
9842 Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.07 mg 1% USDA_SR
9843 Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.07 mg 1% USDA_SR
9844 Plums, canned, purple, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.07 mg 1% USDA_SR
9845 Plums, canned, purple, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.07 mg 1% USDA_SR
9846 Jute, potherb, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.07 mg 1% USDA_SR
9847 Plums, canned, purple, water pack, solids and liquids Fruits and Fruit Juices 0.07 mg 1% USDA_SR
9848 Plums, canned, purple, juice pack, solids and liquids Fruits and Fruit Juices 0.07 mg 1% USDA_SR
9849 Plums, canned, purple, light syrup pack, solids and liquids Fruits and Fruit Juices 0.07 mg 1% USDA_SR
9850 Soup, cream of mushroom, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.07 mg 1% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Vitamin B6 Folate Vitamin B12 Choline

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