Foods high in Pantothenic Acid (B5)

Pantothenic acid is involved in the synthesis of coenzyme A and energy metabolism.

FDA daily value: 5 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 9751-9800 of 10799 foods.

# Food Category Per 100 g % DV Source
9751 Guava nectar, canned, with added ascorbic acid Fruits and Fruit Juices 0.08 mg 2% USDA_SR
9752 Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.08 mg 2% USDA_SR
9753 Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.08 mg 2% USDA_SR
9754 Sweeteners, sugar substitute, granulated, brown Sweets 0.08 mg 2% USDA_SR
9755 Apples, dehydrated (low moisture), sulfured, stewed Fruits and Fruit Juices 0.08 mg 2% USDA_SR
9756 Soup, black bean, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.08 mg 2% USDA_SR
9757 Soup, beef noodle, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.08 mg 2% USDA_SR
9758 Soup, chicken gumbo, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.08 mg 2% USDA_SR
9759 Cheese, mozzarella, partially skim, (52% water, 16.5% M.F.) Dairy and Egg Products 0.08 mg 2% CNF
9760 Bok choy, pak-choi, boiled drained Vegetables and Vegetable Products 0.08 mg 2% CNF
9761 Squash, summer, scallop, boiled, drained Vegetables and Vegetable Products 0.08 mg 2% CNF
9762 Pepper, sweet, green, boiled, drained Vegetables and Vegetable Products 0.08 mg 2% CNF
9763 Pepper, sweet, green, boiled, drained, with salt Vegetables and Vegetable Products 0.08 mg 2% CNF
9764 Pepper, sweet, red, boiled, drained Vegetables and Vegetable Products 0.08 mg 2% CNF
9765 Pepper, sweet, red, boiled, drained, with salt Vegetables and Vegetable Products 0.08 mg 2% CNF
9766 Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.08 mg 2% USDA_SR
9767 Squash, summer, scallop, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.08 mg 2% USDA_SR
9768 Peppers, sweet, green, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.08 mg 2% USDA_SR
9769 Peppers, sweet, red, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.08 mg 2% USDA_SR
9770 Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.08 mg 2% USDA_SR
9771 Peppers, sweet, green, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.08 mg 2% USDA_SR
9772 Peppers, sweet, red, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.08 mg 2% USDA_SR
9773 Squash, summer, scallop, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.08 mg 2% USDA_SR
9774 Cheese, mozzarella, part skim milk Dairy and Egg Products 0.08 mg 2% USDA_SR
9775 Cereal, hot, corn grits (yellow), cooked Breakfast cereals 0.08 mg 2% CNF
9776 Onion, frozen, whole, boiled, drained Vegetables and Vegetable Products 0.08 mg 2% CNF
9777 Mush, blue corn with ash (Navajo) American Indian/Alaska Native Foods 0.08 mg 2% USDA_SR
9778 Onions, frozen, whole, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.08 mg 2% USDA_SR
9779 Onions, frozen, whole, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.08 mg 2% USDA_SR
9780 Topping, SMUCKER'S MAGIC SHELL Sweets 0.08 mg 2% USDA_SR
9781 Soup, cream, mushroom, canned, condensed, water added Soups, Sauces and Gravies 0.08 mg 2% CNF
9782 Soup, mushroom, dehydrated, water added Soups, Sauces and Gravies 0.08 mg 2% CNF
9783 Cereal, hot, cream of rice, cooked Breakfast cereals 0.08 mg 2% CNF
9784 Taro shoots, cooked Vegetables and Vegetable Products 0.08 mg 2% CNF
9785 Kale, scotch, raw Vegetables and Vegetable Products 0.08 mg 2% CNF
9786 Sauce, pasta, spaghetti or marinara, ready-to-serve Soups, Sauces and Gravies 0.08 mg 2% CNF
9787 Soup, cream, mushroom, canned, condensed, reduced fat, water added Soups, Sauces and Gravies 0.08 mg 2% CNF
9788 Taro shoots, cooked, without salt Vegetables and Vegetable Products 0.08 mg 2% USDA_SR
9789 Taro, shoots, cooked, with salt Vegetables and Vegetable Products 0.08 mg 2% USDA_SR
9790 Sauce, pasta, spaghetti/marinara, ready-to-serve Soups, Sauces, and Gravies 0.08 mg 2% USDA_SR
9791 Babyfood, tropical fruit medley Baby Foods 0.08 mg 2% USDA_SR
9792 Cereals, CREAM OF RICE, cooked with water, with salt Breakfast Cereals 0.08 mg 2% USDA_SR
9793 Eggplant (aubergine, brinjal), boiled, drained Vegetables and Vegetable Products 0.07 mg 2% CNF
9794 Onion, spring (green) or scallion (includes tops and bulb), raw Vegetables and Vegetable Products 0.07 mg 2% CNF
9795 Spinach, frozen, boiled, drained Vegetables and Vegetable Products 0.07 mg 2% CNF
9796 Taro shoots, raw Vegetables and Vegetable Products 0.07 mg 2% CNF
9797 Nuts, Japanese chestnuts, boiled and steamed Nuts and Seeds 0.07 mg 2% CNF
9798 Snacks, fruit leather, bar Snacks 0.07 mg 2% CNF
9799 Babyfood, vegetables, jarred, peas, all stages Babyfoods 0.07 mg 2% CNF
9800 Taro shoots, raw Vegetables and Vegetable Products 0.07 mg 2% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Vitamin B6 Folate Vitamin B12 Choline

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