Foods high in Pantothenic Acid (B5)

Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.

Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.

FDA daily value: 5 mg

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Showing 9751–9800 of 10,799 foods

#	Food	Category	Per 100 g	% DV	Source
9751	Babyfood, meat, jarred and frozen, beef, puree	Babyfoods	0.08 mg	2%	CNF
9752	Sweetener, granulated brown sugar	Sweets	0.08 mg	2%	CNF
9753	Salad dressing, caesar dressing, regular	Fats and Oils	0.08 mg	2%	CNF
9754	Crustaceans, shrimp, mixed species, raw	Finfish and Shellfish Products	0.08 mg	2%	CNF
9755	Cabbage, Chinese (pe-tsai), boiled, drained	Vegetables and Vegetable Products	0.08 mg	2%	CNF
9756	Apple, dehydrated (low moisture), sulphured, cooked	Fruits and fruit juices	0.08 mg	2%	CNF
9757	Soup, chicken gumbo, canned, condensed, water added	Soups, Sauces and Gravies	0.08 mg	2%	CNF
9758	Soup, beef noodle, canned, condensed, water added	Soups, Sauces and Gravies	0.08 mg	2%	CNF
9759	Cheese, mozzarella, part skim milk	Dairy and Egg Products	0.08 mg	2%	USDA_SR
9760	Squash, summer, scallop, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.08 mg	2%	USDA_SR
9761	Peppers, sweet, red, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.08 mg	2%	USDA_SR
9762	Peppers, sweet, green, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.08 mg	2%	USDA_SR
9763	Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.08 mg	2%	USDA_SR
9764	Peppers, sweet, red, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.08 mg	2%	USDA_SR
9765	Peppers, sweet, green, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.08 mg	2%	USDA_SR
9766	Squash, summer, scallop, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.08 mg	2%	USDA_SR
9767	Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.08 mg	2%	USDA_SR
9768	Pepper, sweet, red, boiled, drained, with salt	Vegetables and Vegetable Products	0.08 mg	2%	CNF
9769	Pepper, sweet, red, boiled, drained	Vegetables and Vegetable Products	0.08 mg	2%	CNF
9770	Pepper, sweet, green, boiled, drained, with salt	Vegetables and Vegetable Products	0.08 mg	2%	CNF
9771	Pepper, sweet, green, boiled, drained	Vegetables and Vegetable Products	0.08 mg	2%	CNF
9772	Squash, summer, scallop, boiled, drained	Vegetables and Vegetable Products	0.08 mg	2%	CNF
9773	Bok choy, pak-choi, boiled drained	Vegetables and Vegetable Products	0.08 mg	2%	CNF
9774	Cheese, mozzarella, partially skim, (52% water, 16.5% M.F.)	Dairy and Egg Products	0.08 mg	2%	CNF
9775	Onions, frozen, whole, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.08 mg	2%	USDA_SR
9776	Onions, frozen, whole, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.08 mg	2%	USDA_SR
9777	Mush, blue corn with ash (Navajo)	American Indian/Alaska Native Foods	0.08 mg	2%	USDA_SR
9778	Onion, frozen, whole, boiled, drained	Vegetables and Vegetable Products	0.08 mg	2%	CNF
9779	Cereal, hot, corn grits (yellow), cooked	Breakfast cereals	0.08 mg	2%	CNF
9780	Topping, SMUCKER'S MAGIC SHELL	Sweets	0.08 mg	2%	USDA_SR
9781	Cereals, CREAM OF RICE, cooked with water, with salt	Breakfast Cereals	0.08 mg	2%	USDA_SR
9782	Babyfood, tropical fruit medley	Baby Foods	0.08 mg	2%	USDA_SR
9783	Sauce, pasta, spaghetti/marinara, ready-to-serve	Soups, Sauces, and Gravies	0.08 mg	2%	USDA_SR
9784	Taro, shoots, cooked, with salt	Vegetables and Vegetable Products	0.08 mg	2%	USDA_SR
9785	Taro shoots, cooked, without salt	Vegetables and Vegetable Products	0.08 mg	2%	USDA_SR
9786	Soup, cream, mushroom, canned, condensed, reduced fat, water added	Soups, Sauces and Gravies	0.08 mg	2%	CNF
9787	Sauce, pasta, spaghetti or marinara, ready-to-serve	Soups, Sauces and Gravies	0.08 mg	2%	CNF
9788	Kale, scotch, raw	Vegetables and Vegetable Products	0.08 mg	2%	CNF
9789	Taro shoots, cooked	Vegetables and Vegetable Products	0.08 mg	2%	CNF
9790	Cereal, hot, cream of rice, cooked	Breakfast cereals	0.08 mg	2%	CNF
9791	Soup, mushroom, dehydrated, water added	Soups, Sauces and Gravies	0.08 mg	2%	CNF
9792	Soup, cream, mushroom, canned, condensed, water added	Soups, Sauces and Gravies	0.08 mg	2%	CNF
9793	Soup, tomato beef with noodle, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.07 mg	2%	USDA_SR
9794	Babyfood, juice, apple and grape	Baby Foods	0.07 mg	2%	USDA_SR
9795	Babyfood, vegetables, peas, strained	Baby Foods	0.07 mg	2%	USDA_SR
9796	Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.07 mg	2%	USDA_SR
9797	Onions, spring or scallions (includes tops and bulb), raw	Vegetables and Vegetable Products	0.07 mg	2%	USDA_SR
9798	Eggplant, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.07 mg	2%	USDA_SR
9799	Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.07 mg	2%	USDA_SR
9800	Eggplant, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.07 mg	2%	USDA_SR

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Foods high in Pantothenic Acid (B5)

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