Foods high in Pantothenic Acid (B5)

Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.

Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.

FDA daily value: 5 mg

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Showing 9701–9750 of 10,799 foods

#	Food	Category	Per 100 g	% DV	Source
9701	Melons, casaba, raw	Fruits and Fruit Juices	0.08 mg	2%	USDA_SR
9702	Peppers, chili, green, canned	Vegetables and Vegetable Products	0.08 mg	2%	USDA_SR
9703	Taro leaves, raw	Vegetables and Vegetable Products	0.08 mg	2%	USDA_SR
9704	Candies, MARS SNACKFOOD US, MILKY WAY Midnight Bar	Sweets	0.08 mg	2%	USDA_SR
9705	Candies, bars, MILKY WAY Dark Bar	Sweets	0.08 mg	2%	CNF
9706	Pepper, chili, green, canned	Vegetables and Vegetable Products	0.08 mg	2%	CNF
9707	Taro leaves, raw	Vegetables and Vegetable Products	0.08 mg	2%	CNF
9708	Dandelion greens, raw	Vegetables and Vegetable Products	0.08 mg	2%	CNF
9709	Melon, casaba, raw	Fruits and fruit juices	0.08 mg	2%	CNF
9710	Cake, snack cakes, creme-filled, chocolate with frosting	Baked Products	0.08 mg	2%	USDA_SR
9711	Babyfood, meat, beef, strained	Baby Foods	0.08 mg	2%	USDA_SR
9712	Babyfood, meat, beef, junior	Baby Foods	0.08 mg	2%	USDA_SR
9713	Cheese substitute, mozzarella	Dairy and Egg Products	0.08 mg	2%	USDA_SR
9714	Beverages, Clam and tomato juice, canned	Beverages	0.08 mg	2%	USDA_SR
9715	Babyfood, fruit, peaches, junior	Baby Foods	0.08 mg	2%	USDA_SR
9716	Babyfood, fruit, peaches, strained	Baby Foods	0.08 mg	2%	USDA_SR
9717	Turnip greens and turnips, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.08 mg	2%	USDA_SR
9718	Turnip greens and turnips, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.08 mg	2%	USDA_SR
9719	Salad dressing, caesar dressing, regular	Fats and Oils	0.08 mg	2%	USDA_SR
9720	Babyfood, fruit, jarred, peach, all stages	Babyfoods	0.08 mg	2%	CNF
9721	Cake, snack cake, cream-filled, chocolate with icing (frosting)	Baked Products	0.08 mg	2%	CNF
9722	Juice, tomato clam cocktail, canned	Beverages	0.08 mg	2%	CNF
9723	Turnip greens and turnips, frozen, boiled, drained	Vegetables and Vegetable Products	0.08 mg	2%	CNF
9724	Grape juice, frozen concentrate, sugar and vitamin C added, undiluted	Fruits and fruit juices	0.08 mg	2%	CNF
9725	Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D	Legumes and Legume Products	0.08 mg	2%	USDA_SR
9726	Sauce, enchilada, red, mild, ready to serve	Soups, Sauces, and Gravies	0.08 mg	2%	USDA_SR
9727	Cereals, CREAM OF WHEAT, instant, prepared with water, without salt	Breakfast Cereals	0.08 mg	2%	USDA_SR
9728	Babyfood, juice, apple and peach	Baby Foods	0.08 mg	2%	USDA_SR
9729	Beverages, Chocolate-flavored drink, whey and milk based	Beverages	0.08 mg	2%	USDA_SR
9730	Candies, NESTLE, BIT-O'-HONEY Candy Chews	Sweets	0.08 mg	2%	USDA_SR
9731	Snacks, popcorn, caramel-coated, without peanuts	Snacks	0.08 mg	2%	USDA_SR
9732	Chocolate flavour drink, whey and milk based	Beverages	0.08 mg	2%	CNF
9733	Candies, bars, Bit-O-Honey candy chews	Sweets	0.08 mg	2%	CNF
9734	Snacks, popcorn, caramel-coated, without peanuts	Snacks	0.08 mg	2%	CNF
9735	Fish, herring, Atlantic, pickled	Finfish and Shellfish Products	0.08 mg	2%	USDA_SR
9736	Frostings, glaze, chocolate, prepared-from-recipe, with butter, NFSMI Recipe No. C-32	Sweets	0.08 mg	2%	USDA_SR
9737	Quinces, raw	Fruits and Fruit Juices	0.08 mg	2%	USDA_SR
9738	Bread stuffing, dry mix, prepared	Baked Products	0.08 mg	2%	CNF
9739	Fish, herring, atlantic, pickled	Finfish and Shellfish Products	0.08 mg	2%	CNF
9740	Quince, raw	Fruits and fruit juices	0.08 mg	2%	CNF
9741	Soup, cream of chicken, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.08 mg	2%	USDA_SR
9742	Soup, chicken gumbo, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.08 mg	2%	USDA_SR
9743	Soup, beef noodle, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.08 mg	2%	USDA_SR
9744	Soup, black bean, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.08 mg	2%	USDA_SR
9745	Apples, dehydrated (low moisture), sulfured, stewed	Fruits and Fruit Juices	0.08 mg	2%	USDA_SR
9746	Sweeteners, sugar substitute, granulated, brown	Sweets	0.08 mg	2%	USDA_SR
9747	Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.08 mg	2%	USDA_SR
9748	Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.08 mg	2%	USDA_SR
9749	Guava nectar, canned, with added ascorbic acid	Fruits and Fruit Juices	0.08 mg	2%	USDA_SR
9750	Lemon juice from concentrate, canned or bottled	Fruits and Fruit Juices	0.08 mg	2%	USDA_SR

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Foods high in Pantothenic Acid (B5)

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