Foods high in Pantothenic Acid (B5)

Pantothenic acid is involved in the synthesis of coenzyme A and energy metabolism.

FDA daily value: 5 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 9651-9700 of 10799 foods.

# Food Category Per 100 g % DV Source
9651 Peas and onions, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.09 mg 2% USDA_SR
9652 Babyfood, fruit, pears, strained Baby Foods 0.09 mg 2% USDA_SR
9653 Babyfood, fruit, apple and raspberry, strained Baby Foods 0.09 mg 2% USDA_SR
9654 Soup, beef mushroom, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.09 mg 2% USDA_SR
9655 Blueberry, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.09 mg 2% CNF
9656 Peas, green, canned, seasoned, solids and liquid Vegetables and Vegetable Products 0.09 mg 2% CNF
9657 Tomato, red, ripe, raw, year round average Vegetables and Vegetable Products 0.09 mg 2% CNF
9658 Plant-based beverage, soy, unenriched, chocolate Beverages 0.09 mg 2% CNF
9659 Peas, green, canned, seasoned, solids and liquids Vegetables and Vegetable Products 0.09 mg 2% USDA_SR
9660 Tomatoes, red, ripe, raw, year round average Vegetables and Vegetable Products 0.09 mg 2% USDA_SR
9661 Babyfood, fruit, pears and pineapple, strained Baby Foods 0.09 mg 2% USDA_SR
9662 Blueberries, canned, heavy syrup, solids and liquids Fruits and Fruit Juices 0.09 mg 2% USDA_SR
9663 Soymilk, chocolate, unfortified Legumes and Legume Products 0.09 mg 2% USDA_SR
9664 Soymilk, chocolate, with added calcium, vitamins A and D Legumes and Legume Products 0.09 mg 2% USDA_SR
9665 Bok choy, pak-choi, raw Vegetables and Vegetable Products 0.09 mg 2% CNF
9666 Squash, summer, crookneck, frozen, unprepared Vegetables and Vegetable Products 0.09 mg 2% CNF
9667 Okara Legumes and Legume Products 0.09 mg 2% CNF
9668 Squash, summer, crookneck and straightneck, frozen, unprepared Vegetables and Vegetable Products 0.09 mg 2% USDA_SR
9669 Alcoholic beverage, tequila sunrise, canned Beverages 0.09 mg 2% USDA_SR
9670 Jellies, no sugar (with sodium saccharin), any flavors Sweets 0.09 mg 2% USDA_SR
9671 Cabbage, chinese (pak-choi), raw Vegetables and Vegetable Products 0.09 mg 2% USDA_SR
9672 Babyfood, fruit, apple and raspberry, junior Baby Foods 0.09 mg 2% USDA_SR
9673 Okara Legumes and Legume Products 0.09 mg 2% USDA_SR
9674 Pork, intestine (chitterlings), simmered Pork Products 0.09 mg 2% CNF
9675 Alcohol, liqueur, coffee and cream (17% alcohol by volume) Beverages 0.09 mg 2% CNF
9676 Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered Pork Products 0.09 mg 2% USDA_SR
9677 Alcoholic beverage, liqueur, coffee with cream, 34 proof Beverages 0.09 mg 2% USDA_SR
9678 Broadbeans (fava beans), fresh, raw Vegetables and Vegetable Products 0.09 mg 2% CNF
9679 Broadbeans, immature seeds, raw Vegetables and Vegetable Products 0.09 mg 2% USDA_SR
9680 Gravy, HEINZ Home Style, savory beef Soups, Sauces, and Gravies 0.09 mg 2% USDA_SR
9681 Babyfood, GERBER, 2nd Foods, apple, carrot and squash, organic Baby Foods 0.09 mg 2% USDA_SR
9682 Babyfood, dinner, spaghetti and tomato and meat, junior Baby Foods 0.09 mg 2% USDA_SR
9683 Salad dressing, mayonnaise type, commercial, regular Fats and Oils 0.09 mg 2% CNF
9684 Rhubarb, raw Fruits and fruit juices 0.09 mg 2% CNF
9685 Guava, nectar, canned Fruits and fruit juices 0.09 mg 2% CNF
9686 Margarine, tub, non-hydrogenated, canola oil, with plant sterols Fats and Oils 0.09 mg 2% CNF
9687 Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil) unsalted Fats and Oils 0.09 mg 2% CNF
9688 Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil), lactose free, vegan Fats and Oils 0.09 mg 2% CNF
9689 Margarine, tub, non-hydrogenated, canola and fish oil Fats and Oils 0.09 mg 2% CNF
9690 Margarine, tub, non-hydrogenated, canola and olive oil Fats and Oils 0.09 mg 2% CNF
9691 Margarine-like spread (including garlic flavoured), tub, non-hydrogenated, mixed vegetable oils, 68% fat Fats and Oils 0.09 mg 2% CNF
9692 Rhubarb, raw Fruits and Fruit Juices 0.09 mg 2% USDA_SR
9693 Beans, snap, yellow, frozen, all styles, unprepared Vegetables and Vegetable Products 0.09 mg 2% USDA_SR
9694 Salad dressing, mayonnaise type, regular, with salt Fats and Oils 0.09 mg 2% USDA_SR
9695 Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D Fats and Oils 0.09 mg 2% USDA_SR
9696 Margarine, regular, 80% fat, composite, tub, with salt Fats and Oils 0.09 mg 2% USDA_SR
9697 Melons, cantaloupe, raw Fruits and Fruit Juices 0.09 mg 2% USDA_FF
9698 Melons, cantaloupe, raw Fruits and Fruit Juices 0.09 mg 2% USDA_FF
9699 Melon, casaba, raw Fruits and fruit juices 0.08 mg 2% CNF
9700 Dandelion greens, raw Vegetables and Vegetable Products 0.08 mg 2% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Vitamin B6 Folate Vitamin B12 Choline

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