Foods high in Pantothenic Acid (B5)

Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.

Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.

FDA daily value: 5 mg

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Showing 9651–9700 of 10,799 foods

#	Food	Category	Per 100 g	% DV	Source
9651	Cardoon, boiled, drained, with salt	Vegetables and Vegetable Products	0.09 mg	2%	CNF
9652	Beef, tripe, simmered	Beef Products	0.09 mg	2%	CNF
9653	Fast foods, entree, salad, vegetable, no dressing, with pasta and seafood	Fast Foods	0.09 mg	2%	CNF
9654	Peas and onions, frozen, boiled, drained	Vegetables and Vegetable Products	0.09 mg	2%	CNF
9655	Soymilk, chocolate, with added calcium, vitamins A and D	Legumes and Legume Products	0.09 mg	2%	USDA_SR
9656	Soymilk, chocolate, unfortified	Legumes and Legume Products	0.09 mg	2%	USDA_SR
9657	Blueberries, canned, heavy syrup, solids and liquids	Fruits and Fruit Juices	0.09 mg	2%	USDA_SR
9658	Babyfood, fruit, pears and pineapple, strained	Baby Foods	0.09 mg	2%	USDA_SR
9659	Tomatoes, red, ripe, raw, year round average	Vegetables and Vegetable Products	0.09 mg	2%	USDA_SR
9660	Peas, green, canned, seasoned, solids and liquids	Vegetables and Vegetable Products	0.09 mg	2%	USDA_SR
9661	Plant-based beverage, soy, unenriched, chocolate	Beverages	0.09 mg	2%	CNF
9662	Tomato, red, ripe, raw, year round average	Vegetables and Vegetable Products	0.09 mg	2%	CNF
9663	Peas, green, canned, seasoned, solids and liquid	Vegetables and Vegetable Products	0.09 mg	2%	CNF
9664	Blueberry, canned, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.09 mg	2%	CNF
9665	Okara	Legumes and Legume Products	0.09 mg	2%	USDA_SR
9666	Babyfood, fruit, apple and raspberry, junior	Baby Foods	0.09 mg	2%	USDA_SR
9667	Cabbage, chinese (pak-choi), raw	Vegetables and Vegetable Products	0.09 mg	2%	USDA_SR
9668	Jellies, no sugar (with sodium saccharin), any flavors	Sweets	0.09 mg	2%	USDA_SR
9669	Alcoholic beverage, tequila sunrise, canned	Beverages	0.09 mg	2%	USDA_SR
9670	Squash, summer, crookneck and straightneck, frozen, unprepared	Vegetables and Vegetable Products	0.09 mg	2%	USDA_SR
9671	Okara	Legumes and Legume Products	0.09 mg	2%	CNF
9672	Squash, summer, crookneck, frozen, unprepared	Vegetables and Vegetable Products	0.09 mg	2%	CNF
9673	Bok choy, pak-choi, raw	Vegetables and Vegetable Products	0.09 mg	2%	CNF
9674	Alcoholic beverage, liqueur, coffee with cream, 34 proof	Beverages	0.09 mg	2%	USDA_SR
9675	Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered	Pork Products	0.09 mg	2%	USDA_SR
9676	Alcohol, liqueur, coffee and cream (17% alcohol by volume)	Beverages	0.09 mg	2%	CNF
9677	Pork, intestine (chitterlings), simmered	Pork Products	0.09 mg	2%	CNF
9678	Babyfood, dinner, spaghetti and tomato and meat, junior	Baby Foods	0.09 mg	2%	USDA_SR
9679	Babyfood, GERBER, 2nd Foods, apple, carrot and squash, organic	Baby Foods	0.09 mg	2%	USDA_SR
9680	Gravy, HEINZ Home Style, savory beef	Soups, Sauces, and Gravies	0.09 mg	2%	USDA_SR
9681	Broadbeans, immature seeds, raw	Vegetables and Vegetable Products	0.09 mg	2%	USDA_SR
9682	Broadbeans (fava beans), fresh, raw	Vegetables and Vegetable Products	0.09 mg	2%	CNF
9683	Melons, cantaloupe, raw	Fruits and Fruit Juices	0.09 mg	2%	USDA_FF
9684	Melons, cantaloupe, raw	Fruits and Fruit Juices	0.09 mg	2%	USDA_FF
9685	Margarine, regular, 80% fat, composite, tub, with salt	Fats and Oils	0.09 mg	2%	USDA_SR
9686	Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D	Fats and Oils	0.09 mg	2%	USDA_SR
9687	Salad dressing, mayonnaise type, regular, with salt	Fats and Oils	0.09 mg	2%	USDA_SR
9688	Beans, snap, yellow, frozen, all styles, unprepared	Vegetables and Vegetable Products	0.09 mg	2%	USDA_SR
9689	Rhubarb, raw	Fruits and Fruit Juices	0.09 mg	2%	USDA_SR
9690	Margarine-like spread (including garlic flavoured), tub, non-hydrogenated, mixed vegetable oils, 68% fat	Fats and Oils	0.09 mg	2%	CNF
9691	Margarine, tub, non-hydrogenated, canola and olive oil	Fats and Oils	0.09 mg	2%	CNF
9692	Margarine, tub, non-hydrogenated, canola and fish oil	Fats and Oils	0.09 mg	2%	CNF
9693	Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil), lactose free, vegan	Fats and Oils	0.09 mg	2%	CNF
9694	Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil) unsalted	Fats and Oils	0.09 mg	2%	CNF
9695	Margarine, tub, non-hydrogenated, canola oil, with plant sterols	Fats and Oils	0.09 mg	2%	CNF
9696	Guava, nectar, canned	Fruits and fruit juices	0.09 mg	2%	CNF
9697	Rhubarb, raw	Fruits and fruit juices	0.09 mg	2%	CNF
9698	Salad dressing, mayonnaise type, commercial, regular	Fats and Oils	0.09 mg	2%	CNF
9699	Margarine, regular, hard, soybean (hydrogenated)	Fats and Oils	0.08 mg	2%	USDA_SR
9700	Dandelion greens, raw	Vegetables and Vegetable Products	0.08 mg	2%	USDA_SR

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Foods high in Pantothenic Acid (B5)

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