Foods high in Pantothenic Acid (B5)

Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.

Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.

FDA daily value: 5 mg

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Showing 9601–9650 of 10,799 foods

#	Food	Category	Per 100 g	% DV	Source
9601	Sauerkraut, canned, solids and liquid	Vegetables and Vegetable Products	0.09 mg	2%	CNF
9602	Apricots, canned, light syrup pack, with skin, solids and liquids	Fruits and Fruit Juices	0.09 mg	2%	USDA_SR
9603	Apricots, canned, extra light syrup pack, with skin, solids and liquids (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.09 mg	2%	USDA_SR
9604	Apricots, canned, juice pack, with skin, solids and liquids	Fruits and Fruit Juices	0.09 mg	2%	USDA_SR
9605	Apricots, canned, water pack, without skin, solids and liquids	Fruits and Fruit Juices	0.09 mg	2%	USDA_SR
9606	Beef, New Zealand, imported, subcutaneous fat, raw	Beef Products	0.09 mg	2%	USDA_SR
9607	Beef, New Zealand, imported, subcutaneous fat, cooked	Beef Products	0.09 mg	2%	USDA_SR
9608	Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt	Breakfast Cereals	0.09 mg	2%	USDA_SR
9609	Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt	Breakfast Cereals	0.09 mg	2%	USDA_SR
9610	Apricots, canned, extra heavy syrup pack, without skin, solids and liquids	Fruits and Fruit Juices	0.09 mg	2%	USDA_SR
9611	Apricots, canned, heavy syrup pack, without skin, solids and liquids	Fruits and Fruit Juices	0.09 mg	2%	USDA_SR
9612	Apricots, canned, heavy syrup pack, with skin, solids and liquids	Fruits and Fruit Juices	0.09 mg	2%	USDA_SR
9613	Apricots, canned, water pack, with skin, solids and liquids	Fruits and Fruit Juices	0.09 mg	2%	USDA_SR
9614	Desserts, apple crisp, prepared-from-recipe	Sweets	0.09 mg	2%	USDA_SR
9615	Lambsquarters, raw	Vegetables and Vegetable Products	0.09 mg	2%	USDA_SR
9616	Bamboo shoots, canned, drained solids	Vegetables and Vegetable Products	0.09 mg	2%	USDA_SR
9617	Fruit juice smoothie, BOLTHOUSE FARMS, strawberry banana	Fruits and Fruit Juices	0.09 mg	2%	USDA_SR
9618	Pie fillings, blueberry, canned	Sweets	0.09 mg	2%	USDA_SR
9619	Jams, preserves, marmalade, reduced sugar	Sweets	0.09 mg	2%	USDA_SR
9620	Dessert, apple crisp, homemade	Sweets	0.09 mg	2%	CNF
9621	Sweets, pie fillings, blueberry, canned	Sweets	0.09 mg	2%	CNF
9622	Bamboo shoots, canned, drained solids	Vegetables and Vegetable Products	0.09 mg	2%	CNF
9623	Lambsquarters, raw	Vegetables and Vegetable Products	0.09 mg	2%	CNF
9624	Apricot, canned whole no skin, extra heavy syrup, solids and liquid	Fruits and fruit juices	0.09 mg	2%	CNF
9625	Apricot, canned whole no skin, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.09 mg	2%	CNF
9626	Apricot, canned halves with skin, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.09 mg	2%	CNF
9627	Apricot, canned halves with skin, light syrup pack, solids and liquid	Fruits and fruit juices	0.09 mg	2%	CNF
9628	Apricot, canned halves with skin, extra light syrup, solids and liquid	Fruits and fruit juices	0.09 mg	2%	CNF
9629	Apricot, canned halves with skin, juice pack, solids and liquid	Fruits and fruit juices	0.09 mg	2%	CNF
9630	Apricot, canned whole no skin, water pack, solids and liquid	Fruits and fruit juices	0.09 mg	2%	CNF
9631	Apricot, canned halves with skin, water pack, solids and liquid	Fruits and fruit juices	0.09 mg	2%	CNF
9632	Cookies, brownies, dry mix, sugar free	Baked Products	0.09 mg	2%	USDA_SR
9633	Peas, green, canned, regular pack, solids and liquids	Vegetables and Vegetable Products	0.09 mg	2%	USDA_SR
9634	Peas, green, canned, no salt added, solids and liquids	Vegetables and Vegetable Products	0.09 mg	2%	USDA_SR
9635	Lettuce, iceberg (includes crisphead types), raw	Vegetables and Vegetable Products	0.09 mg	2%	USDA_SR
9636	Lettuce, iceberg	Vegetables and Vegetable Products	0.09 mg	2%	CNF
9637	Kale, raw	Vegetables and Vegetable Products	0.09 mg	2%	CNF
9638	Peas, green, canned, solids and liquid	Vegetables and Vegetable Products	0.09 mg	2%	CNF
9639	Lemon juice, canned or bottled	Fruits and fruit juices	0.09 mg	2%	CNF
9640	Soup, beef mushroom, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.09 mg	2%	USDA_SR
9641	Babyfood, fruit, apple and raspberry, strained	Baby Foods	0.09 mg	2%	USDA_SR
9642	Babyfood, fruit, pears, strained	Baby Foods	0.09 mg	2%	USDA_SR
9643	Peas and onions, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.09 mg	2%	USDA_SR
9644	Peas and onions, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.09 mg	2%	USDA_SR
9645	Lemon juice from concentrate, bottled, REAL LEMON	Fruits and Fruit Juices	0.09 mg	2%	USDA_SR
9646	Babyfood, fruit, jarred, pear, all stages	Babyfoods	0.09 mg	2%	CNF
9647	Peas, green, canned, solids and liquid, no salt added	Vegetables and Vegetable Products	0.09 mg	2%	CNF
9648	Peas and onions, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	0.09 mg	2%	CNF
9649	Onion, frozen, chopped, boiled, drained, with salt	Vegetables and Vegetable Products	0.09 mg	2%	CNF
9650	Cauliflower, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	0.09 mg	2%	CNF

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Foods high in Pantothenic Acid (B5)

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