Foods high in Pantothenic Acid (B5)

Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.

Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.

FDA daily value: 5 mg

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Showing 9551–9600 of 10,799 foods

#	Food	Category	Per 100 g	% DV	Source
9551	Onion, sweet, raw	Vegetables and Vegetable Products	0.10 mg	2%	CNF
9552	Cauliflower, frozen, boiled, drained	Vegetables and Vegetable Products	0.10 mg	2%	CNF
9553	Beans, snap (Italian, green or yellow), canned, seasoned, solids and liquid	Vegetables and Vegetable Products	0.10 mg	2%	CNF
9554	Beef, variety meats and by-products, tripe, cooked, simmered	Beef Products	0.10 mg	2%	USDA_SR
9555	Beverages, coffee, instant, decaffeinated, powder	Beverages	0.10 mg	2%	USDA_SR
9556	Beverages, coffee, instant, regular, half the caffeine	Beverages	0.10 mg	2%	USDA_SR
9557	Babyfood, apples with ham, strained	Baby Foods	0.10 mg	2%	USDA_SR
9558	Butter, whipped, with salt	Dairy and Egg Products	0.10 mg	2%	USDA_SR
9559	Beverages, coffee, instant, with chicory	Beverages	0.10 mg	2%	USDA_SR
9560	Beverages, coffee, instant, regular, powder	Beverages	0.10 mg	2%	USDA_SR
9561	Nuts, ginkgo nuts, canned	Nut and Seed Products	0.10 mg	2%	USDA_SR
9562	Onions, canned, solids and liquids	Vegetables and Vegetable Products	0.10 mg	2%	USDA_SR
9563	Cardoon, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.10 mg	2%	USDA_SR
9564	Cardoon, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.10 mg	2%	USDA_SR
9565	Coffee, instant, powder, half the caffeine	Beverages	0.10 mg	2%	CNF
9566	Coffee, instant with chicory, powder	Beverages	0.10 mg	2%	CNF
9567	Coffee, instant, decaffeinated, powder	Beverages	0.10 mg	2%	CNF
9568	Coffee, instant, regular, powder	Beverages	0.10 mg	2%	CNF
9569	Nuts, ginkgo nuts, canned	Nuts and Seeds	0.10 mg	2%	CNF
9570	Onion, canned, solids and liquid	Vegetables and Vegetable Products	0.10 mg	2%	CNF
9571	Cardoon, boiled, drained	Vegetables and Vegetable Products	0.10 mg	2%	CNF
9572	Soup, pea, green or split, dehydrated, water added	Soups, Sauces and Gravies	0.10 mg	2%	CNF
9573	Ice cream, light, soft serve, chocolate	Dairy and Egg Products	0.10 mg	2%	USDA_SR
9574	Babyfood, juice, orange and apricot	Baby Foods	0.10 mg	2%	USDA_SR
9575	Pie, Dutch Apple, Commercially Prepared	Baked Products	0.10 mg	2%	USDA_SR
9576	Dessert, frozen, ice cream, soft serve, chocolate, light	Sweets	0.10 mg	2%	CNF
9577	Cake mix, marble, pudding-type, dry, unprepared	Baked Products	0.10 mg	2%	CNF
9578	Apricot nectar, canned	Fruits and fruit juices	0.10 mg	2%	CNF
9579	Babyfood, fruit, pears and pineapple, junior	Baby Foods	0.10 mg	2%	USDA_SR
9580	Babyfood, fruit, pears, junior	Baby Foods	0.10 mg	2%	USDA_SR
9581	Lima beans, immature seeds, canned, no salt added, solids and liquids	Vegetables and Vegetable Products	0.10 mg	2%	USDA_SR
9582	Lima beans, immature seeds, canned, regular pack, solids and liquids	Vegetables and Vegetable Products	0.10 mg	2%	USDA_SR
9583	Beans, lima, canned, solids and liquid	Vegetables and Vegetable Products	0.10 mg	2%	CNF
9584	Raisin, seedless (sultana)	Fruits and fruit juices	0.10 mg	2%	CNF
9585	Babyfood, dessert, tropical fruit, junior	Baby Foods	0.09 mg	2%	USDA_SR
9586	Soup, chunky chicken noodle, canned, ready-to-serve	Soups, Sauces, and Gravies	0.09 mg	2%	USDA_SR
9587	Beans, snap, yellow, raw	Vegetables and Vegetable Products	0.09 mg	2%	USDA_SR
9588	Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program)	Vegetables and Vegetable Products	0.09 mg	2%	USDA_SR
9589	Spinach, frozen, unprepared	Vegetables and Vegetable Products	0.09 mg	2%	CNF
9590	Soup, chicken noodle, ready-to-serve	Soups, Sauces and Gravies	0.09 mg	2%	CNF
9591	Pie, apple, prepared from recipe	Baked Products	0.09 mg	2%	USDA_SR
9592	Sauce, sweet and sour, ready-to-serve	Soups, Sauces, and Gravies	0.09 mg	2%	USDA_SR
9593	Horseradish, prepared	Spices and Herbs	0.09 mg	2%	USDA_SR
9594	Babyfood, GERBER, 3rd Foods, apple, mango and kiwi	Baby Foods	0.09 mg	2%	USDA_SR
9595	Sauerkraut, canned, solids and liquids	Vegetables and Vegetable Products	0.09 mg	2%	USDA_SR
9596	Sauce, sweet and sour, ready to serve	Soups, Sauces and Gravies	0.09 mg	2%	CNF
9597	Soup, French onion, homemade (with bread and cheese)	Soups, Sauces and Gravies	0.09 mg	2%	CNF
9598	Sauerkraut, canned, low sodium	Vegetables and Vegetable Products	0.09 mg	2%	CNF
9599	Horseradish, prepared	Spices and Herbs	0.09 mg	2%	CNF
9600	Pie, apple, homemade, 2 crust	Baked Products	0.09 mg	2%	CNF

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Foods high in Pantothenic Acid (B5)

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