Foods high in Pantothenic Acid (B5)

Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.

Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.

FDA daily value: 5 mg

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Showing 9501–9550 of 10,799 foods

#	Food	Category	Per 100 g	% DV	Source
9501	Pineapple, canned, water pack, solids and liquids	Fruits and Fruit Juices	0.10 mg	2%	USDA_SR
9502	Stew/soup, caribou (Alaska Native)	American Indian/Alaska Native Foods	0.10 mg	2%	USDA_SR
9503	Prunes, canned, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.10 mg	2%	USDA_SR
9504	Plums, dried (prunes), stewed, with added sugar	Fruits and Fruit Juices	0.10 mg	2%	USDA_SR
9505	Soup, clam chowder, manhattan, ready-to-serve	Soups, Sauces and Gravies	0.10 mg	2%	CNF
9506	Soup, vegetable, homemade	Soups, Sauces and Gravies	0.10 mg	2%	CNF
9507	Stew or soup, caribou	Lamb, Veal and Game	0.10 mg	2%	CNF
9508	Drumstick (horseradish-tree), leaves, boiled, drained, with salt	Vegetables and Vegetable Products	0.10 mg	2%	CNF
9509	Beans, snap (Italian, green or yellow), canned, solids and liquid, unsalted	Vegetables and Vegetable Products	0.10 mg	2%	CNF
9510	Pie, mincemeat, homemade, 2 crust	Baked Products	0.10 mg	2%	CNF
9511	Beans, baked, canned, with pork	Legumes and Legume Products	0.10 mg	2%	CNF
9512	Beans, mung, long rice (chinese noodles), dehydrated	Legumes and Legume Products	0.10 mg	2%	CNF
9513	Pineapple, canned, extra heavy syrup pack, solids and liquid	Fruits and fruit juices	0.10 mg	2%	CNF
9514	Pineapple, canned heavy syrup pack, solids and liquid	Fruits and fruit juices	0.10 mg	2%	CNF
9515	Pineapple, canned, light syrup pack, solids and liquid	Fruits and fruit juices	0.10 mg	2%	CNF
9516	Pineapple, canned, juice pack, solids and liquid	Fruits and fruit juices	0.10 mg	2%	CNF
9517	Pineapple, canned, water pack, solids and liquid	Fruits and fruit juices	0.10 mg	2%	CNF
9518	Prune, dried, cooked, added sugar	Fruits and fruit juices	0.10 mg	2%	CNF
9519	Prune, canned, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.10 mg	2%	CNF
9520	Soup, split pea with ham, canned, condensed, water added	Soups, Sauces and Gravies	0.10 mg	2%	CNF
9521	Soup, pea, green, canned, condensed	Soups, Sauces and Gravies	0.10 mg	2%	CNF
9522	Soup, chicken vegetable, dehydrated, water added	Soups, Sauces and Gravies	0.10 mg	2%	CNF
9523	Soup, cream, chicken, canned, condensed, water added	Soups, Sauces and Gravies	0.10 mg	2%	CNF
9524	Gravy, unspecified, dehydrated	Soups, Sauces and Gravies	0.10 mg	2%	CNF
9525	Gravy, onion, dehydrated	Soups, Sauces and Gravies	0.10 mg	2%	CNF
9526	Gravy, mushroom, dehydrated	Soups, Sauces and Gravies	0.10 mg	2%	CNF
9527	Gravy, beef, dehydrated	Soups, Sauces and Gravies	0.10 mg	2%	CNF
9528	Soup, tomato rice, canned, condensed	Soups, Sauces and Gravies	0.10 mg	2%	CNF
9529	Soup, mushroom barley, canned, condensed	Soups, Sauces and Gravies	0.10 mg	2%	CNF
9530	Cereals ready-to-eat, RALSTON Corn Flakes	Breakfast Cereals	0.10 mg	2%	USDA_SR
9531	Yokan, prepared from adzuki beans and sugar	Legumes and Legume Products	0.10 mg	2%	USDA_SR
9532	Babyfood, dinner, vegetables and beef, junior	Baby Foods	0.10 mg	2%	USDA_SR
9533	Babyfood, dinner, vegetables and beef, strained	Baby Foods	0.10 mg	2%	USDA_SR
9534	Peppers, sweet, green, raw	Vegetables and Vegetable Products	0.10 mg	2%	USDA_SR
9535	Onions, frozen, whole, unprepared	Vegetables and Vegetable Products	0.10 mg	2%	USDA_SR
9536	Onions, frozen, chopped, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.10 mg	2%	USDA_SR
9537	Onions, frozen, chopped, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.10 mg	2%	USDA_SR
9538	Soup, cream of vegetable, made with 2% M.F. milk, homemade	Soups, Sauces and Gravies	0.10 mg	2%	CNF
9539	Beans, adzuki, yokan (bean jelly)	Legumes and Legume Products	0.10 mg	2%	CNF
9540	Pepper, sweet, green, raw	Vegetables and Vegetable Products	0.10 mg	2%	CNF
9541	Onion, frozen, whole, unprepared	Vegetables and Vegetable Products	0.10 mg	2%	CNF
9542	Onion, frozen, chopped, boiled, drained	Vegetables and Vegetable Products	0.10 mg	2%	CNF
9543	Cookies, sugar wafer, with creme filling, sugar free	Baked Products	0.10 mg	2%	USDA_SR
9544	Babyfood, dinner, apples and chicken, strained	Baby Foods	0.10 mg	2%	USDA_SR
9545	Cauliflower, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.10 mg	2%	USDA_SR
9546	Onions, sweet, raw	Vegetables and Vegetable Products	0.10 mg	2%	USDA_SR
9547	Beans, snap, canned, all styles, seasoned, solids and liquids	Vegetables and Vegetable Products	0.10 mg	2%	USDA_SR
9548	Cauliflower, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.10 mg	2%	USDA_SR
9549	Soup, cream, chicken, canned, condensed, reduced fat, water added	Soups, Sauces and Gravies	0.10 mg	2%	CNF
9550	Salad, garden, with Italian dressing, homemade	Mixed Dishes	0.10 mg	2%	CNF

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Foods high in Pantothenic Acid (B5)

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