Foods high in Pantothenic Acid (B5)

Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.

Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.

FDA daily value: 5 mg

Selling a product with pantothenic acid (b5)? Generate a print-ready nutrition label from your recipe.

Showing 9451–9500 of 10,799 foods

#	Food	Category	Per 100 g	% DV	Source
9451	Fish, whitefish, lake, mixed species, native, smoked	Finfish and Shellfish Products	0.10 mg	2%	CNF
9452	Peas, green, raw	Vegetables and Vegetable Products	0.10 mg	2%	CNF
9453	Beans, snap (Italian, green or yellow), frozen, unprepared	Vegetables and Vegetable Products	0.10 mg	2%	CNF
9454	Beverages, fruit punch juice drink, frozen concentrate	Beverages	0.10 mg	2%	USDA_SR
9455	Babyfood, fruit and vegetable, apple and sweet potato	Baby Foods	0.10 mg	2%	USDA_SR
9456	Mammy-apple, (mamey), raw	Fruits and Fruit Juices	0.10 mg	2%	USDA_SR
9457	Juice drink, fruit punch, frozen concentrate	Beverages	0.10 mg	2%	CNF
9458	Mammy-apple, raw	Fruits and fruit juices	0.10 mg	2%	CNF
9459	Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.10 mg	2%	USDA_SR
9460	Onions, frozen, chopped, unprepared	Vegetables and Vegetable Products	0.10 mg	2%	USDA_SR
9461	Squash, summer, scallop, raw	Vegetables and Vegetable Products	0.10 mg	2%	USDA_SR
9462	Drumstick leaves, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.10 mg	2%	USDA_SR
9463	Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.10 mg	2%	USDA_SR
9464	Drumstick leaves, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.10 mg	2%	USDA_SR
9465	Squash, summer, scallop, raw	Vegetables and Vegetable Products	0.10 mg	2%	CNF
9466	Squash, summer, crookneck, frozen, boiled, drained	Vegetables and Vegetable Products	0.10 mg	2%	CNF
9467	Onion, frozen, chopped, unprepared	Vegetables and Vegetable Products	0.10 mg	2%	CNF
9468	Drumstick (horseradish-tree), leaves, boiled, drained	Vegetables and Vegetable Products	0.10 mg	2%	CNF
9469	Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt	Breakfast Cereals	0.10 mg	2%	USDA_SR
9470	Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt	Breakfast Cereals	0.10 mg	2%	USDA_SR
9471	Cereals ready-to-eat, chocolate-flavored frosted puffed corn	Breakfast Cereals	0.10 mg	2%	USDA_SR
9472	Lamb, New Zealand, imported, ground lamb, cooked, braised	Lamb, Veal, and Game Products	0.10 mg	2%	USDA_SR
9473	Babyfood, dinner, beef noodle, strained	Baby Foods	0.10 mg	2%	USDA_SR
9474	Babyfood, fruit, applesauce and pineapple, strained	Baby Foods	0.10 mg	2%	USDA_SR
9475	Babyfood, fruit, jarred, mixed fruit	Babyfoods	0.10 mg	2%	CNF
9476	Beans, baked, canned, with pork	Legumes and Legume Products	0.10 mg	2%	USDA_SR
9477	Pie, mince, prepared from recipe	Baked Products	0.10 mg	2%	USDA_SR
9478	Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola	Breakfast Cereals	0.10 mg	2%	USDA_SR
9479	Soup, mushroom with beef stock, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.10 mg	2%	USDA_SR
9480	Noodles, chinese, cellophane or long rice (mung beans), dehydrated	Legumes and Legume Products	0.10 mg	2%	USDA_SR
9481	Babyfood, vegetables, beets, strained	Baby Foods	0.10 mg	2%	USDA_SR
9482	Soup, pea, split with ham, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.10 mg	2%	USDA_SR
9483	Soup, tomato bisque, canned, condensed	Soups, Sauces, and Gravies	0.10 mg	2%	USDA_SR
9484	Babyfood, fruit, applesauce, junior	Baby Foods	0.10 mg	2%	USDA_SR
9485	Soup, chicken mushroom, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.10 mg	2%	USDA_SR
9486	Gravy, unspecified type, dry	Soups, Sauces, and Gravies	0.10 mg	2%	USDA_SR
9487	Gravy, brown, dry	Soups, Sauces, and Gravies	0.10 mg	2%	USDA_SR
9488	Soup, tomato rice, canned, condensed	Soups, Sauces, and Gravies	0.10 mg	2%	USDA_SR
9489	Soup, pea, green, canned, condensed	Soups, Sauces, and Gravies	0.10 mg	2%	USDA_SR
9490	Soup, oyster stew, canned, condensed	Soups, Sauces, and Gravies	0.10 mg	2%	USDA_SR
9491	Babyfood, dessert, fruit dessert, without ascorbic acid, junior	Baby Foods	0.10 mg	2%	USDA_SR
9492	Babyfood, fruit dessert, mango with tapioca	Baby Foods	0.10 mg	2%	USDA_SR
9493	Gravy, onion, dry, mix	Soups, Sauces, and Gravies	0.10 mg	2%	USDA_SR
9494	Gravy, mushroom, dry, powder	Soups, Sauces, and Gravies	0.10 mg	2%	USDA_SR
9495	Soup, mushroom barley, canned, condensed	Soups, Sauces, and Gravies	0.10 mg	2%	USDA_SR
9496	Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve	Soups, Sauces, and Gravies	0.10 mg	2%	USDA_SR
9497	Pineapple, canned, extra heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.10 mg	2%	USDA_SR
9498	Pineapple, canned, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.10 mg	2%	USDA_SR
9499	Pineapple, canned, light syrup pack, solids and liquids	Fruits and Fruit Juices	0.10 mg	2%	USDA_SR
9500	Pineapple, canned, juice pack, solids and liquids	Fruits and Fruit Juices	0.10 mg	2%	USDA_SR

Need this on a label? Turn these foods into a print-ready Nutrition Facts label.

Make a label

Foods high in Pantothenic Acid (B5)

Turn these foods into a print-ready nutrition label.