Foods high in Pantothenic Acid (B5)

Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.

Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.

FDA daily value: 5 mg

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Showing 9401–9450 of 10,799 foods

#	Food	Category	Per 100 g	% DV	Source
9401	Strawberry, frozen, sweetened, sliced	Fruits and fruit juices	0.11 mg	2%	CNF
9402	Strawberry, frozen, sweetened, whole	Fruits and fruit juices	0.11 mg	2%	CNF
9403	Prune, dehydrated (low moisture), cooked	Fruits and fruit juices	0.11 mg	2%	CNF
9404	Babyfood, dinner, vegetables chicken, strained	Baby Foods	0.11 mg	2%	USDA_SR
9405	Lasagna with meat & sauce, low-fat, frozen entree	Meals, Entrees, and Side Dishes	0.11 mg	2%	USDA_SR
9406	Soup, chicken noodle, canned, condensed	Soups, Sauces, and Gravies	0.11 mg	2%	USDA_SR
9407	Cassava, raw	Vegetables and Vegetable Products	0.11 mg	2%	USDA_SR
9408	Prune juice, canned	Fruits and Fruit Juices	0.11 mg	2%	USDA_SR
9409	Plums, dried (prunes), stewed, without added sugar	Fruits and Fruit Juices	0.11 mg	2%	USDA_SR
9410	Babyfood, dinner, jarred or frozen, chicken with vegetables, all stages	Babyfoods	0.11 mg	2%	CNF
9411	Soup, chicken noodle, canned, condensed, reduced sodium	Soups, Sauces and Gravies	0.11 mg	2%	CNF
9412	Lasagna with meat and sauce, low fat, frozen	Mixed Dishes	0.11 mg	2%	CNF
9413	Cassava (manioc), raw	Vegetables and Vegetable Products	0.11 mg	2%	CNF
9414	Prune, dried, cooked, no added sugar	Fruits and fruit juices	0.11 mg	2%	CNF
9415	Prune juice, canned	Fruits and fruit juices	0.11 mg	2%	CNF
9416	Soup, chicken noodle, canned, condensed	Soups, Sauces and Gravies	0.11 mg	2%	CNF
9417	Turnips, frozen, unprepared	Vegetables and Vegetable Products	0.11 mg	2%	USDA_SR
9418	Beans, snap, green, canned, regular pack, solids and liquids	Vegetables and Vegetable Products	0.11 mg	2%	USDA_SR
9419	Beans, snap, yellow, canned, no salt added, solids and liquids	Vegetables and Vegetable Products	0.11 mg	2%	USDA_SR
9420	Beans, snap, yellow, canned, regular pack, solids and liquids	Vegetables and Vegetable Products	0.11 mg	2%	USDA_SR
9421	Beans, snap, green, canned, no salt added, solids and liquids	Vegetables and Vegetable Products	0.11 mg	2%	USDA_SR
9422	Turnip, frozen, unprepared	Vegetables and Vegetable Products	0.11 mg	2%	CNF
9423	Beans, snap (Italian, green or yellow), canned, solids and liquid	Vegetables and Vegetable Products	0.11 mg	2%	CNF
9424	Cherries, sour, red, canned, light syrup pack, solids and liquids	Fruits and Fruit Juices	0.10 mg	2%	USDA_SR
9425	Cherries, sour, red, canned, water pack, solids and liquids	Fruits and Fruit Juices	0.10 mg	2%	USDA_SR
9426	Lemonade, frozen concentrate, pink	Beverages	0.10 mg	2%	USDA_SR
9427	Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.10 mg	2%	USDA_SR
9428	Cherries, sour, red, canned, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.10 mg	2%	USDA_SR
9429	Cabbage, chinese (pe-tsai), raw	Vegetables and Vegetable Products	0.10 mg	2%	USDA_SR
9430	Pineapple, frozen, chunks, sweetened	Fruits and Fruit Juices	0.10 mg	2%	USDA_SR
9431	Candies, semisweet chocolate, made with butter	Sweets	0.10 mg	2%	USDA_SR
9432	Melons, cantaloupe, raw	Fruits and Fruit Juices	0.10 mg	2%	USDA_SR
9433	Candies, semisweet chocolate	Sweets	0.10 mg	2%	USDA_SR
9434	Candies, bars / chips, semisweet chocolate with butter	Sweets	0.10 mg	2%	CNF
9435	Sweets, chocolate, semisweet, made with butter	Sweets	0.10 mg	2%	CNF
9436	Candies, bars / chips, semisweet chocolate	Sweets	0.10 mg	2%	CNF
9437	Lemonade, pink, frozen concentrate	Beverages	0.10 mg	2%	CNF
9438	Cabbage, Chinese (pe-tsai), raw	Vegetables and Vegetable Products	0.10 mg	2%	CNF
9439	Melon, cantaloupe, raw	Fruits and fruit juices	0.10 mg	2%	CNF
9440	Cherry, sour, red, canned, light syrup pack, solids and liquid	Fruits and fruit juices	0.10 mg	2%	CNF
9441	Pineapple, frozen chunks, sweetened	Fruits and fruit juices	0.10 mg	2%	CNF
9442	Cherry, sour, red, canned, extra heavy syrup pack, solids and liquid	Fruits and fruit juices	0.10 mg	2%	CNF
9443	Cherry, sour, red, canned, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.10 mg	2%	CNF
9444	Cherry, sour, red, canned, water pack, solids and liquid	Fruits and fruit juices	0.10 mg	2%	CNF
9445	Fish, whitefish, mixed species, smoked	Finfish and Shellfish Products	0.10 mg	2%	USDA_SR
9446	Soymilk, original and vanilla, with added calcium, vitamins A and D	Legumes and Legume Products	0.10 mg	2%	USDA_SR
9447	Babyfood, fruit, applesauce and pineapple, junior	Baby Foods	0.10 mg	2%	USDA_SR
9448	Babyfood, dessert, fruit dessert, without ascorbic acid, strained	Baby Foods	0.10 mg	2%	USDA_SR
9449	Peas, green, raw	Vegetables and Vegetable Products	0.10 mg	2%	USDA_SR
9450	Beans, snap, green, frozen, all styles, unprepared (Includes foods for USDA's Food Distribution Program)	Vegetables and Vegetable Products	0.10 mg	2%	USDA_SR

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Foods high in Pantothenic Acid (B5)

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