Foods high in Pantothenic Acid (B5)

Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.

Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.

FDA daily value: 5 mg

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Showing 9351–9400 of 10,799 foods

#	Food	Category	Per 100 g	% DV	Source
9351	Butter, salted	Dairy and Egg Products	0.11 mg	2%	USDA_SR
9352	Pie, fried pies, cherry	Baked Products	0.11 mg	2%	USDA_SR
9353	Beverages, tea, instant, decaffeinated, lemon, sweetened	Beverages	0.11 mg	2%	USDA_SR
9354	Pie, fried pies, fruit	Baked Products	0.11 mg	2%	USDA_SR
9355	Cake, angelfood, dry mix, prepared	Baked Products	0.11 mg	2%	USDA_SR
9356	Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)	Legumes and Legume Products	0.11 mg	2%	USDA_SR
9357	Beverages, tea, instant, lemon, with added ascorbic acid	Beverages	0.11 mg	2%	USDA_SR
9358	Soup, cream of asparagus, canned, condensed	Soups, Sauces, and Gravies	0.11 mg	2%	USDA_SR
9359	Soup, cream of shrimp, canned, condensed	Soups, Sauces, and Gravies	0.11 mg	2%	USDA_SR
9360	Babyfood, fruit, plums with tapioca, without ascorbic acid, strained	Baby Foods	0.11 mg	2%	USDA_SR
9361	Collards, frozen, chopped, unprepared	Vegetables and Vegetable Products	0.11 mg	2%	USDA_SR
9362	Tomatoes, yellow, raw	Vegetables and Vegetable Products	0.11 mg	2%	USDA_SR
9363	Pectin, unsweetened, dry mix	Sweets	0.11 mg	2%	USDA_SR
9364	Squash, Indian, raw (Navajo)	American Indian/Alaska Native Foods	0.11 mg	2%	USDA_SR
9365	Babyfood, meat, lamb, puree	Babyfoods	0.11 mg	2%	CNF
9366	Babyfood, fruit, jarred, apple (applesauce), all stages	Babyfoods	0.11 mg	2%	CNF
9367	Soup, cream, broccoli, canned, condensed, reduced fat	Soups, Sauces and Gravies	0.11 mg	2%	CNF
9368	Soup, cream, broccoli, canned, condensed	Soups, Sauces and Gravies	0.11 mg	2%	CNF
9369	Radish, oriental (daikon), boiled, drained, with salt	Vegetables and Vegetable Products	0.11 mg	2%	CNF
9370	Mustard spinach (tendergreen), boiled, drained, with salt	Vegetables and Vegetable Products	0.11 mg	2%	CNF
9371	Collards, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	0.11 mg	2%	CNF
9372	Cabbage, napa, raw	Vegetables and Vegetable Products	0.11 mg	2%	CNF
9373	Tea, instant, sweetened, lemon flavour, powder, decaffeinated	Beverages	0.11 mg	2%	CNF
9374	Tomato, yellow, raw	Vegetables and Vegetable Products	0.11 mg	2%	CNF
9375	Sweets, pectin, unsweetened, dry mix	Sweets	0.11 mg	2%	CNF
9376	Pie, fried, lemon	Baked Products	0.11 mg	2%	CNF
9377	Pie, fried, cherry	Baked Products	0.11 mg	2%	CNF
9378	Pie, fried, fruit (apple, blueberry, peach, strawberry)	Baked Products	0.11 mg	2%	CNF
9379	Cake, angel food, dry mix, prepared	Baked Products	0.11 mg	2%	CNF
9380	Tofu, regular, firm or extra firm, raw (prepared with calcium sulphate and magnesium chloride)	Legumes and Legume Products	0.11 mg	2%	CNF
9381	Collards, frozen, unprepared	Vegetables and Vegetable Products	0.11 mg	2%	CNF
9382	Sauce, pepper, TABASCO, ready-to-serve	Soups, Sauces and Gravies	0.11 mg	2%	CNF
9383	Sauce, pepper or hot, ready-to-serve	Soups, Sauces and Gravies	0.11 mg	2%	CNF
9384	Soup, cream, asparagus, canned, condensed	Soups, Sauces and Gravies	0.11 mg	2%	CNF
9385	Butter, regular	Dairy and Egg Products	0.11 mg	2%	CNF
9386	Butter, unsalted	Dairy and Egg Products	0.11 mg	2%	CNF
9387	Butter, whipped	Dairy and Egg Products	0.11 mg	2%	CNF
9388	Tortillas, ready-to-bake or -fry, corn	Baked Products	0.11 mg	2%	USDA_SR
9389	Tortilla, ready-to-bake / fry, corn	Baked Products	0.11 mg	2%	CNF
9390	Soup, chili beef, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.11 mg	2%	USDA_SR
9391	Salad dressing, poppyseed, creamy	Fats and Oils	0.11 mg	2%	USDA_SR
9392	Candies, dark chocolate coated coffee beans	Sweets	0.11 mg	2%	USDA_SR
9393	Puddings, rice, dry mix	Sweets	0.11 mg	2%	USDA_SR
9394	Strawberries, frozen, sweetened, sliced	Fruits and Fruit Juices	0.11 mg	2%	USDA_SR
9395	Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.11 mg	2%	USDA_SR
9396	Prunes, dehydrated (low-moisture), stewed	Fruits and Fruit Juices	0.11 mg	2%	USDA_SR
9397	Salad dressing, poppyseed, creamy	Fats and Oils	0.11 mg	2%	CNF
9398	Candies, dark chocolate coated coffee beans	Sweets	0.11 mg	2%	CNF
9399	Dessert, pudding, rice, dry mix, unprepared	Sweets	0.11 mg	2%	CNF
9400	Strawberry, frozen, unsweetened	Fruits and fruit juices	0.11 mg	2%	CNF

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Foods high in Pantothenic Acid (B5)

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