Foods high in Pantothenic Acid (B5)

Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.

Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.

FDA daily value: 5 mg

Selling a product with pantothenic acid (b5)? Generate a print-ready nutrition label from your recipe.

Showing 9301–9350 of 10,799 foods

#	Food	Category	Per 100 g	% DV	Source
9301	Pork, fresh, backfat, raw	Pork Products	0.12 mg	2%	USDA_SR
9302	Salad dressing, honey mustard, regular	Fats and Oils	0.12 mg	2%	CNF
9303	Dessert, frozen, ice cream cookie sandwich	Sweets	0.12 mg	2%	CNF
9304	Dessert, pudding, coconut, dry mix, instant, unprepared	Sweets	0.12 mg	2%	CNF
9305	Lemonade, white, frozen concentrate	Beverages	0.12 mg	2%	CNF
9306	Collards, frozen, boiled, drained	Vegetables and Vegetable Products	0.12 mg	2%	CNF
9307	Pork, wholesale cuts, backfat, raw	Pork Products	0.12 mg	2%	CNF
9308	Pie, peach	Baked Products	0.11 mg	2%	USDA_SR
9309	Bread, oat bran, toasted	Baked Products	0.11 mg	2%	USDA_SR
9310	Babyfood, fruit, plums with tapioca, without ascorbic acid, junior	Baby Foods	0.11 mg	2%	USDA_SR
9311	Radishes, oriental, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.11 mg	2%	USDA_SR
9312	Vegetables, mixed, canned, solids and liquids	Vegetables and Vegetable Products	0.11 mg	2%	USDA_SR
9313	Tomatoes, red, ripe, canned, stewed	Vegetables and Vegetable Products	0.11 mg	2%	USDA_SR
9314	Radishes, oriental, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.11 mg	2%	USDA_SR
9315	Pie, peach, 2 crust	Baked Products	0.11 mg	2%	CNF
9316	Tomato, red, ripe, canned, stewed	Vegetables and Vegetable Products	0.11 mg	2%	CNF
9317	Vegetables, mixed, canned, solids and liquid	Vegetables and Vegetable Products	0.11 mg	2%	CNF
9318	Radish, oriental (daikon), boiled, drained	Vegetables and Vegetable Products	0.11 mg	2%	CNF
9319	Soup, clam chowder, new england, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.11 mg	2%	USDA_SR
9320	Bacon, meatless	Legumes and Legume Products	0.11 mg	2%	USDA_SR
9321	Nuts, almond paste	Nut and Seed Products	0.11 mg	2%	USDA_SR
9322	Onions, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.11 mg	2%	USDA_SR
9323	Onions, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.11 mg	2%	USDA_SR
9324	Meatless, bacon	Legumes and Legume Products	0.11 mg	2%	CNF
9325	Crustaceans, shrimp, mixed species, boiled or steamed	Finfish and Shellfish Products	0.11 mg	2%	CNF
9326	Nuts, almond paste, sweetened	Nuts and Seeds	0.11 mg	2%	CNF
9327	Onion, boiled, drained, with salt	Vegetables and Vegetable Products	0.11 mg	2%	CNF
9328	Onion, boiled, drained	Vegetables and Vegetable Products	0.11 mg	2%	CNF
9329	Cranberry juice cocktail, frozen concentrate, prepared with water	Beverages	0.11 mg	2%	USDA_SR
9330	Babyfood, meat, lamb, strained	Baby Foods	0.11 mg	2%	USDA_SR
9331	Pasta, cooked, unenriched, with added salt	Cereal Grains and Pasta	0.11 mg	2%	USDA_SR
9332	Candies, soft fruit and nut squares	Sweets	0.11 mg	2%	USDA_SR
9333	Pasta, cooked, enriched, with added salt	Cereal Grains and Pasta	0.11 mg	2%	USDA_SR
9334	Pasta, cooked, enriched, without added salt	Cereal Grains and Pasta	0.11 mg	2%	USDA_SR
9335	Pasta, cooked, unenriched, without added salt	Cereal Grains and Pasta	0.11 mg	2%	USDA_SR
9336	Candies, soft fruit and nut squares	Sweets	0.11 mg	2%	CNF
9337	Pasta, macaroni (elbow), unenriched, cooked	Cereals, Grains and Pasta	0.11 mg	2%	CNF
9338	Pasta, spaghetti, unenriched, cooked, salted	Cereals, Grains and Pasta	0.11 mg	2%	CNF
9339	Pasta, spaghetti, unenriched, cooked	Cereals, Grains and Pasta	0.11 mg	2%	CNF
9340	Juice, cocktail, cranberry, vitamin C added, frozen concentrate, water added	Beverages	0.11 mg	2%	CNF
9341	Pasta with tomato sauce, no meat, canned	Meals, Entrees, and Side Dishes	0.11 mg	2%	USDA_SR
9342	Chicken, broiler, rotisserie, BBQ, breast, meat and skin	Poultry Products	0.11 mg	2%	USDA_SR
9343	Peppers, sweet, green, sauteed	Vegetables and Vegetable Products	0.11 mg	2%	USDA_SR
9344	Pepper, sweet, green, sauteed	Vegetables and Vegetable Products	0.11 mg	2%	CNF
9345	Pie, fried pies, lemon	Baked Products	0.11 mg	2%	USDA_SR
9346	Bread, stuffing, dry mix, prepared	Baked Products	0.11 mg	2%	USDA_SR
9347	Sauce, ready-to-serve, pepper, TABASCO	Soups, Sauces, and Gravies	0.11 mg	2%	USDA_SR
9348	Sauce, ready-to-serve, pepper or hot	Soups, Sauces, and Gravies	0.11 mg	2%	USDA_SR
9349	Babyfood, fruit, applesauce, strained	Baby Foods	0.11 mg	2%	USDA_SR
9350	Butter, without salt	Dairy and Egg Products	0.11 mg	2%	USDA_SR

Need this on a label? Turn these foods into a print-ready Nutrition Facts label.

Make a label

Foods high in Pantothenic Acid (B5)

Turn these foods into a print-ready nutrition label.