Foods high in Pantothenic Acid (B5)

Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.

Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.

FDA daily value: 5 mg

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Showing 9251–9300 of 10,799 foods

#	Food	Category	Per 100 g	% DV	Source
9251	Soybeans, green (edamame), boiled, drained, with salt	Vegetables and Vegetable Products	0.12 mg	2%	CNF
9252	Potato, mashed, prepared from flakes without milk, whole milk and margarine added	Vegetables and Vegetable Products	0.12 mg	2%	CNF
9253	Mustard greens, boiled, drained, with salt	Vegetables and Vegetable Products	0.12 mg	2%	CNF
9254	Asparagus, canned, solids and liquid, unsalted	Vegetables and Vegetable Products	0.12 mg	2%	CNF
9255	Salad dressing, mayonnaise, made with tofu	Fats and Oils	0.12 mg	2%	CNF
9256	Beef stew, canned	Mixed Dishes	0.12 mg	2%	CNF
9257	Fast foods, entree, salad, vegetable, no dressing	Fast Foods	0.12 mg	2%	CNF
9258	Pickles, cucumber, sweet, low sodium	Vegetables and Vegetable Products	0.12 mg	2%	CNF
9259	Peas and carrots, canned, solids and liquid	Vegetables and Vegetable Products	0.12 mg	2%	CNF
9260	Mustard greens, boiled, drained	Vegetables and Vegetable Products	0.12 mg	2%	CNF
9261	Grapefruit, canned, light syrup pack, solids and liquid	Fruits and fruit juices	0.12 mg	2%	CNF
9262	Grapefruit, canned, juice pack, solids and liquid	Fruits and fruit juices	0.12 mg	2%	CNF
9263	Grapefruit, canned, waterpack, solids and liquid	Fruits and fruit juices	0.12 mg	2%	CNF
9264	Soup, cream, onion, canned, condensed, water added	Soups, Sauces and Gravies	0.12 mg	2%	CNF
9265	Pie, apple, commercially prepared, enriched flour	Baked Products	0.12 mg	2%	USDA_SR
9266	Broadbeans (fava beans), mature seeds, canned	Legumes and Legume Products	0.12 mg	2%	USDA_SR
9267	Babyfood, apples, dices, toddler	Baby Foods	0.12 mg	2%	USDA_SR
9268	Pie, apple, commercially prepared, unenriched flour	Baked Products	0.12 mg	2%	USDA_SR
9269	Babyfood, fruit, applesauce and apricots, strained	Baby Foods	0.12 mg	2%	USDA_SR
9270	Mustard spinach, (tendergreen), cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.12 mg	2%	USDA_SR
9271	Syrups, chocolate, fudge-type	Sweets	0.12 mg	2%	USDA_SR
9272	Mustard spinach, (tendergreen), cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.12 mg	2%	USDA_SR
9273	Candies, fudge, vanilla, prepared-from-recipe	Sweets	0.12 mg	2%	USDA_SR
9274	Babyfood, fruit, jarred, apricot and other fruit	Babyfoods	0.12 mg	2%	CNF
9275	Sweets, syrups, chocolate, fudge-type	Sweets	0.12 mg	2%	CNF
9276	Candies, fudge, vanilla, homemade	Sweets	0.12 mg	2%	CNF
9277	Pie, apple, commercial, 2 crust	Baked Products	0.12 mg	2%	CNF
9278	Broadbeans (fava beans), canned, solids and liquid	Legumes and Legume Products	0.12 mg	2%	CNF
9279	Mustard spinach (tendergreen), boiled, drained	Vegetables and Vegetable Products	0.12 mg	2%	CNF
9280	Sauce, fish, ready-to-serve	Soups, Sauces, and Gravies	0.12 mg	2%	USDA_SR
9281	Hot chocolate, rich, mix, powder, prepared with water	Beverages	0.12 mg	2%	CNF
9282	Sauce, fish, ready-to-serve	Soups, Sauces and Gravies	0.12 mg	2%	CNF
9283	Cereals ready-to-eat, RALSTON Corn Biscuits	Breakfast Cereals	0.12 mg	2%	USDA_SR
9284	Cream substitute, powdered	Dairy and Egg Products	0.12 mg	2%	USDA_SR
9285	Tomatoes, red, ripe, canned, packed in tomato juice, no salt added	Vegetables and Vegetable Products	0.12 mg	2%	USDA_SR
9286	Tomatoes, red, ripe, canned, packed in tomato juice	Vegetables and Vegetable Products	0.12 mg	2%	USDA_SR
9287	Tomato, red, ripe, canned, whole	Vegetables and Vegetable Products	0.12 mg	2%	CNF
9288	Babyfood, juice, apple	Baby Foods	0.12 mg	2%	USDA_SR
9289	Winged bean tuber, raw	Vegetables and Vegetable Products	0.12 mg	2%	USDA_SR
9290	Soybean, curd cheese	Legumes and Legume Products	0.12 mg	2%	USDA_SR
9291	Salad dressing, coleslaw	Fats and Oils	0.12 mg	2%	USDA_SR
9292	Soybean, curd cheese	Legumes and Legume Products	0.12 mg	2%	CNF
9293	Winged beans (goa bean) tuber, raw	Vegetables and Vegetable Products	0.12 mg	2%	CNF
9294	Lemonade, frozen concentrate, white	Beverages	0.12 mg	2%	USDA_SR
9295	Ice cream cookie sandwich	Dairy and Egg Products	0.12 mg	2%	USDA_SR
9296	Babyfood, juice, mixed fruit	Baby Foods	0.12 mg	2%	USDA_SR
9297	Salad dressing, honey mustard, regular	Fats and Oils	0.12 mg	2%	USDA_SR
9298	Collards, frozen, chopped, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.12 mg	2%	USDA_SR
9299	Puddings, coconut cream, dry mix, instant	Sweets	0.12 mg	2%	USDA_SR
9300	Collards, frozen, chopped, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.12 mg	2%	USDA_SR

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Foods high in Pantothenic Acid (B5)

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