Foods high in Pantothenic Acid (B5)

Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.

Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.

FDA daily value: 5 mg

Selling a product with pantothenic acid (b5)? Generate a print-ready nutrition label from your recipe.

Showing 9201–9250 of 10,799 foods

#	Food	Category	Per 100 g	% DV	Source
9201	Fish, tuna, white, canned with water, drained, unsalted	Finfish and Shellfish Products	0.12 mg	2%	CNF
9202	Fish, tuna, white, canned with water, drained, salted	Finfish and Shellfish Products	0.12 mg	2%	CNF
9203	Taro, Tahitian, raw	Vegetables and Vegetable Products	0.12 mg	2%	CNF
9204	Asparagus, canned, solids and liquid	Vegetables and Vegetable Products	0.12 mg	2%	CNF
9205	Blueberry, raw	Fruits and fruit juices	0.12 mg	2%	CNF
9206	Beverages, Cocoa mix, powder, prepared with water	Beverages	0.12 mg	2%	USDA_SR
9207	Pie, cherry, prepared from recipe	Baked Products	0.12 mg	2%	USDA_SR
9208	Turnip greens and turnips, frozen, unprepared	Vegetables and Vegetable Products	0.12 mg	2%	USDA_SR
9209	Onions, raw	Vegetables and Vegetable Products	0.12 mg	2%	USDA_SR
9210	Pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water	Sweets	0.12 mg	2%	USDA_SR
9211	Lime juice, raw	Fruits and Fruit Juices	0.12 mg	2%	USDA_SR
9212	Dessert, pudding, lemon, dry mix, regular, prepared	Sweets	0.12 mg	2%	CNF
9213	Pie, cherry, homemade, 2 crust	Baked Products	0.12 mg	2%	CNF
9214	Hot chocolate, mix, powder, prepared with water	Beverages	0.12 mg	2%	CNF
9215	Onion, raw	Vegetables and Vegetable Products	0.12 mg	2%	CNF
9216	Turnip greens and turnips, frozen, unprepared	Vegetables and Vegetable Products	0.12 mg	2%	CNF
9217	Lime juice, raw	Fruits and fruit juices	0.12 mg	2%	CNF
9218	Strawberries, raw	Fruits and Fruit Juices	0.12 mg	2%	USDA_FF
9219	Strawberries, raw	Fruits and Fruit Juices	0.12 mg	2%	USDA_FF
9220	Candies, fudge, chocolate marshmallow, prepared-from-recipe	Sweets	0.12 mg	2%	USDA_SR
9221	Candies, fudge, chocolate marshmallow, homemade	Sweets	0.12 mg	2%	CNF
9222	Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.12 mg	2%	USDA_SR
9223	Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.12 mg	2%	USDA_SR
9224	Yambean (jicama), cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.12 mg	2%	USDA_SR
9225	Yambean (jicama), cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.12 mg	2%	USDA_SR
9226	Yambean (jimaca), tuber, boiled, drained	Vegetables and Vegetable Products	0.12 mg	2%	CNF
9227	Waxgourd (Chinese perserving melon), boiled, drained	Vegetables and Vegetable Products	0.12 mg	2%	CNF
9228	Lemon juice, frozen	Fruits and fruit juices	0.12 mg	2%	CNF
9229	Soup, egg drop, Chinese restaurant	Soups, Sauces, and Gravies	0.12 mg	2%	USDA_SR
9230	Soup, cream of onion, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.12 mg	2%	USDA_SR
9231	Beef stew, canned entree	Meals, Entrees, and Side Dishes	0.12 mg	2%	USDA_SR
9232	Grapefruit, sections, canned, light syrup pack, solids and liquids	Fruits and Fruit Juices	0.12 mg	2%	USDA_SR
9233	Grapefruit, sections, canned, juice pack, solids and liquids	Fruits and Fruit Juices	0.12 mg	2%	USDA_SR
9234	Grapefruit, sections, canned, water pack, solids and liquids	Fruits and Fruit Juices	0.12 mg	2%	USDA_SR
9235	Babyfood, juice, orange and apple	Baby Foods	0.12 mg	2%	USDA_SR
9236	Sweeteners, for baking, brown, contains sugar and sucralose	Sweets	0.12 mg	2%	USDA_SR
9237	Peas and carrots, canned, no salt added, solids and liquids	Vegetables and Vegetable Products	0.12 mg	2%	USDA_SR
9238	Mustard greens, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.12 mg	2%	USDA_SR
9239	Peas and carrots, canned, regular pack, solids and liquids	Vegetables and Vegetable Products	0.12 mg	2%	USDA_SR
9240	Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)	Vegetables and Vegetable Products	0.12 mg	2%	USDA_SR
9241	Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added	Vegetables and Vegetable Products	0.12 mg	2%	USDA_SR
9242	Mustard greens, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.12 mg	2%	USDA_SR
9243	Kiwifruit, ZESPRI SunGold, raw	Fruits and Fruit Juices	0.12 mg	2%	USDA_SR
9244	Babyfood, juice, apple, all stages	Babyfoods	0.12 mg	2%	CNF
9245	Sweets, sugars, brown, contains sugar and sucralose	Sweets	0.12 mg	2%	CNF
9246	Chinese dish, soup, egg drop, restaurant prepared	Soups, Sauces and Gravies	0.12 mg	2%	CNF
9247	Waxgourd (Chinese perserving melon), boiled, drained, with salt	Vegetables and Vegetable Products	0.12 mg	2%	CNF
9248	Yambean (jimaca), tuber, boiled, drained, with salt	Vegetables and Vegetable Products	0.12 mg	2%	CNF
9249	Taro, tahitian, cooked, with salt	Vegetables and Vegetable Products	0.12 mg	2%	CNF
9250	Swamp cabbage (skunk cabbage, water convulvolus), boiled, drained, with salt	Vegetables and Vegetable Products	0.12 mg	2%	CNF

Need this on a label? Turn these foods into a print-ready Nutrition Facts label.

Make a label

Foods high in Pantothenic Acid (B5)

Turn these foods into a print-ready nutrition label.