Foods high in Pantothenic Acid (B5)

Pantothenic acid is involved in the synthesis of coenzyme A and energy metabolism.

FDA daily value: 5 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 9201-9250 of 10799 foods.

# Food Category Per 100 g % DV Source
9201 Asparagus, canned, no salt added, solids and liquids Vegetables and Vegetable Products 0.12 mg 2% USDA_SR
9202 Blueberries, raw Fruits and Fruit Juices 0.12 mg 2% USDA_SR
9203 Fish, tuna, white, canned in water, without salt, drained solids Finfish and Shellfish Products 0.12 mg 2% USDA_SR
9204 Pie, blueberry, prepared from recipe Baked Products 0.12 mg 2% USDA_SR
9205 Fish, tuna, white, canned in water, drained solids Finfish and Shellfish Products 0.12 mg 2% USDA_SR
9206 Beverages, Cocoa mix, powder, prepared with water Beverages 0.12 mg 2% USDA_SR
9207 Lime juice, raw Fruits and fruit juices 0.12 mg 2% CNF
9208 Turnip greens and turnips, frozen, unprepared Vegetables and Vegetable Products 0.12 mg 2% CNF
9209 Onion, raw Vegetables and Vegetable Products 0.12 mg 2% CNF
9210 Hot chocolate, mix, powder, prepared with water Beverages 0.12 mg 2% CNF
9211 Pie, cherry, homemade, 2 crust Baked Products 0.12 mg 2% CNF
9212 Dessert, pudding, lemon, dry mix, regular, prepared Sweets 0.12 mg 2% CNF
9213 Lime juice, raw Fruits and Fruit Juices 0.12 mg 2% USDA_SR
9214 Pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water Sweets 0.12 mg 2% USDA_SR
9215 Onions, raw Vegetables and Vegetable Products 0.12 mg 2% USDA_SR
9216 Turnip greens and turnips, frozen, unprepared Vegetables and Vegetable Products 0.12 mg 2% USDA_SR
9217 Pie, cherry, prepared from recipe Baked Products 0.12 mg 2% USDA_SR
9218 Candies, fudge, chocolate marshmallow, homemade Sweets 0.12 mg 2% CNF
9219 Candies, fudge, chocolate marshmallow, prepared-from-recipe Sweets 0.12 mg 2% USDA_SR
9220 Strawberries, raw Fruits and Fruit Juices 0.12 mg 2% USDA_FF
9221 Strawberries, raw Fruits and Fruit Juices 0.12 mg 2% USDA_FF
9222 Lemon juice, frozen Fruits and fruit juices 0.12 mg 2% CNF
9223 Waxgourd (Chinese perserving melon), boiled, drained Vegetables and Vegetable Products 0.12 mg 2% CNF
9224 Yambean (jimaca), tuber, boiled, drained Vegetables and Vegetable Products 0.12 mg 2% CNF
9225 Yambean (jicama), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.12 mg 2% USDA_SR
9226 Yambean (jicama), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.12 mg 2% USDA_SR
9227 Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.12 mg 2% USDA_SR
9228 Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.12 mg 2% USDA_SR
9229 Soup, cream, onion, canned, condensed, water added Soups, Sauces and Gravies 0.12 mg 2% CNF
9230 Grapefruit, canned, waterpack, solids and liquid Fruits and fruit juices 0.12 mg 2% CNF
9231 Grapefruit, canned, juice pack, solids and liquid Fruits and fruit juices 0.12 mg 2% CNF
9232 Grapefruit, canned, light syrup pack, solids and liquid Fruits and fruit juices 0.12 mg 2% CNF
9233 Mustard greens, boiled, drained Vegetables and Vegetable Products 0.12 mg 2% CNF
9234 Peas and carrots, canned, solids and liquid Vegetables and Vegetable Products 0.12 mg 2% CNF
9235 Pickles, cucumber, sweet, low sodium Vegetables and Vegetable Products 0.12 mg 2% CNF
9236 Fast foods, entree, salad, vegetable, no dressing Fast Foods 0.12 mg 2% CNF
9237 Beef stew, canned Mixed Dishes 0.12 mg 2% CNF
9238 Salad dressing, mayonnaise, made with tofu Fats and Oils 0.12 mg 2% CNF
9239 Asparagus, canned, solids and liquid, unsalted Vegetables and Vegetable Products 0.12 mg 2% CNF
9240 Mustard greens, boiled, drained, with salt Vegetables and Vegetable Products 0.12 mg 2% CNF
9241 Potato, mashed, prepared from flakes without milk, whole milk and margarine added Vegetables and Vegetable Products 0.12 mg 2% CNF
9242 Soybeans, green (edamame), boiled, drained, with salt Vegetables and Vegetable Products 0.12 mg 2% CNF
9243 Swamp cabbage (skunk cabbage, water convulvolus), boiled, drained, with salt Vegetables and Vegetable Products 0.12 mg 2% CNF
9244 Taro, tahitian, cooked, with salt Vegetables and Vegetable Products 0.12 mg 2% CNF
9245 Yambean (jimaca), tuber, boiled, drained, with salt Vegetables and Vegetable Products 0.12 mg 2% CNF
9246 Waxgourd (Chinese perserving melon), boiled, drained, with salt Vegetables and Vegetable Products 0.12 mg 2% CNF
9247 Chinese dish, soup, egg drop, restaurant prepared Soups, Sauces and Gravies 0.12 mg 2% CNF
9248 Sweets, sugars, brown, contains sugar and sucralose Sweets 0.12 mg 2% CNF
9249 Babyfood, juice, apple, all stages Babyfoods 0.12 mg 2% CNF
9250 Kiwifruit, ZESPRI SunGold, raw Fruits and Fruit Juices 0.12 mg 2% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Vitamin B6 Folate Vitamin B12 Choline

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