Foods high in Pantothenic Acid (B5)

Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.

Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.

FDA daily value: 5 mg

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Showing 9151–9200 of 10,799 foods

#	Food	Category	Per 100 g	% DV	Source
9151	Cherry, sweet, canned, light syrup pack	Fruits and fruit juices	0.13 mg	3%	CNF
9152	Fig, dried, cooked	Fruits and fruit juices	0.13 mg	3%	CNF
9153	Cherry, sweet, frozen, sweetened	Fruits and fruit juices	0.13 mg	3%	CNF
9154	Cherry, sweet, canned, extra heavy syrup pack	Fruits and fruit juices	0.13 mg	3%	CNF
9155	Cherry, sweet, canned, juice pack, solids and liquid	Fruits and fruit juices	0.13 mg	3%	CNF
9156	Cherry, sweet, canned, water pack, solids and liquid	Fruits and fruit juices	0.13 mg	3%	CNF
9157	Doughnuts, cake-type, plain, chocolate-coated or frosted	Baked Products	0.13 mg	3%	USDA_SR
9158	Taro, tahitian, cooked, without salt	Vegetables and Vegetable Products	0.13 mg	3%	USDA_SR
9159	Taro, tahitian, cooked, with salt	Vegetables and Vegetable Products	0.13 mg	3%	USDA_SR
9160	Water convolvulus, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.13 mg	3%	USDA_SR
9161	Water convolvulus, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.13 mg	3%	USDA_SR
9162	Hearts of palm, canned	Vegetables and Vegetable Products	0.13 mg	3%	USDA_SR
9163	Doughnut (donut), cake-type, plain, chocolate coated or iced	Baked Products	0.13 mg	3%	CNF
9164	Hearts of palm, canned	Vegetables and Vegetable Products	0.13 mg	3%	CNF
9165	Taro, Tahitian, cooked	Vegetables and Vegetable Products	0.13 mg	3%	CNF
9166	Swamp cabbage (skunk cabbage, water convulvolus), boiled, drained	Vegetables and Vegetable Products	0.13 mg	3%	CNF
9167	Blueberries, frozen, sweetened	Fruits and Fruit Juices	0.12 mg	2%	USDA_SR
9168	Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.12 mg	2%	USDA_SR
9169	Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D	Legumes and Legume Products	0.12 mg	2%	USDA_SR
9170	Babyfood, apple-banana juice	Baby Foods	0.12 mg	2%	USDA_SR
9171	Sauce, cheese, ready-to-serve	Soups, Sauces, and Gravies	0.12 mg	2%	USDA_SR
9172	Babyfood, fruit, applesauce and apricots, junior	Baby Foods	0.12 mg	2%	USDA_SR
9173	Tangerine juice, raw	Fruits and Fruit Juices	0.12 mg	2%	USDA_SR
9174	Tangerines, (mandarin oranges), canned, light syrup pack	Fruits and Fruit Juices	0.12 mg	2%	USDA_SR
9175	Gelatins, dry powder, unsweetened	Sweets	0.12 mg	2%	USDA_SR
9176	Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water	Fruits and Fruit Juices	0.12 mg	2%	USDA_SR
9177	Tangerines, (mandarin oranges), canned, juice pack	Fruits and Fruit Juices	0.12 mg	2%	USDA_SR
9178	Drumstick leaves, raw	Vegetables and Vegetable Products	0.12 mg	2%	USDA_SR
9179	Strawberries, raw	Fruits and Fruit Juices	0.12 mg	2%	USDA_SR
9180	Sauce, cheese, ready-to-serve	Soups, Sauces and Gravies	0.12 mg	2%	CNF
9181	Sweets, gelatin, dry powder, unsweetened	Sweets	0.12 mg	2%	CNF
9182	Drumstick (horseradish-tree), leaves, raw	Vegetables and Vegetable Products	0.12 mg	2%	CNF
9183	Strawberry, raw	Fruits and fruit juices	0.12 mg	2%	CNF
9184	Tangerine (mandarin), canned, light syrup pack, solids and liquid	Fruits and fruit juices	0.12 mg	2%	CNF
9185	Tangerine (mandarin), canned, juice pack, solids and liquid	Fruits and fruit juices	0.12 mg	2%	CNF
9186	Blueberry, frozen, unsweetened	Fruits and fruit juices	0.12 mg	2%	CNF
9187	Pineapple juice, frozen concentrate, diluted	Fruits and fruit juices	0.12 mg	2%	CNF
9188	Tangerine (mandarin) juice, canned, sugar added	Fruits and fruit juices	0.12 mg	2%	CNF
9189	Tangerine (mandarin) juice, raw	Fruits and fruit juices	0.12 mg	2%	CNF
9190	Blueberry, frozen, sweetened	Fruits and fruit juices	0.12 mg	2%	CNF
9191	Fish, tuna, white, canned in water, drained solids	Finfish and Shellfish Products	0.12 mg	2%	USDA_SR
9192	Pie, blueberry, prepared from recipe	Baked Products	0.12 mg	2%	USDA_SR
9193	Fish, tuna, white, canned in water, without salt, drained solids	Finfish and Shellfish Products	0.12 mg	2%	USDA_SR
9194	Blueberries, raw	Fruits and Fruit Juices	0.12 mg	2%	USDA_SR
9195	Asparagus, canned, no salt added, solids and liquids	Vegetables and Vegetable Products	0.12 mg	2%	USDA_SR
9196	Taro, tahitian, raw	Vegetables and Vegetable Products	0.12 mg	2%	USDA_SR
9197	Asparagus, canned, regular pack, solids and liquids	Vegetables and Vegetable Products	0.12 mg	2%	USDA_SR
9198	Mayonnaise, made with tofu	Fats and Oils	0.12 mg	2%	USDA_SR
9199	Dip, spinach, sour cream base	Soups, Sauces and Gravies	0.12 mg	2%	CNF
9200	Pie, blueberry, homemade, 2 crust	Baked Products	0.12 mg	2%	CNF

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Foods high in Pantothenic Acid (B5)

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