Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.
Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.
FDA daily value: 5 mg
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Showing 9901–9950 of 10,799 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 9901 | Fig, canned, light syrup pack, solids and liquid | Fruits and fruit juices | 0.07 mg | 1% | CNF |
| 9902 | Fig, canned, water pack, solids and liquid | Fruits and fruit juices | 0.07 mg | 1% | CNF |
| 9903 | Sauce, cocktail, ready-to-serve | Soups, Sauces, and Gravies | 0.07 mg | 1% | USDA_SR |
| 9904 | Beverages, orange and apricot juice drink, canned | Beverages | 0.07 mg | 1% | USDA_SR |
| 9905 | Sauce, hoisin, ready-to-serve | Soups, Sauces, and Gravies | 0.07 mg | 1% | USDA_SR |
| 9906 | Tofu, raw, regular, prepared with calcium sulfate | Legumes and Legume Products | 0.07 mg | 1% | USDA_SR |
| 9907 | Honey | Sweets | 0.07 mg | 1% | USDA_SR |
| 9908 | Pork, fresh, variety meats and by-products, ears, frozen, raw | Pork Products | 0.07 mg | 1% | USDA_SR |
| 9909 | Sauce, cocktail, ready-to-serve | Soups, Sauces and Gravies | 0.07 mg | 1% | CNF |
| 9910 | Sauce, hoisin, ready-to-serve | Soups, Sauces and Gravies | 0.07 mg | 1% | CNF |
| 9911 | Sweets, honey, strained or extracted | Sweets | 0.07 mg | 1% | CNF |
| 9912 | Tofu, regular; medium firm or firm, raw (prepared with calcium sulphate) | Legumes and Legume Products | 0.07 mg | 1% | CNF |
| 9913 | Juice drink, orange and apricot, canned | Beverages | 0.07 mg | 1% | CNF |
| 9914 | Pork, ears, frozen, raw | Pork Products | 0.07 mg | 1% | CNF |
| 9915 | Peach nectar, canned | Fruits and fruit juices | 0.07 mg | 1% | CNF |
| 9916 | Pickles, chowchow, with cauliflower onion mustard, sweet | Vegetables and Vegetable Products | 0.07 mg | 1% | USDA_SR |
| 9917 | Pickles, chowchow, with cauliflower onion mustard, sweet | Vegetables and Vegetable Products | 0.07 mg | 1% | CNF |
| 9918 | Broadbeans, immature seeds, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.07 mg | 1% | USDA_SR |
| 9919 | Broadbeans, immature seeds, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.07 mg | 1% | USDA_SR |
| 9920 | Bamboo shoots, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.07 mg | 1% | USDA_SR |
| 9921 | Bamboo shoots, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.07 mg | 1% | USDA_SR |
| 9922 | Lime juice, canned or bottled, unsweetened | Fruits and Fruit Juices | 0.07 mg | 1% | USDA_SR |
| 9923 | Salad dressing, mayonnaise and mayonnaise-type, low calorie | Fats and Oils | 0.07 mg | 1% | USDA_SR |
| 9924 | Salad dressing, mayonnaise and mayonnaise-type, low calorie | Fats and Oils | 0.07 mg | 1% | CNF |
| 9925 | Broadbeans (fava beans), fresh, boiled, drained | Vegetables and Vegetable Products | 0.07 mg | 1% | CNF |
| 9926 | Bamboo shoots, boiled, drained | Vegetables and Vegetable Products | 0.07 mg | 1% | CNF |
| 9927 | Lime juice, canned or bottled | Fruits and fruit juices | 0.07 mg | 1% | CNF |
| 9928 | Soup, beef broth, less/reduced sodium, ready to serve | Soups, Sauces, and Gravies | 0.07 mg | 1% | USDA_SR |
| 9929 | Spinach, raw | Vegetables and Vegetable Products | 0.07 mg | 1% | USDA_SR |
| 9930 | Rhubarb, frozen, uncooked | Fruits and Fruit Juices | 0.07 mg | 1% | USDA_SR |
| 9931 | Frozen novelties, juice type, orange | Sweets | 0.07 mg | 1% | USDA_SR |
| 9932 | Spinach, raw | Vegetables and Vegetable Products | 0.07 mg | 1% | CNF |
| 9933 | Rhubarb, frozen, uncooked | Fruits and fruit juices | 0.07 mg | 1% | CNF |
| 9934 | Currants, red and white, raw | Fruits and Fruit Juices | 0.06 mg | 1% | USDA_SR |
| 9935 | Rice and Wheat cereal bar | Snacks | 0.06 mg | 1% | USDA_SR |
| 9936 | Amaranth leaves, raw | Vegetables and Vegetable Products | 0.06 mg | 1% | USDA_SR |
| 9937 | Amaranth leaves, fresh | Vegetables and Vegetable Products | 0.06 mg | 1% | CNF |
| 9938 | Currant, red and white, raw | Fruits and fruit juices | 0.06 mg | 1% | CNF |
| 9939 | Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener | Beverages | 0.06 mg | 1% | USDA_SR |
| 9940 | Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid | Fruits and Fruit Juices | 0.06 mg | 1% | USDA_SR |
| 9941 | Tree fern, cooked, without salt | Vegetables and Vegetable Products | 0.06 mg | 1% | USDA_SR |
| 9942 | Pie fillings, canned, cherry | Sweets | 0.06 mg | 1% | USDA_SR |
| 9943 | Tree fern, cooked, with salt | Vegetables and Vegetable Products | 0.06 mg | 1% | USDA_SR |
| 9944 | Balsam-pear (bitter gourd), leafy tips, raw | Vegetables and Vegetable Products | 0.06 mg | 1% | USDA_SR |
| 9945 | Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added ascorbic acid | Fruits and Fruit Juices | 0.06 mg | 1% | USDA_SR |
| 9946 | Coffee and cocoa (mocha) powder, with whitener and low calorie sweetener | Beverages | 0.06 mg | 1% | CNF |
| 9947 | Coffee, instant, mocha, powder, with whitener and artificial sweetener, decaffeinated | Beverages | 0.06 mg | 1% | CNF |
| 9948 | Sweets, pie fillings, canned, cherry | Sweets | 0.06 mg | 1% | CNF |
| 9949 | Balsam-pear (bitter gourd, bitter melon), leafy tips, raw | Vegetables and Vegetable Products | 0.06 mg | 1% | CNF |
| 9950 | Apple juice, frozen concentrate, diluted, added vitamin C | Fruits and fruit juices | 0.06 mg | 1% | CNF |
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