Foods high in Pantothenic Acid (B5)

Pantothenic acid is involved in the synthesis of coenzyme A and energy metabolism.

FDA daily value: 5 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 9051-9100 of 10799 foods.

# Food Category Per 100 g % DV Source
9051 Custard-apple, raw Fruits and fruit juices 0.14 mg 3% CNF
9052 Plum, raw Fruits and fruit juices 0.14 mg 3% CNF
9053 Yambean (jimaca), tuber, raw Vegetables and Vegetable Products 0.14 mg 3% CNF
9054 Carrot, canned, drained solids Vegetables and Vegetable Products 0.14 mg 3% CNF
9055 Dessert, pudding, coconut, dry mix, regular, unprepared Sweets 0.14 mg 3% CNF
9056 Grains, tapioca, pearl, dry Cereals, Grains and Pasta 0.14 mg 3% CNF
9057 Grains, barley, pearled, cooked Cereals, Grains and Pasta 0.14 mg 3% CNF
9058 Malabar spinach, cooked Vegetables and Vegetable Products 0.14 mg 3% CNF
9059 Carrots, canned, no salt added, drained solids Vegetables and Vegetable Products 0.14 mg 3% USDA_SR
9060 Puddings, coconut cream, dry mix, regular Sweets 0.14 mg 3% USDA_SR
9061 Malabar spinach, cooked Vegetables and Vegetable Products 0.14 mg 3% USDA_SR
9062 Tapioca, pearl, dry Cereal Grains and Pasta 0.14 mg 3% USDA_SR
9063 Plums, raw Fruits and Fruit Juices 0.14 mg 3% USDA_SR
9064 Yambean (jicama), raw Vegetables and Vegetable Products 0.14 mg 3% USDA_SR
9065 Barley, pearled, cooked Cereal Grains and Pasta 0.14 mg 3% USDA_SR
9066 Carrots, canned, regular pack, drained solids Vegetables and Vegetable Products 0.14 mg 3% USDA_SR
9067 Babyfood, fruit, applesauce with banana, junior Baby Foods 0.14 mg 3% USDA_SR
9068 Salad dressing, russian dressing, low calorie Fats and Oils 0.14 mg 3% USDA_SR
9069 Custard-apple, (bullock's-heart), raw Fruits and Fruit Juices 0.14 mg 3% USDA_SR
9070 Lettuce, looseleaf Vegetables and Vegetable Products 0.13 mg 3% CNF
9071 Sauce, nacho cheese sauce, ready-to-serve Soups, Sauces and Gravies 0.13 mg 3% CNF
9072 Candies, toffee, homemade Sweets 0.13 mg 3% CNF
9073 Lettuce, green leaf, raw Vegetables and Vegetable Products 0.13 mg 3% USDA_SR
9074 Candies, toffee, prepared-from-recipe Sweets 0.13 mg 3% USDA_SR
9075 Babyfood, juice, orange and apple and banana Baby Foods 0.13 mg 3% USDA_SR
9076 Cereal, hot, oats, minute, prepared, Robin Hood Breakfast cereals 0.13 mg 3% CNF
9077 Beans, shellie, canned, solids and liquid Vegetables and Vegetable Products 0.13 mg 3% CNF
9078 Waxgourd (Chinese preserving melon), raw Vegetables and Vegetable Products 0.13 mg 3% CNF
9079 Coffee cake mix, cinnamon with crumb topping, dry, unprepared Baked Products 0.13 mg 3% CNF
9080 Restaurant, Latino, tripe soup Restaurant Foods 0.13 mg 3% USDA_SR
9081 Beans, shellie, canned, solids and liquids Vegetables and Vegetable Products 0.13 mg 3% USDA_SR
9082 Waxgourd, (chinese preserving melon), raw Vegetables and Vegetable Products 0.13 mg 3% USDA_SR
9083 Tofu, raw, firm, prepared with calcium sulfate Legumes and Legume Products 0.13 mg 3% USDA_SR
9084 Peach, frozen sliced, sweetened Fruits and fruit juices 0.13 mg 3% CNF
9085 Tofu, fuyu, salted and fermented (prepared with magnesium chloride) Legumes and Legume Products 0.13 mg 3% CNF
9086 Tofu, fuyu, salted and fermented (with calcium sulphate) Legumes and Legume Products 0.13 mg 3% CNF
9087 Sweets, sugar, brown Sweets 0.13 mg 3% CNF
9088 Hummus, commercial Legumes and Legume Products 0.13 mg 3% CNF
9089 Sugars, brown Sweets 0.13 mg 3% USDA_SR
9090 Peaches, frozen, sliced, sweetened Fruits and Fruit Juices 0.13 mg 3% USDA_SR
9091 Tofu, salted and fermented (fuyu) Legumes and Legume Products 0.13 mg 3% USDA_SR
9092 Tofu, salted and fermented (fuyu), prepared with calcium sulfate Legumes and Legume Products 0.13 mg 3% USDA_SR
9093 Cookies, brownies, dry mix, regular Baked Products 0.13 mg 3% USDA_SR
9094 Boysenberry, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.13 mg 3% CNF
9095 Lemon juice, raw Fruits and fruit juices 0.13 mg 3% CNF
9096 Cookie, brownie, regular, dry mix, unprepared Baked Products 0.13 mg 3% CNF
9097 Hot chocolate with marshmallows, mix, powder, prepared with water Beverages 0.13 mg 3% CNF
9098 Salad dressing, coleslaw Fats and Oils 0.13 mg 3% CNF
9099 Lemon juice, raw Fruits and Fruit Juices 0.13 mg 3% USDA_SR
9100 Babyfood, fruit, applesauce and cherries, strained Baby Foods 0.13 mg 3% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Vitamin B6 Folate Vitamin B12 Choline

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